Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spicy Jamaican Meat Pies With Island Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1/2 cup (80g)
    onions
    1 (14g)
    jalapeno chile
    2 (6g)
    garlic cloves
    4 teaspoons (8g)
    curry powder
    1/2 teaspoon (0g)
    dried thyme leaves
    1/2 teaspoon (1g)
    turmeric
    1/4 teaspoon (1g)
    fresh ground pepper
    1/8 teaspoon (0g)
    ground red pepper
    1 to taste (0g)
    salt
    1/4 cup (7g)
    Progresso Plain Bread Crumbs
    1/4 cup (59g)
    water
    16 ounces (458g)
    Pillsbury Refrigerated Crescent Dinner Rolls
    1 to taste (0g)
    salsa
    1 cup (259g)
    thick & chunky salsa
    15 1/4 ounces (436g)
    mixed fruit
    1/4 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.8 n/a n/a n/a n/a 8 1
    Ash (g) 4.4 0.3 0.1 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.2 0.1 7.8 n/a 5.6 1.9 0.0 21 4
    Aspartic acid (g) 8.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 2.4 n/a n/a n/a n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 54.4 18.4 1.7 10.9 38.2 1.6 2.0 2.5 0.3 n/a 13.0 1.8 270.2 n/a 69.9 30.5 1.1 517 86
    Calories 798.3 32.0 4.1 8.9 26.0 0.4 3.9 1.4 0.7 n/a 28.0 0.0 1,405.9 n/a 69.9 427.0 3.1 2,810 468
    Calories (kj) 3,333.9 132.8 16.7 37.4 108.8 1.7 16.3 6.0 3.0 n/a 117.4 0.0 5,880.1 n/a 297.9 1,786.4 12.9 11,751 1,959
    Carbohydrates (g) 0.0 7.5 0.9 2.0 4.7 0.1 0.7 0.4 0.1 n/a 5.1 0.0 238.1 n/a 16.2 105.6 0.3 382 64
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 229.0 n/a 0.0 0.0 0.0 524 87
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.3 0.1 0.0 2 0
    Cystine (g) 0.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.4 0.4 0.1 2.7 0.1 0.2 0.1 0.1 n/a 0.3 0.0 16.9 n/a 4.1 8.3 0.1 35 6
    Folate (mcg) 27.2 15.2 3.8 0.2 12.3 0.2 0.4 0.1 0.2 n/a 7.6 0.0 842.6 n/a 10.4 34.9 0.4 956 159
    Folate, DFE (mcg) 27.2 15.2 3.8 0.2 12.3 0.2 0.4 0.1 0.2 n/a 11.6 0.0 1,263.9 n/a 10.4 34.9 0.4 1,381 230
    Folate, food (mcg) 27.2 15.2 3.8 0.2 12.3 0.2 0.4 0.1 0.2 n/a 1.8 0.0 242.7 n/a 10.4 34.9 0.4 350 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.8 0.0 599.9 n/a 0.0 0.0 0.0 606 101
    Fructose n/a 1.0 0.4 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 13.5 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 12.7 n/a n/a n/a n/a 27 4
    Glycine (g) 7.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a 9 1
    Histidine (g) 2.9 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.2 0.0 0.1 2.4 0.1 0.5 0.1 0.0 n/a 0.3 0.0 16.1 n/a 1.2 1.2 0.0 32 5
    Isoleucine (g) 4.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.8 n/a n/a n/a n/a 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 3.1 n/a n/a n/a n/a 10 2
    Lysine (g) 7.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a 9 2
    Magnesium (mg) 90.7 8.0 2.1 1.5 20.3 0.6 2.1 1.0 0.3 n/a 3.1 0.6 114.5 n/a 38.9 26.1 1.1 311 52
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.3 0.0 0.1 0.1 0.0 n/a 0.1 0.0 2.4 n/a 0.3 0.3 0.0 4 1
    Methionine (g) 2.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 13.4 n/a 0.1 0.1 0.0 34 6
    Niacin (mg) 23.0 0.1 0.2 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.5 0.0 15.1 n/a 0.2 1.7 0.0 41 7
    Pantothenic acid (mg) 2.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.0 n/a 0.0 0.4 n/a 6 1
    Phenylalanine (g) 3.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.1 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 834.6 23.2 3.6 9.2 27.9 0.4 2.9 0.9 0.7 n/a 11.7 0.0 462.5 n/a 80.3 52.3 1.2 1,512 252
    Phytosterols n/a 12.0 n/a n/a 5.8 n/a 0.9 0.5 0.2 n/a 0.6 n/a n/a n/a n/a n/a 0.4 20 3
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 5.2 n/a 0.3 0.3 0.0 8 1
    Potassium (mg) 1,456.0 116.8 34.7 24.1 123.4 2.4 27.8 7.6 4.5 n/a 13.9 0.6 476.3 n/a 769.2 570.8 2.1 3,630 605
    Proline (g) 5.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 4.2 n/a n/a n/a n/a 9 2
    Protein (g) 90.7 0.9 0.1 0.4 1.0 0.0 0.1 0.1 0.0 n/a 0.9 0.0 43.5 n/a 4.0 6.2 0.0 148 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.9 n/a 0.0 0.0 0.0 23 4
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.4 n/a 0.1 0.2 0.0 3 1
    Saturated Fat (g) 18.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 7.2 n/a 0.1 0.1 0.2 26 4
    Selenium (mcg) 75.3 0.4 0.1 0.9 1.4 n/a 0.0 0.0 0.0 n/a 1.8 0.0 135.6 n/a 2.3 n/a 0.0 218 36
    Serine (g) 3.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.2 n/a n/a n/a n/a 6 1
    Sodium (mg) 299.4 3.2 0.4 1.0 4.2 0.0 0.4 0.1 0.1 n/a 52.0 1.8 2,102.0 n/a 1,554.0 13.1 0.1 4,032 672
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 4.1 n/a n/a 8 1
    Sucrose n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.4 0.6 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.4 0.0 19.7 n/a 7.9 n/a 0.2 33 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.4 n/a 0.1 0.1 0.0 3 0
    Threonine (g) 3.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.5 0.0 0.5 0.0 1.8 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.6 n/a 3.1 n/a 0.0 9 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 45.4 0.1 0.1 0.0 1.1 0.0 0.1 0.0 0.0 n/a 0.4 0.0 29.3 n/a 0.4 0.8 0.2 78 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a 4 1
    Valine (g) 4.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 1.6 150.9 0.5 78.9 19.0 0.0 3.1 93.6 n/a 0.0 0.0 96.2 n/a 756.3 1,403.0 0.6 2,604 434
    Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.0 3.9 1.0 0.0 0.2 4.7 n/a 0.0 0.0 22.9 n/a 38.9 69.7 0.0 149 25
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.0 0.0 0.0 11 2
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.5 0.1 0.0 3 0
    Vitamin C (mg) 0.0 5.9 16.6 1.9 0.9 0.6 0.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 4.9 326.8 0.0 358 60
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 3
    Water (g) 315.2 71.3 12.8 3.5 0.8 0.3 0.1 0.1 0.0 n/a 0.5 59.2 139.2 n/a 232.8 321.3 0.0 1,157 193
    Zinc (mg) 21.7 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 5.1 n/a 1.0 0.2 0.0 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spicy Jamaican Meat Pies With Island Salsa.


    Over 475,000 Recipes

    Food.com Network of Sites