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Nutritional Facts: Quinoa Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
6 cups (1,422g)
water
2 (100g)
eggs
2 (66g)
egg whites
1 cup (245g)
nonfat milk
2 tablespoons (15g)
non-fat powdered milk
1 teaspoon (4g)
vanilla
3/4 cup (150g)
sugar
1 tablespoon (13g)
sugar
1/8 teaspoon (1g)
salt
1/4 cup (27g)
slivered almonds
1/4 cup (36g)
dried currants
1/8 teaspoon (0g)
cinnamon
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 1.0 n/a 0.7 0.5 0.2 0.2 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 1.9 n/a 0.8 0.4 0.2 0.2 n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 4 0
Ash (g) 4.0 1.4 1.1 0.4 1.8 1.2 0.0 0.0 0.0 0.7 0.8 0.8 0.0 n/a 12 1
Aspartic acid (g) 1.9 n/a 1.3 0.8 0.6 0.4 n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a n/a 36 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.9 42.7 56.0 4.6 298.9 188.6 0.5 1.5 0.1 0.2 71.3 31.0 3.3 n/a 778 86
Calories 625.6 0.0 143.0 34.3 83.3 54.3 12.1 580.5 48.8 0.0 155.3 101.9 0.8 n/a 1,840 204
Calories (kj) 2,616.3 0.0 599.0 142.6 347.9 227.4 50.6 2,427.0 203.9 0.0 650.2 426.2 3.4 n/a 7,694 855
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 109.1 0.0 0.7 0.5 12.2 7.8 0.5 150.0 12.6 0.0 5.9 26.7 0.3 n/a 326 36
Cholesterol (mg) 0.0 0.0 372.0 0.0 4.9 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 380 42
Copper (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 2 0
Cystine (g) 0.3 n/a 0.3 0.2 0.3 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 2.4 0.2 n/a 18 2
Folate (mcg) 312.8 0.0 47.0 2.6 12.3 7.5 0.0 0.0 0.0 0.0 13.5 3.6 0.0 n/a 399 44
Folate, DFE (mcg) 312.8 0.0 47.0 2.6 12.3 7.5 0.0 0.0 0.0 0.0 13.5 3.6 0.0 n/a 399 44
Folate, food (mcg) 312.8 0.0 47.0 2.6 12.3 7.5 0.0 0.0 0.0 0.0 13.5 3.6 0.0 n/a 399 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 3.2 n/a 1.7 1.0 1.6 1.1 n/a n/a n/a 0.0 1.8 n/a 0.0 n/a 10 1
Glycine (g) 1.2 n/a 0.4 0.3 0.1 0.1 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 3 0
Histidine (g) 0.7 n/a 0.3 0.2 0.2 0.1 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.8 0.0 1.8 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1.0 1.2 0.0 n/a 12 1
Isoleucine (g) 0.9 n/a 0.7 0.4 0.4 0.3 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 3 0
Lactose n/a n/a 0.0 0.0 12.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13 1
Leucine (g) 1.4 n/a 1.1 0.7 0.8 0.5 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 5 1
Lysine (g) 1.3 n/a 0.9 0.5 0.6 0.4 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 4 0
Magnesium (mg) 334.9 14.2 12.0 7.3 27.0 16.5 0.5 0.0 0.0 0.0 72.4 14.8 0.2 n/a 500 56
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 n/a 4 0
Methionine (g) 0.5 n/a 0.4 0.3 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.7 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 n/a 15 2
Niacin (mg) 2.6 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.9 0.6 0.0 n/a 5 1
Pantothenic acid (mg) 1.3 0.0 1.5 0.1 0.9 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5 1
Phenylalanine (g) 1.0 n/a 0.7 0.5 0.4 0.3 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 3 0
Phosphorus (mg) 776.9 0.0 198.0 9.9 247.5 145.2 0.3 0.0 0.0 0.0 130.7 45.0 0.2 n/a 1,554 173
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 5.6 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.1 0.0 n/a 11 1
Potassium (mg) 957.1 14.2 138.0 107.6 382.2 269.1 6.2 3.0 0.3 0.1 190.4 321.1 1.4 n/a 2,391 266
Proline (g) 1.3 n/a 0.5 0.3 0.8 0.5 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 4 0
Protein (g) 24.0 0.0 12.6 7.2 8.3 5.4 0.0 0.0 0.0 0.0 5.7 1.5 0.0 n/a 65 7
Retinol (mcg) 0.0 0.0 160.0 0.0 2.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163 18
Riboflavin (mg) 0.5 0.0 0.5 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2 0
Saturated Fat (g) 1.2 0.0 3.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 6 1
Selenium (mcg) 14.5 0.0 30.7 13.2 7.6 4.1 0.0 0.9 0.1 0.0 0.7 0.3 0.0 n/a 72 8
Serine (g) 1.0 n/a 1.0 0.5 0.4 0.3 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 3 0
Sodium (mg) 8.5 42.7 142.0 109.6 102.9 80.3 0.4 1.5 0.1 290.7 0.3 2.9 0.0 n/a 782 87
Starch (g) 88.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 89 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a 149.7 12.6 n/a 1.0 n/a 0.0 n/a 163 18
Sugar n/a 0.0 0.4 0.5 12.5 7.8 0.5 149.7 12.6 0.0 1.1 24.2 0.0 n/a 209 23
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.7 n/a 0.6 0.3 0.2 0.2 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 4.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 n/a 12 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.6 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 7.7 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 8 1
Total Fat (g) 10.3 0.0 9.5 0.1 0.2 0.1 0.0 0.0 0.0 0.0 13.3 0.1 0.0 n/a 34 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 0.1 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.5 n/a 0.5 0.3 0.4 0.3 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 2 0
Valine (g) 1.0 n/a 0.9 0.5 0.4 0.4 n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 23.8 0.0 540.0 0.0 36.8 3.3 0.0 0.0 0.0 0.0 0.3 26.3 1.0 n/a 631 70
Vitamin A, RAE (mcg) 1.7 0.0 160.0 0.0 4.9 0.9 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 169 19
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.1 1.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 3 0
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 9
Water (g) 22.6 1,420.6 76.2 57.8 222.6 0.5 2.2 0.0 0.0 0.0 1.3 6.9 0.0 n/a 1,811 201
Zinc (mg) 5.3 0.0 1.3 0.0 1.0 0.6 0.0 0.0 0.0 0.0 0.8 0.2 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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