Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/8 kg (2,100g) chicken thighs |
1 to taste (0g) garlic |
1/4 cup (4g) dry oregano |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (120g) red wine vinegar |
1/4 cup (54g) olive oil |
1 cup (174g) prunes |
1/2 cup (67g) green olives |
1/2 cup (69g) capers |
8 (0g) bay leaves |
1/2 cup (110g) brown sugar |
1 cup (235g) white wine |
Total | 1 serving | |
| Alanine (g) | 21.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 24 | 2 |
| Arginine (g) | 22.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Ash (g) | 17.0 | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | 4.6 | 3.0 | 5.5 | 0.0 | 0.5 | 0.5 | 32 | 3 |
| Aspartic acid (g) | 32.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 210.0 | n/a | 65.2 | n/a | n/a | 7.2 | 0.5 | 74.8 | 34.9 | 27.5 | 4.0 | 91.3 | 21.2 | 537 | 54 |
| Calories | 4,431.0 | n/a | 10.8 | n/a | n/a | 22.7 | 477.4 | 417.6 | 97.4 | 15.8 | 1.5 | 418.0 | 192.9 | 6,085 | 609 |
| Calories (kj) | 18,543.0 | n/a | 45.2 | n/a | n/a | 94.4 | 1,997.5 | 1,750.4 | 409.2 | 66.0 | 6.3 | 1,749.0 | 804.4 | 25,465 | 2,547 |
| Carbohydrates (g) | 0.0 | n/a | 2.8 | n/a | n/a | 0.3 | 0.0 | 111.2 | 2.6 | 3.4 | 0.4 | 107.9 | 6.1 | 235 | 23 |
| Cholesterol (mg) | 1,764.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,764 | 176 |
| Copper (mg) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 4.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 12.4 | 2.2 | 2.2 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 168.0 | n/a | 9.7 | n/a | n/a | n/a | 0.0 | 7.0 | 2.0 | 15.8 | 0.9 | 1.1 | 2.4 | 207 | 21 |
| Folate, DFE (mcg) | 168.0 | n/a | 9.7 | n/a | n/a | n/a | 0.0 | 7.0 | 2.0 | 15.8 | 0.9 | 1.1 | 2.4 | 207 | 21 |
| Folate, food (mcg) | 168.0 | n/a | 9.7 | n/a | n/a | n/a | 0.0 | 7.0 | 2.0 | 15.8 | 0.9 | 1.1 | 2.4 | 207 | 21 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | 1.2 | n/a | 23 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 44.3 | n/a | n/a | n/a | 1.5 | n/a | 46 | 5 |
| Glutamic acid (g) | 52.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 53 | 5 |
| Glycine (g) | 23.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Histidine (g) | 10.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.8 | n/a | 1.5 | n/a | n/a | 0.5 | 0.3 | 1.6 | 0.3 | 1.1 | 0.2 | 0.8 | 0.6 | 28 | 3 |
| Isoleucine (g) | 18.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 26.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Lysine (g) | 29.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 30 | 3 |
| Magnesium (mg) | 420.0 | n/a | 11.0 | n/a | n/a | 4.8 | 0.0 | 71.3 | 7.4 | 22.7 | 0.6 | 9.9 | 23.5 | 571 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Methionine (g) | 9.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 132.9 | n/a | 0.0 | n/a | n/a | n/a | 39.4 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 18 |
| Niacin (mg) | 113.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 3.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.3 | 118 | 12 |
| Pantothenic acid (mg) | 21.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 23 | 2 |
| Phenylalanine (g) | 14.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Phosphorus (mg) | 3,045.0 | n/a | 6.0 | n/a | n/a | 9.6 | 0.0 | 120.1 | 2.7 | 6.9 | 0.5 | 4.4 | 42.3 | 3,238 | 324 |
| Phytosterols | n/a | n/a | 8.3 | n/a | n/a | n/a | 119.3 | n/a | n/a | 33.0 | n/a | n/a | n/a | 161 | 16 |
| Polyunsaturated Fat (g) | 69.0 | n/a | 0.1 | n/a | n/a | n/a | 5.7 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 76 | 8 |
| Potassium (mg) | 4,032.0 | n/a | 51.4 | n/a | n/a | 46.6 | 0.5 | 1,273.7 | 28.2 | 27.5 | 2.5 | 146.3 | 167.0 | 5,776 | 578 |
| Proline (g) | 17.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Protein (g) | 362.7 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.7 | 1.6 | 0.0 | 0.1 | 0.2 | 370 | 37 |
| Retinol (mcg) | 861.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 861 | 86 |
| Riboflavin (mg) | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 89.5 | n/a | 0.1 | n/a | n/a | 0.0 | 7.5 | 0.2 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 99 | 10 |
| Selenium (mcg) | 270.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.8 | 0.0 | 1.3 | 0.2 | 275 | 27 |
| Serine (g) | 12.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Sodium (mg) | 1,596.0 | n/a | 1.0 | n/a | n/a | 9.6 | 1.1 | 3.5 | 1,045.6 | 2,039.2 | 0.1 | 30.8 | 11.8 | 4,739 | 474 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 104.0 | n/a | 104 | 10 |
| Sugar (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 66.3 | 0.4 | 0.3 | n/a | 106.7 | 2.3 | 176 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 15.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 5.9 | n/a | 0.7 | n/a | n/a | n/a | 7.7 | 0.7 | 2.6 | 0.6 | n/a | 0.0 | 0.0 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | 1.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 320.3 | n/a | 0.2 | n/a | n/a | 0.0 | 54.0 | 0.7 | 10.3 | 0.6 | 0.0 | 0.0 | 0.0 | 386 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 11.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Valine (g) | 17.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 2,898.0 | n/a | 69.4 | n/a | n/a | 0.0 | 0.0 | 1,358.9 | 264.1 | 94.9 | 29.7 | 0.0 | 0.0 | 4,715 | 472 |
| Vitamin A, RAE (mcg) | 861.0 | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | 67.9 | 13.4 | 4.8 | 1.5 | 0.0 | 0.0 | 952 | 95 |
| Vitamin B-12 (mcg) | 6.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 5.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 48.3 | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 1.0 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 53 | 5 |
| Vitamin D (IU) | 105.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 11 |
| Water (g) | 1,421.3 | n/a | 0.4 | n/a | n/a | 112.9 | 0.0 | 53.8 | 50.6 | 57.7 | 0.0 | 1.5 | 204.3 | 1,902 | 190 |
| Zinc (mg) | 33.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 35 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.