You are in: Home /
Lost? Site Map

Nutritional Facts: Poached Salmon with Pine Nuts and Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
2 cloves (6g)
garlic
1/4 cup (27g)
dry breadcrumbs
2 tablespoons (17g)
pine nuts
2 cups (360g)
fresh tomatoes
1 cup (54g)
sun-dried tomatoes
2 tablespoons (10g)
parmesan cheese
1/4 cup (11g)
fresh basil
1 pinch (2g)
sea salt
1 to taste (0g)
fresh ground pepper
1 tablespoon (15g)
lemon juice
1 (0g)
bay leaves
12 ounces (337g)
salmon fillets
Total 1 serving
Alanine n/a 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 4.4 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.4 0.1 0.2 0.2 0.0 0.0 n/a n/a n/a 4.3 5 1
Ash n/a 0.1 0.8 0.4 1.8 6.8 0.8 0.2 1.5 n/a 0.0 0.0 5.1 18 4
Aspartic acid n/a 0.0 0.2 0.2 0.5 1.1 0.3 0.0 0.0 n/a n/a n/a 8.7 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 10.9 49.4 2.7 36.0 59.4 110.9 19.1 0.4 n/a 0.9 0.5 23.6 314 78
Calories n/a 8.9 106.7 113.6 64.8 139.3 43.1 2.5 0.0 n/a 3.4 0.2 427.5 910 227
Calories (kj) n/a 37.4 446.3 475.2 266.4 582.7 180.5 10.2 0.0 n/a 13.9 0.8 1,790.7 3,804 951
Carbohydrates n/a 2.0 19.4 2.2 14.0 30.1 0.4 0.3 0.0 n/a 1.1 0.0 0.0 70 17
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 n/a 0.0 0.0 154.8 164 41
Copper n/a 0.0 0.1 0.2 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2 0
Cystine n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Dietary Fiber n/a 0.1 1.2 0.6 4.3 6.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 13 3
Folate n/a 0.2 28.9 5.7 54.0 36.7 1.0 7.4 0.0 n/a 3.1 0.1 13.5 151 38
Folate, DFE n/a 0.2 44.3 5.7 54.0 36.7 1.0 7.4 0.0 n/a 3.1 0.1 13.5 166 41
Folate, food n/a 0.2 6.8 5.7 54.0 36.7 1.0 7.4 0.0 n/a 3.1 0.1 13.5 128 32
Folic acid n/a 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22 6
Fructose n/a n/a 0.7 0.0 4.9 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.0 4.5 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 5 1
Glutamic acid n/a 0.0 1.1 0.5 1.6 2.8 0.9 0.0 0.0 n/a n/a n/a 9.8 17 4
Glycine n/a 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 4.3 5 1
Histidine n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 1.8 2 1
Iron n/a 0.1 1.3 0.9 1.0 4.9 0.1 0.3 0.0 n/a 0.0 0.0 1.3 10 2
Isoleucine n/a 0.0 0.1 0.1 0.1 0.2 0.2 0.0 0.0 n/a n/a n/a 3.2 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.3 0.2 0.1 0.3 0.4 0.0 0.0 n/a n/a n/a 5.3 6 2
Lysine n/a 0.0 0.1 0.1 0.1 0.3 0.3 0.0 0.0 n/a n/a n/a 5.9 7 2
Magnesium n/a 1.5 11.6 42.4 39.6 104.8 3.8 6.9 0.0 n/a 0.9 0.1 90.9 302 76
Maltose n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese n/a 0.1 0.2 1.5 0.4 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Methionine n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1.9 2 1
Monounsaturated Fat n/a 0.0 0.3 3.2 0.1 0.3 0.8 0.0 0.0 n/a 0.0 0.0 4.5 9 2
Niacin n/a 0.0 1.8 0.7 2.1 4.9 0.0 0.1 0.0 n/a 0.0 0.0 26.9 37 9
Pantothenic acid n/a 0.0 0.1 0.1 0.3 1.1 0.0 0.0 0.0 n/a 0.0 n/a 3.5 5 1
Phenylalanine n/a 0.0 0.2 0.1 0.1 0.2 0.2 0.0 0.0 n/a n/a n/a 2.8 4 1
Phosphorus n/a 9.2 44.6 97.0 86.4 192.2 72.9 6.1 0.0 n/a 1.2 0.1 878.5 1,388 347
Phytosterols n/a n/a 2.2 23.8 25.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 51 13
Polyunsaturated Fat n/a 0.0 0.6 5.7 0.3 0.6 0.1 0.0 0.0 n/a 0.0 0.0 2.7 10 3
Potassium n/a 24.1 52.9 100.7 853.2 1,850.6 12.5 31.9 0.1 n/a 15.7 0.3 1,232.0 4,174 1,044
Proline n/a 0.0 0.4 0.1 0.1 0.1 0.5 0.0 0.0 n/a n/a n/a 2.9 4 1
Protein n/a 0.4 3.6 2.3 3.2 7.6 3.8 0.3 0.0 n/a 0.1 0.0 69.0 90 23
Retinol n/a 0.0 0.0 0.0 0.0 0.0 22.3 0.0 0.0 n/a 0.0 0.0 117.8 140 35
Riboflavin n/a 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Saturated Fat n/a 0.0 0.3 0.8 0.1 0.2 1.7 0.0 0.0 n/a 0.0 0.0 2.7 6 1
Selenium n/a 0.9 6.8 0.1 0.0 3.0 1.8 0.0 0.0 n/a 0.0 0.0 105.7 118 30
Serine n/a 0.0 0.2 0.1 0.1 0.2 0.2 0.0 0.0 n/a n/a n/a 3.0 4 1
Sodium n/a 1.0 197.6 0.3 18.0 1,131.3 152.9 0.4 581.4 n/a 0.2 0.0 252.5 2,336 584
Starch n/a n/a 16.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 16 4
Sucrose n/a n/a 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Sugar n/a 0.1 1.7 0.6 9.5 20.3 0.1 0.0 0.0 n/a 0.4 n/a 0.0 33 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.3 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Threonine n/a 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 3.6 4 1
Tocopherol, alpha n/a 0.0 0.0 1.6 1.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.3 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 1.9 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Total Fat n/a 0.0 1.4 11.5 0.7 1.6 2.9 0.1 0.0 n/a 0.0 0.0 14.8 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.7 1 0
Tyrosine n/a 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 2.5 3 1
Valine n/a 0.0 0.2 0.1 0.1 0.2 0.3 0.0 0.0 n/a n/a n/a 3.7 5 1
Vitamin A, IU n/a 0.5 0.0 4.9 2,998.8 472.0 86.5 570.3 0.0 n/a 0.9 3.7 393.8 4,531 1,133
Vitamin A, RAE n/a 0.0 0.0 0.2 151.2 23.8 22.9 28.5 0.0 n/a 0.0 0.2 117.8 345 86
Vitamin B-12 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 14.0 14 4
Vitamin B-6 n/a 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2.1 3 1
Vitamin C n/a 1.9 0.0 0.1 49.3 21.2 0.0 1.9 0.0 n/a 5.9 0.0 0.0 80 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.0 1,464.2 1,466 367
Water n/a 3.5 1.8 0.4 340.3 7.9 2.1 10.0 0.0 n/a 14.1 0.0 254.2 634 159
Zinc n/a 0.1 0.4 1.1 0.6 1.1 0.4 0.1 0.0 n/a 0.0 0.0 1.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Poached Salmon with Pine Nuts and Sun-Dried Tomatoes.