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    Nutritional Facts: Quinoa Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (170g)
    quinoa
    6 cups (1,422g)
    water
    2 (100g)
    eggs
    2 (66g)
    egg whites
    1 cup (245g)
    nonfat milk
    2 tablespoons (15g)
    non-fat powdered milk
    1 teaspoon (4g)
    vanilla
    3/4 cup (150g)
    sugar
    1 tablespoon (13g)
    sugar
    1/8 teaspoon (1g)
    salt
    1/4 cup (27g)
    slivered almonds
    1/4 cup (36g)
    dried currants
    1/8 teaspoon (0g)
    cinnamon
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 1.0 n/a 0.7 0.5 0.2 0.2 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 1.9 n/a 0.8 0.4 0.2 0.2 n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 4 0
    Ash (g) 4.0 1.4 1.1 0.4 1.8 1.2 0.0 0.0 0.0 0.7 0.8 0.8 0.0 n/a 12 1
    Aspartic acid (g) 1.9 n/a 1.3 0.8 0.6 0.4 n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a n/a 36 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.9 42.7 56.0 4.6 298.9 188.6 0.5 1.5 0.1 0.2 71.3 31.0 3.3 n/a 778 86
    Calories 625.6 0.0 143.0 34.3 83.3 54.3 12.1 580.5 48.8 0.0 155.3 101.9 0.8 n/a 1,840 204
    Calories (kj) 2,616.3 0.0 599.0 142.6 347.9 227.4 50.6 2,427.0 203.9 0.0 650.2 426.2 3.4 n/a 7,694 855
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Carbohydrates (g) 109.1 0.0 0.7 0.5 12.2 7.8 0.5 150.0 12.6 0.0 5.9 26.7 0.3 n/a 326 36
    Cholesterol (mg) 0.0 0.0 372.0 0.0 4.9 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 380 42
    Copper (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 2 0
    Cystine (g) 0.3 n/a 0.3 0.2 0.3 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 2.4 0.2 n/a 18 2
    Folate (mcg) 312.8 0.0 47.0 2.6 12.3 7.5 0.0 0.0 0.0 0.0 13.5 3.6 0.0 n/a 399 44
    Folate, DFE (mcg) 312.8 0.0 47.0 2.6 12.3 7.5 0.0 0.0 0.0 0.0 13.5 3.6 0.0 n/a 399 44
    Folate, food (mcg) 312.8 0.0 47.0 2.6 12.3 7.5 0.0 0.0 0.0 0.0 13.5 3.6 0.0 n/a 399 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Glutamic acid (g) 3.2 n/a 1.7 1.0 1.6 1.1 n/a n/a n/a 0.0 1.8 n/a 0.0 n/a 10 1
    Glycine (g) 1.2 n/a 0.4 0.3 0.1 0.1 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 3 0
    Histidine (g) 0.7 n/a 0.3 0.2 0.2 0.1 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.8 0.0 1.8 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1.0 1.2 0.0 n/a 12 1
    Isoleucine (g) 0.9 n/a 0.7 0.4 0.4 0.3 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 3 0
    Lactose n/a n/a 0.0 0.0 12.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13 1
    Leucine (g) 1.4 n/a 1.1 0.7 0.8 0.5 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 5 1
    Lysine (g) 1.3 n/a 0.9 0.5 0.6 0.4 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 4 0
    Magnesium (mg) 334.9 14.2 12.0 7.3 27.0 16.5 0.5 0.0 0.0 0.0 72.4 14.8 0.2 n/a 500 56
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 n/a 4 0
    Methionine (g) 0.5 n/a 0.4 0.3 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.7 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 n/a 15 2
    Niacin (mg) 2.6 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.9 0.6 0.0 n/a 5 1
    Pantothenic acid (mg) 1.3 0.0 1.5 0.1 0.9 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5 1
    Phenylalanine (g) 1.0 n/a 0.7 0.5 0.4 0.3 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 3 0
    Phosphorus (mg) 776.9 0.0 198.0 9.9 247.5 145.2 0.3 0.0 0.0 0.0 130.7 45.0 0.2 n/a 1,554 173
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Polyunsaturated Fat (g) 5.6 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.1 0.0 n/a 11 1
    Potassium (mg) 957.1 14.2 138.0 107.6 382.2 269.1 6.2 3.0 0.3 0.1 190.4 321.1 1.4 n/a 2,391 266
    Proline (g) 1.3 n/a 0.5 0.3 0.8 0.5 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 4 0
    Protein (g) 24.0 0.0 12.6 7.2 8.3 5.4 0.0 0.0 0.0 0.0 5.7 1.5 0.0 n/a 65 7
    Retinol (mcg) 0.0 0.0 160.0 0.0 2.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163 18
    Riboflavin (mg) 0.5 0.0 0.5 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2 0
    Saturated Fat (g) 1.2 0.0 3.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 6 1
    Selenium (mcg) 14.5 0.0 30.7 13.2 7.6 4.1 0.0 0.9 0.1 0.0 0.7 0.3 0.0 n/a 72 8
    Serine (g) 1.0 n/a 1.0 0.5 0.4 0.3 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 3 0
    Sodium (mg) 8.5 42.7 142.0 109.6 102.9 80.3 0.4 1.5 0.1 290.7 0.3 2.9 0.0 n/a 782 87
    Starch (g) 88.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 89 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a 149.7 12.6 n/a 1.0 n/a 0.0 n/a 163 18
    Sugar n/a 0.0 0.4 0.5 12.5 7.8 0.5 149.7 12.6 0.0 1.1 24.2 0.0 n/a 209 23
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 0.7 n/a 0.6 0.3 0.2 0.2 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 4.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 n/a 12 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.6 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 7.7 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 8 1
    Total Fat (g) 10.3 0.0 9.5 0.1 0.2 0.1 0.0 0.0 0.0 0.0 13.3 0.1 0.0 n/a 34 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.2 0.1 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.5 n/a 0.5 0.3 0.4 0.3 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 2 0
    Valine (g) 1.0 n/a 0.9 0.5 0.4 0.4 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 23.8 0.0 540.0 0.0 36.8 3.3 0.0 0.0 0.0 0.0 0.3 26.3 1.0 n/a 631 70
    Vitamin A, RAE (mcg) 1.7 0.0 160.0 0.0 4.9 0.9 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 169 19
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.1 1.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 3 0
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 9
    Water (g) 22.6 1,420.6 76.2 57.8 222.6 0.5 2.2 0.0 0.0 0.0 1.3 6.9 0.0 n/a 1,811 201
    Zinc (mg) 5.3 0.0 1.3 0.0 1.0 0.6 0.0 0.0 0.0 0.0 0.8 0.2 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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