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Nutritional Facts: Banana Split Brownie Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
German sweet chocolate
1/2 cup (114g)
butter
3 (150g)
eggs
1 cup (200g)
sugar
1/2 teaspoon (2g)
vanilla extract
1/2 cup (63g)
all-purpose flour
1 1/3 cups (176g)
vanilla ice cream
1 2/3 cups (220g)
chocolate ice cream
1 2/3 cups (220g)
strawberry ice cream
2 medium (236g)
bananas
1 cup (144g)
fresh strawberries
3/4 cup (228g)
chocolate fudge topping
3/4 (0g)
strawberry ice cream topping
1/2 cup (0g)
toffee pieces
1 to taste (0g)
whipping cream
1 to taste (0g)
sliced almonds
Total 1 serving
Alanine (g) 0.2 0.0 1.1 n/a n/a 0.2 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Arginine (g) 0.3 0.0 1.2 n/a n/a 0.3 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Ash (g) 1.1 2.4 1.6 0.0 0.0 0.3 1.6 2.2 1.5 1.9 0.6 4.1 n/a n/a n/a n/a 17 2
Aspartic acid (g) 0.4 0.1 2.0 n/a n/a 0.3 0.4 n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 75.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 16.0 n/a n/a n/a n/a 98 10
Calcium (mg) 27.3 27.2 84.0 2.0 0.2 9.4 225.2 239.8 264.1 11.8 23.0 111.7 n/a n/a n/a n/a 1,026 103
Calories 576.0 813.8 214.5 774.0 6.0 227.5 364.2 475.3 422.5 210.0 46.1 798.0 n/a n/a n/a n/a 4,928 493
Calories (kj) 2,408.3 3,403.9 898.5 3,236.0 25.3 951.9 1,527.3 1,989.2 1,767.0 875.6 195.8 3,340.2 n/a n/a n/a n/a 20,619 2,062
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 68.6 0.1 1.1 200.0 0.3 47.7 41.5 62.1 60.7 53.9 11.1 143.4 n/a n/a n/a n/a 690 69
Cholesterol (mg) 0.0 244.0 558.0 0.0 0.0 0.0 77.4 74.8 63.8 0.0 0.0 2.3 n/a n/a n/a n/a 1,020 102
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.2 0.1 0.8 n/a n/a n/a n/a 2 0
Cystine (g) 0.1 0.0 0.4 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.2 0.0 0.0 0.0 0.0 1.7 1.2 2.6 2.0 6.1 2.9 6.4 n/a n/a n/a n/a 29 3
Folate (mcg) 3.4 3.4 70.5 0.0 0.0 16.3 8.8 35.2 26.4 47.2 34.6 9.1 n/a n/a n/a n/a 255 25
Folate, DFE (mcg) 3.4 3.4 70.5 0.0 0.0 16.3 8.8 35.2 26.4 47.2 34.6 9.1 n/a n/a n/a n/a 255 25
Folate, food (mcg) 3.4 3.4 70.5 0.0 0.0 16.3 8.8 35.2 26.4 47.2 34.6 9.1 n/a n/a n/a n/a 255 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 11.4 3.5 n/a n/a n/a n/a n/a 15 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a 11.8 2.9 n/a n/a n/a n/a n/a 15 2
Glutamic acid (g) 0.7 0.2 2.5 n/a n/a 2.2 1.2 n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a 7 1
Glycine (g) 0.2 0.0 0.6 n/a n/a 0.2 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.5 n/a n/a 0.1 0.2 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.1 0.0 2.6 0.1 0.0 0.7 0.2 2.0 0.5 0.6 0.6 3.0 n/a n/a n/a n/a 13 1
Isoleucine (g) 0.2 0.1 1.0 n/a n/a 0.2 0.3 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 9.7 0.0 0.0 n/a n/a n/a n/a n/a 10 1
Leucine (g) 0.3 0.1 1.6 n/a n/a 0.4 0.6 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 3 0
Lysine (g) 0.2 0.1 1.4 n/a n/a 0.1 0.5 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 128.4 2.3 18.0 0.0 0.3 13.8 24.6 63.8 30.8 63.7 18.7 109.4 n/a n/a n/a n/a 474 47
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.2 0.6 0.6 0.8 n/a n/a n/a n/a 4 0
Methionine (g) 0.0 0.0 0.6 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 12.7 23.9 5.5 0.0 0.0 0.1 5.2 7.1 n/a 0.1 0.1 8.8 n/a n/a n/a n/a 63 6
Niacin (mg) 0.8 0.0 0.1 0.0 0.0 0.8 0.2 0.5 0.4 1.6 0.6 0.6 n/a n/a n/a n/a 5 1
Pantothenic acid (mg) 0.1 0.1 2.3 0.0 0.0 0.3 1.0 1.2 1.6 0.8 0.2 0.3 n/a n/a n/a n/a 8 1
Phenylalanine (g) 0.2 0.0 1.0 n/a n/a 0.3 0.3 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 167.0 27.2 297.0 0.0 0.1 67.5 184.8 235.4 220.0 51.9 34.6 221.2 n/a n/a n/a n/a 1,507 151
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.8 17.3 n/a n/a n/a n/a n/a 55 6
Polyunsaturated Fat (g) 1.1 3.5 2.9 0.0 0.0 0.3 0.8 0.9 n/a 0.2 0.2 0.6 n/a n/a n/a n/a 10 1
Potassium (mg) 329.4 27.2 207.0 4.0 3.1 66.9 350.2 547.9 413.7 844.9 220.3 647.5 n/a n/a n/a n/a 3,662 366
Proline (g) 0.2 0.1 0.8 n/a n/a 0.7 0.6 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Protein (g) 4.4 1.0 18.8 0.0 0.0 6.5 6.2 8.4 7.0 2.6 1.0 10.5 n/a n/a n/a n/a 66 7
Retinol (mcg) 0.0 761.6 240.0 0.0 0.0 0.0 204.1 255.3 211.2 0.0 0.0 2.3 n/a n/a n/a n/a 1,674 167
Riboflavin (mg) 0.3 0.0 0.7 0.0 0.0 0.0 0.4 0.4 0.6 0.2 0.0 0.2 n/a n/a n/a n/a 3 0
Saturated Fat (g) 22.8 58.3 4.7 0.0 0.0 0.1 11.9 15.0 11.4 0.3 0.0 9.1 n/a n/a n/a n/a 134 13
Selenium (mcg) 3.2 1.1 46.1 1.2 0.0 21.2 3.2 5.5 4.2 2.4 0.6 5.2 n/a n/a n/a n/a 94 9
Serine (g) 0.2 0.1 1.5 n/a n/a 0.3 0.3 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 18.2 810.4 213.0 2.0 0.2 1.3 140.8 167.2 132.0 2.4 1.4 788.9 n/a n/a n/a n/a 2,278 228
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 0.1 n/a n/a n/a n/a n/a 13 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 199.6 n/a n/a n/a n/a n/a 5.6 0.7 n/a n/a n/a n/a n/a 206 21
Sugar (g) 58.5 0.1 0.6 199.6 0.3 0.2 37.3 55.8 n/a 28.9 7.0 79.4 n/a n/a n/a n/a 468 47
Theobromine (mg) 483.9 0.0 0.0 0.0 0.0 0.0 0.0 136.4 0.0 0.0 0.0 563.2 n/a n/a n/a n/a 1,184 118
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
Threonine (g) 0.2 0.0 0.8 n/a n/a 0.2 0.3 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 2.6 1.6 0.0 0.0 0.0 0.5 0.7 n/a 0.2 0.4 6.0 n/a n/a n/a n/a 12 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 38.9 92.1 14.3 0.0 0.0 0.6 19.4 24.2 18.5 0.8 0.4 20.3 n/a n/a n/a n/a 229 23
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.0 0.3 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.7 n/a n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.3 0.1 1.3 n/a n/a 0.3 0.4 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2,836.4 810.0 0.0 0.0 0.0 740.8 915.4 704.1 151.0 17.3 4.6 n/a n/a n/a n/a 6,180 618
Vitamin A, RAE (mcg) 0.0 776.3 240.0 0.0 0.0 0.0 207.6 259.7 211.2 7.1 1.4 2.3 n/a n/a n/a n/a 1,706 171
Vitamin B-12 (mcg) 0.0 0.2 1.3 0.0 0.0 0.0 0.7 0.6 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 4 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.9 0.1 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.5 16.9 20.5 84.7 0.5 n/a n/a n/a n/a 125 13
Vitamin D (IU) 0.0 68.1 123.0 0.0 0.0 0.0 14.1 17.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 223 22
Water (g) 0.6 18.0 114.2 0.0 1.1 7.5 107.3 122.6 132.0 176.8 131.0 49.7 n/a n/a n/a n/a 861 86
Zinc (mg) 1.7 0.1 1.9 0.0 0.0 0.4 1.2 1.3 0.7 0.4 0.2 1.9 n/a n/a n/a n/a 10 1

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