Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (126g) medium pasta shells |
2 tablespoons (15g) all-purpose flour |
1/4 cup (59g) water |
1 1/4 cups (305g) chicken broth |
10 3/4 ounces (305g) condensed cream of chicken soup |
1/2 cup (0g) processed cheese |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/3 teaspoon (0g) poultry seasoning |
1/8 teaspoon (0g) paprika |
1 1/2 cups (210g) cooked chicken |
3 tablespoons (20g) dry breadcrumbs |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.1 | 0.0 | 4 | 2 |
| Ash (g) | 1.1 | 0.1 | 0.1 | 3.1 | 5.9 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.3 | 15 | 7 |
| Aspartic acid (g) | 0.8 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.2 | 0.0 | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 26.5 | 2.2 | 1.8 | 12.2 | 42.7 | n/a | 0.4 | 2.5 | 5.0 | 0.7 | 25.2 | 37.1 | 3.4 | 160 | 80 |
| Calories | 467.5 | 54.6 | 0.0 | 48.8 | 274.3 | n/a | 0.0 | 1.4 | 1.5 | 0.8 | 350.7 | 80.0 | 101.8 | 1,381 | 691 |
| Calories (kj) | 1,956.8 | 228.4 | 0.0 | 204.4 | 1,149.0 | n/a | 0.0 | 6.0 | 6.4 | 3.4 | 1,467.9 | 334.7 | 425.9 | 5,783 | 2,891 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 94.1 | 11.4 | 0.0 | 1.2 | 21.8 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 14.6 | 0.0 | 144 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 157.5 | 0.0 | 30.5 | 212 | 106 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 1 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 4.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 6 | 3 |
| Folate (mcg) | 298.6 | 3.9 | 0.0 | 6.1 | 6.1 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 10.5 | 21.7 | 0.4 | 348 | 174 |
| Folate, DFE (mcg) | 492.7 | 3.9 | 0.0 | 6.1 | 6.1 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 10.5 | 33.2 | 0.4 | 554 | 277 |
| Folate, food (mcg) | 22.7 | 3.9 | 0.0 | 6.1 | 6.1 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 10.5 | 5.1 | 0.4 | 56 | 28 |
| Folic acid (mcg) | 275.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 293 | 146 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Glutamic acid (g) | 5.8 | 0.5 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 0.8 | 0.0 | 17 | 8 |
| Glycine (g) | 0.6 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 0.0 | 4 | 2 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.2 | 0.0 | 0.6 | 3.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 2.5 | 1.0 | 0.0 | 12 | 6 |
| Isoleucine (g) | 0.6 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.2 | 0.0 | 6 | 3 |
| Lysine (g) | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.1 | 0.0 | 5 | 3 |
| Magnesium (mg) | 66.8 | 3.3 | 0.6 | 3.1 | 12.2 | n/a | 0.0 | 1.0 | 1.1 | 0.5 | 44.1 | 8.7 | 0.3 | 142 | 71 |
| Maltose (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Manganese (mg) | 1.2 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.7 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | 3.0 | 16 | 8 |
| Niacin (mg) | 9.0 | 0.2 | 0.0 | 4.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 1.3 | 0.0 | 33 | 16 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 3 | 2 |
| Phenylalanine (g) | 0.8 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 238.1 | 16.2 | 0.0 | 91.5 | 94.5 | n/a | 0.0 | 0.9 | 0.9 | 0.9 | 403.2 | 33.4 | 3.4 | 883 | 442 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.5 | n/a | 1.6 | n/a | 3 | 2 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.3 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.4 | 0.4 | 8 | 4 |
| Potassium (mg) | 281.0 | 16.0 | 0.6 | 262.3 | 149.3 | n/a | 0.1 | 7.6 | 3.4 | 6.6 | 480.9 | 39.7 | 3.4 | 1,251 | 625 |
| Proline (g) | 2.0 | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.3 | 0.0 | 5 | 3 |
| Protein (g) | 16.4 | 1.5 | 0.0 | 6.2 | 7.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 52.5 | 2.7 | 0.1 | 87 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 95.3 | 245 | 123 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.5 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 7.3 | 17 | 9 |
| Selenium (mcg) | 79.6 | 5.1 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51.7 | 5.1 | 0.1 | 147 | 74 |
| Serine (g) | 0.8 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 3 | 2 |
| Sodium (mg) | 7.6 | 0.3 | 1.8 | 933.3 | 2,139.4 | n/a | 581.4 | 0.1 | 0.1 | 0.2 | 157.5 | 148.2 | 101.4 | 4,071 | 2,036 |
| Starch (g) | 78.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | 91 | 45 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 3.4 | 0.0 | 0.0 | 0.9 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 7 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Threonine (g) | 0.6 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 2 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 1 |
| Total Fat (g) | 1.9 | 0.1 | 0.0 | 1.7 | 17.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 1.1 | 11.5 | 48 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 3 | 1 |
| Valine (g) | 0.7 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 554.7 | n/a | 0.0 | 3.1 | 13.1 | 141.6 | 86.1 | 0.0 | 354.9 | 1,154 | 577 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 131.0 | n/a | 0.0 | 0.2 | 0.7 | 7.1 | 25.2 | 0.0 | 97.1 | 261 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 9 | 4 |
| Water (g) | 12.5 | 1.8 | 59.2 | 292.6 | 252.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 141.6 | 1.3 | 2.3 | 764 | 382 |
| Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | 0.0 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.