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Nutritional Facts: Spicy Jamaican Meat Pies With Island Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/2 cup (80g)
onions
1 (14g)
jalapeno chile
2 (6g)
garlic cloves
4 teaspoons (8g)
curry powder
1/2 teaspoon (0g)
dried thyme leaves
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
fresh ground pepper
1/8 teaspoon (0g)
ground red pepper
1 to taste (0g)
salt
1/4 cup (7g)
Progresso Plain Bread Crumbs
1/4 cup (59g)
water
16 ounces (458g)
Pillsbury Refrigerated Crescent Dinner Rolls
1 to taste (0g)
salsa
1 cup (259g)
thick & chunky salsa
15 1/4 ounces (436g)
mixed fruit
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.8 n/a n/a n/a n/a 8 1
Ash (g) 4.4 0.3 0.1 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.2 0.1 7.8 n/a 5.6 1.9 0.0 21 4
Aspartic acid (g) 8.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 2.4 n/a n/a n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 18.4 1.7 10.9 38.2 1.6 2.0 2.5 0.3 n/a 13.0 1.8 270.2 n/a 69.9 30.5 1.1 517 86
Calories 798.3 32.0 4.1 8.9 26.0 0.4 3.9 1.4 0.7 n/a 28.0 0.0 1,405.9 n/a 69.9 427.0 3.1 2,810 468
Calories (kj) 3,333.9 132.8 16.7 37.4 108.8 1.7 16.3 6.0 3.0 n/a 117.4 0.0 5,880.1 n/a 297.9 1,786.4 12.9 11,751 1,959
Carbohydrates (g) 0.0 7.5 0.9 2.0 4.7 0.1 0.7 0.4 0.1 n/a 5.1 0.0 238.1 n/a 16.2 105.6 0.3 382 64
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 229.0 n/a 0.0 0.0 0.0 524 87
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.3 0.1 0.0 2 0
Cystine (g) 0.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.4 0.4 0.1 2.7 0.1 0.2 0.1 0.1 n/a 0.3 0.0 16.9 n/a 4.1 8.3 0.1 35 6
Folate (mcg) 27.2 15.2 3.8 0.2 12.3 0.2 0.4 0.1 0.2 n/a 7.6 0.0 842.6 n/a 10.4 34.9 0.4 956 159
Folate, DFE (mcg) 27.2 15.2 3.8 0.2 12.3 0.2 0.4 0.1 0.2 n/a 11.6 0.0 1,263.9 n/a 10.4 34.9 0.4 1,381 230
Folate, food (mcg) 27.2 15.2 3.8 0.2 12.3 0.2 0.4 0.1 0.2 n/a 1.8 0.0 242.7 n/a 10.4 34.9 0.4 350 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.8 0.0 599.9 n/a 0.0 0.0 0.0 606 101
Fructose n/a 1.0 0.4 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 13.5 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 12.7 n/a n/a n/a n/a 27 4
Glycine (g) 7.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a 9 1
Histidine (g) 2.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 0.0 0.1 2.4 0.1 0.5 0.1 0.0 n/a 0.3 0.0 16.1 n/a 1.2 1.2 0.0 32 5
Isoleucine (g) 4.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.8 n/a n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 3.1 n/a n/a n/a n/a 10 2
Lysine (g) 7.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a 9 2
Magnesium (mg) 90.7 8.0 2.1 1.5 20.3 0.6 2.1 1.0 0.3 n/a 3.1 0.6 114.5 n/a 38.9 26.1 1.1 311 52
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.3 0.0 0.1 0.1 0.0 n/a 0.1 0.0 2.4 n/a 0.3 0.3 0.0 4 1
Methionine (g) 2.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 13.4 n/a 0.1 0.1 0.0 34 6
Niacin (mg) 23.0 0.1 0.2 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.5 0.0 15.1 n/a 0.2 1.7 0.0 41 7
Pantothenic acid (mg) 2.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.0 n/a 0.0 0.4 n/a 6 1
Phenylalanine (g) 3.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.1 n/a n/a n/a n/a 6 1
Phosphorus (mg) 834.6 23.2 3.6 9.2 27.9 0.4 2.9 0.9 0.7 n/a 11.7 0.0 462.5 n/a 80.3 52.3 1.2 1,512 252
Phytosterols n/a 12.0 n/a n/a 5.8 n/a 0.9 0.5 0.2 n/a 0.6 n/a n/a n/a n/a n/a 0.4 20 3
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 5.2 n/a 0.3 0.3 0.0 8 1
Potassium (mg) 1,456.0 116.8 34.7 24.1 123.4 2.4 27.8 7.6 4.5 n/a 13.9 0.6 476.3 n/a 769.2 570.8 2.1 3,630 605
Proline (g) 5.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 4.2 n/a n/a n/a n/a 9 2
Protein (g) 90.7 0.9 0.1 0.4 1.0 0.0 0.1 0.1 0.0 n/a 0.9 0.0 43.5 n/a 4.0 6.2 0.0 148 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.9 n/a 0.0 0.0 0.0 23 4
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.4 n/a 0.1 0.2 0.0 3 1
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 7.2 n/a 0.1 0.1 0.2 26 4
Selenium (mcg) 75.3 0.4 0.1 0.9 1.4 n/a 0.0 0.0 0.0 n/a 1.8 0.0 135.6 n/a 2.3 n/a 0.0 218 36
Serine (g) 3.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.2 n/a n/a n/a n/a 6 1
Sodium (mg) 299.4 3.2 0.4 1.0 4.2 0.0 0.4 0.1 0.1 n/a 52.0 1.8 2,102.0 n/a 1,554.0 13.1 0.1 4,032 672
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 4.1 n/a n/a 8 1
Sucrose n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 0.6 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.4 0.0 19.7 n/a 7.9 n/a 0.2 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.4 n/a 0.1 0.1 0.0 3 0
Threonine (g) 3.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.5 0.0 1.8 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.6 n/a 3.1 n/a 0.0 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 45.4 0.1 0.1 0.0 1.1 0.0 0.1 0.0 0.0 n/a 0.4 0.0 29.3 n/a 0.4 0.8 0.2 78 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a 4 1
Valine (g) 4.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 1.6 150.9 0.5 78.9 19.0 0.0 3.1 93.6 n/a 0.0 0.0 96.2 n/a 756.3 1,403.0 0.6 2,604 434
Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.0 3.9 1.0 0.0 0.2 4.7 n/a 0.0 0.0 22.9 n/a 38.9 69.7 0.0 149 25
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 1.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.5 0.1 0.0 3 0
Vitamin C (mg) 0.0 5.9 16.6 1.9 0.9 0.6 0.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 4.9 326.8 0.0 358 60
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 3
Water (g) 315.2 71.3 12.8 3.5 0.8 0.3 0.1 0.1 0.0 n/a 0.5 59.2 139.2 n/a 232.8 321.3 0.0 1,157 193
Zinc (mg) 21.7 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 5.1 n/a 1.0 0.2 0.0 29 5

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