Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (426g) potatoes |
100 g (0g) panir |
1/2 bunch (170g) spinach |
1/2 cup (73g) green peas |
1 inch (0g) fresh ginger |
2 (90g) green chilies |
3 teaspoons (7g) cornflour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 teaspoon (0g) mango powder |
1 teaspoon (2g) cumin powder |
1 teaspoon (1g) coriander powder |
1/4 teaspoon (4g) garam masala |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 4.6 | n/a | 2.9 | 0.6 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 2.0 | n/a | 0.4 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 51.1 | n/a | 168.3 | 18.1 | n/a | 16.2 | 0.5 | n/a | n/a | n/a | 19.6 | 7.5 | n/a | n/a | 281 | 70 |
| Calories | 328.0 | n/a | 39.1 | 58.7 | n/a | 36.0 | 26.4 | n/a | n/a | n/a | 7.9 | 1.7 | n/a | n/a | 498 | 124 |
| Calories (kj) | 1,367.5 | n/a | 164.9 | 245.8 | n/a | 150.3 | 110.4 | n/a | n/a | n/a | 32.9 | 7.0 | n/a | n/a | 2,079 | 520 |
| Carbohydrates (g) | 74.4 | n/a | 6.2 | 10.5 | n/a | 8.5 | 5.6 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 106 | 27 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.4 | n/a | 3.7 | 3.7 | n/a | 1.4 | 0.5 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 19 | 5 |
| Folate (mcg) | 68.2 | n/a | 329.8 | 47.1 | n/a | 20.7 | 1.8 | n/a | n/a | n/a | 0.2 | 1.6 | n/a | n/a | 469 | 117 |
| Folate, DFE (mcg) | 68.2 | n/a | 329.8 | 47.1 | n/a | 20.7 | 1.8 | n/a | n/a | n/a | 0.2 | 1.6 | n/a | n/a | 469 | 117 |
| Folate, food (mcg) | 68.2 | n/a | 329.8 | 47.1 | n/a | 20.7 | 1.8 | n/a | n/a | n/a | 0.2 | 1.6 | n/a | n/a | 469 | 117 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.2 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.5 | n/a | 0.6 | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | n/a | 4.6 | 1.1 | n/a | 1.1 | 0.2 | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.4 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 98.0 | n/a | 134.3 | 23.9 | n/a | 22.5 | 6.8 | n/a | n/a | n/a | 7.7 | 4.2 | n/a | n/a | 297 | 74 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 1.5 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Niacin (mg) | 4.5 | n/a | 1.2 | 1.5 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 242.8 | n/a | 83.3 | 78.3 | n/a | 41.4 | 19.9 | n/a | n/a | n/a | 10.5 | 2.9 | n/a | n/a | 479 | 120 |
| Phytosterols (mg) | 21.3 | n/a | 15.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 38 | 10 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 1,793.5 | n/a | 948.6 | 176.9 | n/a | 306.0 | 23.0 | n/a | n/a | n/a | 37.5 | 26.8 | n/a | n/a | 3,312 | 828 |
| Proline (g) | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 8.6 | n/a | 4.9 | 3.9 | n/a | 1.8 | 0.5 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 20 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Selenium (mcg) | 1.3 | n/a | 1.7 | 1.3 | n/a | 0.5 | 1.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 6 | 2 |
| Serine (g) | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 25.6 | n/a | 134.3 | 3.6 | n/a | 6.3 | 0.4 | n/a | n/a | n/a | 3.5 | 1.3 | n/a | n/a | 175 | 44 |
| Starch (g) | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Sucrose (g) | 0.7 | n/a | 0.1 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 3.3 | n/a | 0.7 | 4.1 | n/a | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 3.5 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | n/a | 0.7 | 0.3 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 8.5 | n/a | 15,940.9 | 554.6 | n/a | 1,061.1 | 15.6 | n/a | n/a | n/a | 26.7 | 35.1 | n/a | n/a | 17,643 | 4,411 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 797.3 | 27.6 | n/a | 53.1 | 0.8 | n/a | n/a | n/a | 1.3 | 1.8 | n/a | n/a | 882 | 220 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 83.9 | n/a | 47.8 | 29.0 | n/a | 218.3 | 0.0 | n/a | n/a | n/a | 0.2 | 3.4 | n/a | n/a | 383 | 96 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 338.0 | n/a | 155.4 | 57.2 | n/a | 79.0 | 0.8 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 631 | 158 |
| Zinc (mg) | 1.2 | n/a | 0.9 | 0.9 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.