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    Nutritional Facts: Mushroom Crust Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    fresh mushrooms
    2 tablespoons (28g)
    butter
    1/2 cup (54g)
    fine dry breadcrumbs
    1 cup (210g)
    cottage cheese
    1 cup (113g)
    monterey jack cheese
    1/2 cup (50g)
    green onions
    3 (150g)
    eggs
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.5 0.0 0.3 0.8 0.8 0.0 1.1 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.3 1.0 1.0 0.1 1.2 0.0 4 1
    Ash (g) 1.9 0.6 1.5 3.0 4.0 0.4 1.6 1.5 15 4
    Aspartic acid (g) 0.4 0.0 0.4 1.9 1.8 0.1 2.0 0.0 7 2
    Beta-sitosterol (mg) 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 6.8 98.8 174.3 843.0 36.0 84.0 0.4 1,250 313
    Calories 50.1 203.6 213.3 205.8 421.5 16.0 214.5 0.0 1,325 331
    Calories (kj) 211.6 851.7 892.6 865.2 1,765.1 67.5 898.5 0.0 5,552 1,388
    Campesterol (mg) 4.6 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 7.4 0.0 38.9 7.1 0.8 3.7 1.1 0.0 59 15
    Cholesterol (mg) 0.0 61.1 0.0 35.7 100.6 0.0 558.0 0.0 755 189
    Copper (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.2 0.1 0.1 n/a 0.4 0.0 1 0
    Dietary Fiber (g) 2.3 0.0 2.4 0.0 0.0 1.3 0.0 0.0 6 2
    Folate (mcg) 38.7 0.9 57.8 25.2 20.3 32.0 70.5 0.0 245 61
    Folate, DFE (mcg) 38.7 0.9 88.6 25.2 20.3 32.0 70.5 0.0 276 69
    Folate, food (mcg) 38.7 0.9 13.5 25.2 20.3 32.0 70.5 0.0 201 50
    Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 44 11
    Fructose (g) 0.4 n/a 1.3 0.0 n/a n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a 1.0 0.0 n/a n/a 0.6 n/a 5 1
    Glutamic acid (g) 0.8 0.1 2.2 5.5 6.8 0.2 2.5 0.0 18 4
    Glycine (g) 0.2 0.0 0.3 0.5 0.5 0.0 0.6 0.0 2 1
    Histidine (g) 0.1 0.0 0.2 0.7 1.0 0.0 0.5 0.0 2 1
    Iron (mg) 1.1 0.0 2.6 0.1 0.8 0.7 2.6 0.0 8 2
    Isoleucine (g) 0.2 0.0 0.3 1.2 1.7 0.0 1.0 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 5.6 n/a n/a 0.0 n/a 6 1
    Leucine (g) 0.3 0.0 0.5 2.3 2.6 0.1 1.6 0.0 7 2
    Lysine (g) 0.2 0.0 0.2 2.0 2.3 0.0 1.4 0.0 6 2
    Magnesium (mg) 20.5 0.6 23.2 16.8 30.5 10.0 18.0 0.0 120 30
    Maltose (g) 0.0 n/a 1.0 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.1 0.6 0.7 0.0 0.6 0.0 2 1
    Monounsaturated Fat (g) 0.0 6.0 0.6 1.6 9.9 0.0 5.5 0.0 24 6
    Niacin (mg) 8.2 0.0 3.6 0.2 0.1 0.3 0.1 0.0 12 3
    Pantothenic acid (mg) 3.4 0.0 0.3 1.2 0.2 0.0 2.3 0.0 7 2
    Phenylalanine (g) 0.2 0.0 0.4 1.2 1.5 0.0 1.0 0.0 4 1
    Phosphorus (mg) 195.7 6.8 89.1 333.9 501.7 18.5 297.0 0.0 1,443 361
    Phytosterols n/a n/a 4.3 n/a n/a n/a n/a 0.0 4 1
    Polyunsaturated Fat (g) 0.4 0.9 1.1 0.3 1.0 0.0 2.9 0.0 7 2
    Potassium (mg) 723.5 6.8 105.8 218.4 91.5 138.0 207.0 0.1 1,491 373
    Proline (g) 0.2 0.0 0.7 2.6 3.1 0.1 0.8 0.0 7 2
    Protein (g) 7.0 0.2 7.2 23.4 27.7 0.9 18.8 0.0 85 21
    Retinol (mcg) 0.0 190.6 0.0 75.6 217.0 0.0 240.0 0.0 723 181
    Riboflavin (mg) 0.9 0.0 0.2 0.3 0.4 0.0 0.7 0.0 3 1
    Saturated Fat (g) 0.1 14.6 0.6 3.6 21.5 0.0 4.7 0.0 45 11
    Selenium (mcg) 21.2 0.3 13.6 20.4 16.4 0.3 46.1 0.0 118 30
    Serine (g) 0.2 0.0 0.4 1.3 1.6 0.0 1.5 0.0 5 1
    Sodium (mg) 11.4 202.8 395.3 764.4 605.7 8.0 213.0 581.4 2,782 695
    Starch (g) 0.0 n/a 32.2 n/a n/a n/a n/a n/a 32 8
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 4.5 0.0 3.3 5.6 0.6 1.2 0.6 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.5 0.1 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.2 0.0 0.2 1.1 1.0 0.0 0.8 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.7 0.0 0.2 0.3 0.3 1.6 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.4 0.0 n/a n/a 0.8 n/a 1 0
    Total Fat (g) 0.8 23.0 2.9 9.0 34.2 0.1 14.3 0.0 84 21
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.1 n/a 1 0
    Tryptophan (g) 0.1 0.0 0.1 0.3 0.4 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.2 1.3 1.3 0.0 0.7 0.0 4 1
    Valine (g) 0.5 0.0 0.3 1.6 1.8 0.0 1.3 0.0 6 1
    Vitamin A, IU (IU) 0.0 709.7 0.0 294.0 869.0 498.5 810.0 0.0 3,181 795
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 77.7 223.7 25.0 240.0 0.0 761 190
    Vitamin B-12 (mcg) 0.1 0.0 0.2 0.9 0.9 0.0 1.3 0.0 4 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.3 0.0 1 0
    Vitamin C (mg) 4.8 0.0 0.0 0.0 0.0 9.4 0.0 0.0 14 4
    Vitamin D (IU) 15.9 17.0 0.0 6.3 24.9 0.0 123.0 0.0 187 47
    Water (g) 210.3 4.5 3.5 167.6 46.3 44.9 114.2 0.0 591 148
    Zinc (mg) 1.2 0.0 0.8 0.8 3.4 0.2 1.9 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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