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Nutritional Facts: Mushroom Crust Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
fresh mushrooms
2 tablespoons (28g)
butter
1/2 cup (54g)
fine dry breadcrumbs
1 cup (210g)
cottage cheese
1 cup (113g)
monterey jack cheese
1/2 cup (50g)
green onions
3 (150g)
eggs
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 0.3 0.8 0.8 0.0 1.1 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.3 1.0 1.0 0.1 1.2 0.0 4 1
Ash (g) 1.9 0.6 1.5 3.0 4.0 0.4 1.6 1.5 15 4
Aspartic acid (g) 0.4 0.0 0.4 1.9 1.8 0.1 2.0 0.0 7 2
Beta-sitosterol (mg) 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 6.8 98.8 174.3 843.0 36.0 84.0 0.4 1,250 313
Calories 50.1 203.6 213.3 205.8 421.5 16.0 214.5 0.0 1,325 331
Calories (kj) 211.6 851.7 892.6 865.2 1,765.1 67.5 898.5 0.0 5,552 1,388
Campesterol (mg) 4.6 0.0 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 7.4 0.0 38.9 7.1 0.8 3.7 1.1 0.0 59 15
Cholesterol (mg) 0.0 61.1 0.0 35.7 100.6 0.0 558.0 0.0 755 189
Copper (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.2 0.1 0.1 n/a 0.4 0.0 1 0
Dietary Fiber (g) 2.3 0.0 2.4 0.0 0.0 1.3 0.0 0.0 6 2
Folate (mcg) 38.7 0.9 57.8 25.2 20.3 32.0 70.5 0.0 245 61
Folate, DFE (mcg) 38.7 0.9 88.6 25.2 20.3 32.0 70.5 0.0 276 69
Folate, food (mcg) 38.7 0.9 13.5 25.2 20.3 32.0 70.5 0.0 201 50
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 44 11
Fructose (g) 0.4 n/a 1.3 0.0 n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 n/a 1.0 0.0 n/a n/a 0.6 n/a 5 1
Glutamic acid (g) 0.8 0.1 2.2 5.5 6.8 0.2 2.5 0.0 18 4
Glycine (g) 0.2 0.0 0.3 0.5 0.5 0.0 0.6 0.0 2 1
Histidine (g) 0.1 0.0 0.2 0.7 1.0 0.0 0.5 0.0 2 1
Iron (mg) 1.1 0.0 2.6 0.1 0.8 0.7 2.6 0.0 8 2
Isoleucine (g) 0.2 0.0 0.3 1.2 1.7 0.0 1.0 0.0 4 1
Lactose (g) 0.0 n/a 0.0 5.6 n/a n/a 0.0 n/a 6 1
Leucine (g) 0.3 0.0 0.5 2.3 2.6 0.1 1.6 0.0 7 2
Lysine (g) 0.2 0.0 0.2 2.0 2.3 0.0 1.4 0.0 6 2
Magnesium (mg) 20.5 0.6 23.2 16.8 30.5 10.0 18.0 0.0 120 30
Maltose (g) 0.0 n/a 1.0 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.1 0.6 0.7 0.0 0.6 0.0 2 1
Monounsaturated Fat (g) 0.0 6.0 0.6 1.6 9.9 0.0 5.5 0.0 24 6
Niacin (mg) 8.2 0.0 3.6 0.2 0.1 0.3 0.1 0.0 12 3
Pantothenic acid (mg) 3.4 0.0 0.3 1.2 0.2 0.0 2.3 0.0 7 2
Phenylalanine (g) 0.2 0.0 0.4 1.2 1.5 0.0 1.0 0.0 4 1
Phosphorus (mg) 195.7 6.8 89.1 333.9 501.7 18.5 297.0 0.0 1,443 361
Phytosterols n/a n/a 4.3 n/a n/a n/a n/a 0.0 4 1
Polyunsaturated Fat (g) 0.4 0.9 1.1 0.3 1.0 0.0 2.9 0.0 7 2
Potassium (mg) 723.5 6.8 105.8 218.4 91.5 138.0 207.0 0.1 1,491 373
Proline (g) 0.2 0.0 0.7 2.6 3.1 0.1 0.8 0.0 7 2
Protein (g) 7.0 0.2 7.2 23.4 27.7 0.9 18.8 0.0 85 21
Retinol (mcg) 0.0 190.6 0.0 75.6 217.0 0.0 240.0 0.0 723 181
Riboflavin (mg) 0.9 0.0 0.2 0.3 0.4 0.0 0.7 0.0 3 1
Saturated Fat (g) 0.1 14.6 0.6 3.6 21.5 0.0 4.7 0.0 45 11
Selenium (mcg) 21.2 0.3 13.6 20.4 16.4 0.3 46.1 0.0 118 30
Serine (g) 0.2 0.0 0.4 1.3 1.6 0.0 1.5 0.0 5 1
Sodium (mg) 11.4 202.8 395.3 764.4 605.7 8.0 213.0 581.4 2,782 695
Starch (g) 0.0 n/a 32.2 n/a n/a n/a n/a n/a 32 8
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 4.5 0.0 3.3 5.6 0.6 1.2 0.6 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.5 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.2 0.0 0.2 1.1 1.0 0.0 0.8 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.2 0.3 0.3 1.6 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 0.0 n/a n/a 0.8 n/a 1 0
Total Fat (g) 0.8 23.0 2.9 9.0 34.2 0.1 14.3 0.0 84 21
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.1 n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 0.3 0.4 0.0 0.3 0.0 1 0
Tyrosine (g) 0.1 0.0 0.2 1.3 1.3 0.0 0.7 0.0 4 1
Valine (g) 0.5 0.0 0.3 1.6 1.8 0.0 1.3 0.0 6 1
Vitamin A, IU (IU) 0.0 709.7 0.0 294.0 869.0 498.5 810.0 0.0 3,181 795
Vitamin A, RAE (mcg) 0.0 194.3 0.0 77.7 223.7 25.0 240.0 0.0 761 190
Vitamin B-12 (mcg) 0.1 0.0 0.2 0.9 0.9 0.0 1.3 0.0 4 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.3 0.0 1 0
Vitamin C (mg) 4.8 0.0 0.0 0.0 0.0 9.4 0.0 0.0 14 4
Vitamin D (IU) 15.9 17.0 0.0 6.3 24.9 0.0 123.0 0.0 187 47
Water (g) 210.3 4.5 3.5 167.6 46.3 44.9 114.2 0.0 591 148
Zinc (mg) 1.2 0.0 0.8 0.8 3.4 0.2 1.9 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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