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    Nutritional Facts: Poached Salmon with Pine Nuts and Sun-Dried Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    2 cloves (6g)
    garlic
    1/4 cup (27g)
    dry breadcrumbs
    2 tablespoons (17g)
    pine nuts
    2 cups (360g)
    fresh tomatoes
    1 cup (54g)
    sun-dried tomatoes
    2 tablespoons (10g)
    parmesan cheese
    1/4 cup (11g)
    fresh basil
    1 pinch (2g)
    sea salt
    1 to taste (0g)
    fresh ground pepper
    1 tablespoon (15g)
    lemon juice
    1 (0g)
    bay leaves
    12 ounces (337g)
    salmon fillets
    Total 1 serving
    Alanine n/a 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 4.4 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.4 0.1 0.2 0.2 0.0 0.0 n/a n/a n/a 4.3 5 1
    Ash n/a 0.1 0.8 0.4 1.8 6.8 0.8 0.2 1.5 n/a 0.0 0.0 5.1 18 4
    Aspartic acid n/a 0.0 0.2 0.2 0.5 1.1 0.3 0.0 0.0 n/a n/a n/a 8.7 11 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium n/a 10.9 49.4 2.7 36.0 59.4 110.9 19.1 0.4 n/a 0.9 0.5 23.6 314 78
    Calories n/a 8.9 106.7 113.6 64.8 139.3 43.1 2.5 0.0 n/a 3.4 0.2 427.5 910 227
    Calories (kj) n/a 37.4 446.3 475.2 266.4 582.7 180.5 10.2 0.0 n/a 13.9 0.8 1,790.7 3,804 951
    Carbohydrates n/a 2.0 19.4 2.2 14.0 30.1 0.4 0.3 0.0 n/a 1.1 0.0 0.0 70 17
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 n/a 0.0 0.0 154.8 164 41
    Copper n/a 0.0 0.1 0.2 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2 0
    Cystine n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
    Dietary Fiber n/a 0.1 1.2 0.6 4.3 6.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 13 3
    Folate n/a 0.2 28.9 5.7 54.0 36.7 1.0 7.4 0.0 n/a 3.1 0.1 13.5 151 38
    Folate, DFE n/a 0.2 44.3 5.7 54.0 36.7 1.0 7.4 0.0 n/a 3.1 0.1 13.5 166 41
    Folate, food n/a 0.2 6.8 5.7 54.0 36.7 1.0 7.4 0.0 n/a 3.1 0.1 13.5 128 32
    Folic acid n/a 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22 6
    Fructose n/a n/a 0.7 0.0 4.9 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 6 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 0.0 4.5 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 5 1
    Glutamic acid n/a 0.0 1.1 0.5 1.6 2.8 0.9 0.0 0.0 n/a n/a n/a 9.8 17 4
    Glycine n/a 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 4.3 5 1
    Histidine n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 1.8 2 1
    Iron n/a 0.1 1.3 0.9 1.0 4.9 0.1 0.3 0.0 n/a 0.0 0.0 1.3 10 2
    Isoleucine n/a 0.0 0.1 0.1 0.1 0.2 0.2 0.0 0.0 n/a n/a n/a 3.2 4 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.3 0.2 0.1 0.3 0.4 0.0 0.0 n/a n/a n/a 5.3 6 2
    Lysine n/a 0.0 0.1 0.1 0.1 0.3 0.3 0.0 0.0 n/a n/a n/a 5.9 7 2
    Magnesium n/a 1.5 11.6 42.4 39.6 104.8 3.8 6.9 0.0 n/a 0.9 0.1 90.9 302 76
    Maltose n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Manganese n/a 0.1 0.2 1.5 0.4 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 1
    Methionine n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1.9 2 1
    Monounsaturated Fat n/a 0.0 0.3 3.2 0.1 0.3 0.8 0.0 0.0 n/a 0.0 0.0 4.5 9 2
    Niacin n/a 0.0 1.8 0.7 2.1 4.9 0.0 0.1 0.0 n/a 0.0 0.0 26.9 37 9
    Pantothenic acid n/a 0.0 0.1 0.1 0.3 1.1 0.0 0.0 0.0 n/a 0.0 n/a 3.5 5 1
    Phenylalanine n/a 0.0 0.2 0.1 0.1 0.2 0.2 0.0 0.0 n/a n/a n/a 2.8 4 1
    Phosphorus n/a 9.2 44.6 97.0 86.4 192.2 72.9 6.1 0.0 n/a 1.2 0.1 878.5 1,388 347
    Phytosterols n/a n/a 2.2 23.8 25.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 51 13
    Polyunsaturated Fat n/a 0.0 0.6 5.7 0.3 0.6 0.1 0.0 0.0 n/a 0.0 0.0 2.7 10 3
    Potassium n/a 24.1 52.9 100.7 853.2 1,850.6 12.5 31.9 0.1 n/a 15.7 0.3 1,232.0 4,174 1,044
    Proline n/a 0.0 0.4 0.1 0.1 0.1 0.5 0.0 0.0 n/a n/a n/a 2.9 4 1
    Protein n/a 0.4 3.6 2.3 3.2 7.6 3.8 0.3 0.0 n/a 0.1 0.0 69.0 90 23
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 22.3 0.0 0.0 n/a 0.0 0.0 117.8 140 35
    Riboflavin n/a 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
    Saturated Fat n/a 0.0 0.3 0.8 0.1 0.2 1.7 0.0 0.0 n/a 0.0 0.0 2.7 6 1
    Selenium n/a 0.9 6.8 0.1 0.0 3.0 1.8 0.0 0.0 n/a 0.0 0.0 105.7 118 30
    Serine n/a 0.0 0.2 0.1 0.1 0.2 0.2 0.0 0.0 n/a n/a n/a 3.0 4 1
    Sodium n/a 1.0 197.6 0.3 18.0 1,131.3 152.9 0.4 581.4 n/a 0.2 0.0 252.5 2,336 584
    Starch n/a n/a 16.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 16 4
    Sucrose n/a n/a 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Sugar n/a 0.1 1.7 0.6 9.5 20.3 0.1 0.0 0.0 n/a 0.4 n/a 0.0 33 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.3 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Threonine n/a 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 3.6 4 1
    Tocopherol, alpha n/a 0.0 0.0 1.6 1.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.3 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 1.9 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 3 1
    Total Fat n/a 0.0 1.4 11.5 0.7 1.6 2.9 0.1 0.0 n/a 0.0 0.0 14.8 33 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.7 1 0
    Tyrosine n/a 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 2.5 3 1
    Valine n/a 0.0 0.2 0.1 0.1 0.2 0.3 0.0 0.0 n/a n/a n/a 3.7 5 1
    Vitamin A, IU n/a 0.5 0.0 4.9 2,998.8 472.0 86.5 570.3 0.0 n/a 0.9 3.7 393.8 4,531 1,133
    Vitamin A, RAE n/a 0.0 0.0 0.2 151.2 23.8 22.9 28.5 0.0 n/a 0.0 0.2 117.8 345 86
    Vitamin B-12 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 14.0 14 4
    Vitamin B-6 n/a 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2.1 3 1
    Vitamin C n/a 1.9 0.0 0.1 49.3 21.2 0.0 1.9 0.0 n/a 5.9 0.0 0.0 80 20
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.0 1,464.2 1,466 367
    Water n/a 3.5 1.8 0.4 340.3 7.9 2.1 10.0 0.0 n/a 14.1 0.0 254.2 634 159
    Zinc n/a 0.1 0.4 1.1 0.6 1.1 0.4 0.1 0.0 n/a 0.0 0.0 1.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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