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    Nutritional Facts: Hamburgers, Scandinavian Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 lb (454g)
    ground veal
    1/4 cup (60g)
    ketchup
    1 tablespoon (10g)
    onions
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (2g)
    celery seeds
    1/4 teaspoon (1g)
    garlic powder
    1/2 cup (120g)
    red wine vinegar
    1/4 cup (54g)
    salad oil
    1/2 teaspoon (0g)
    dill weed
    2 medium (220g)
    red onions
    1 loaf (384g)
    rye bread
    Total 1 serving
    Alanine (g) 5.3 5.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 12 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.5 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1.2 12 1
    Ash (g) 4.1 4.7 2.2 0.0 12.0 0.1 0.2 0.0 0.2 0.0 0.0 0.8 9.6 34 2
    Aspartic acid (g) 7.6 7.6 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1.7 17 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 68.0 68.2 10.8 2.3 2.9 10.2 35.3 0.6 7.2 0.5 0.2 50.6 280.3 537 34
    Calories 975.2 654.3 58.2 4.0 0.0 5.8 7.8 2.6 22.7 477.4 0.0 88.0 990.7 3,287 205
    Calories (kj) 4,073.3 2,735.5 242.4 16.6 0.0 24.2 32.8 10.7 94.4 1,997.5 0.2 365.2 4,143.4 13,736 859
    Carbohydrates (g) 0.0 0.0 15.1 0.9 0.0 1.5 0.8 0.6 0.3 0.0 0.0 20.5 185.5 225 14
    Cholesterol (mg) 308.4 372.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 681 43
    Copper (mg) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2 0
    Cystine (g) 0.9 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 3 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.6 0.2 0.1 0.0 0.0 0.0 3.7 22.3 27 2
    Folate (mcg) 27.2 59.1 6.0 1.9 0.0 0.4 0.2 0.4 n/a 0.0 0.1 41.8 422.4 559 35
    Folate, DFE (mcg) 27.2 59.1 6.0 1.9 0.0 0.4 0.2 0.4 n/a 0.0 0.1 41.8 579.8 717 45
    Folate, food (mcg) 27.2 59.1 6.0 1.9 0.0 0.4 0.2 0.4 n/a 0.0 0.1 41.8 195.8 333 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 226.6 227 14
    Fructose n/a n/a 5.6 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2.8 n/a 9 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 7.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 4.3 n/a 12 1
    Glutamic acid (g) 12.7 13.9 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 10.0 38 2
    Glycine (g) 5.7 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.2 11 1
    Histidine (g) 2.7 3.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 7 0
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 3.8 0.3 0.0 0.0 0.2 0.9 0.0 0.5 0.3 0.0 0.5 10.9 27 2
    Isoleucine (g) 3.7 4.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 9 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.6 7.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2.2 16 1
    Lysine (g) 7.0 7.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.9 15 1
    Magnesium (mg) 81.6 109.1 11.4 1.0 0.1 3.9 8.8 0.6 4.8 0.0 0.0 22.0 153.6 397 25
    Maltose n/a n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.3 3.2 4 0
    Methionine (g) 2.2 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 5 0
    Monounsaturated Fat (g) 29.7 11.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a 39.4 0.0 0.0 5.0 86 5
    Niacin (mg) 21.1 34.1 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 14.6 71 4
    Pantothenic acid (mg) 2.5 6.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 1.7 10 1
    Phenylalanine (g) 3.3 3.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.6 9 1
    Phosphorus (mg) 775.6 922.4 19.8 2.9 0.0 3.6 10.9 3.2 9.6 0.0 0.1 63.8 480.0 2,292 143
    Phytosterols n/a n/a 4.2 1.5 0.0 2.1 1.2 0.1 n/a 119.3 n/a 33.0 n/a 161 10
    Polyunsaturated Fat (g) 2.0 2.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 5.7 0.0 0.0 3.1 13 1
    Potassium (mg) 1,338.1 1,431.4 229.2 14.6 1.0 30.6 28.0 9.2 46.6 0.5 0.7 321.2 637.4 4,088 256
    Proline (g) 4.3 3.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.5 12 1
    Protein (g) 84.3 87.9 1.0 0.1 0.0 0.2 0.4 0.1 0.0 0.0 0.0 2.4 32.6 209 13
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.3 3 0
    Saturated Fat (g) 26.6 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.1 2.4 49 3
    Selenium (mcg) 71.7 36.8 0.2 0.1 0.0 0.1 0.2 0.2 n/a 0.0 n/a 1.1 118.7 229 14
    Serine (g) 3.4 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.6 8 1
    Sodium (mg) 299.4 372.6 668.4 0.4 4,651.0 0.5 3.2 0.5 9.6 1.1 0.1 8.8 2,534.4 8,550 534
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2.2 n/a 2 0
    Sugar (g) 0.0 n/a 13.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.3 14.8 38 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.7 2 0
    Threonine (g) 3.3 3.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 8 1
    Tocopherol, alpha (mg) 1.7 1.2 0.9 0.0 0.0 0.0 0.0 0.0 n/a 7.7 n/a 0.0 1.3 13 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.4 n/a 0.0 n/a 1 0
    Total Fat (g) 68.0 30.8 0.2 0.0 0.0 0.1 0.5 0.0 0.0 54.0 0.0 0.2 12.7 166 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.4 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 2 0
    Tyrosine (g) 2.6 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 6 0
    Valine (g) 4.1 4.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.5 11 1
    Vitamin A, IU (IU) 0.0 n/a 559.8 0.2 0.0 12.6 1.0 0.0 0.0 0.0 6.9 4.4 26.9 612 38
    Vitamin A, RAE (mcg) 0.0 n/a 28.2 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.3 0.0 0.0 29 2
    Vitamin B-12 (mcg) 9.8 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 1
    Vitamin B-6 (mg) 1.6 1.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 4 0
    Vitamin C (mg) 0.0 0.0 9.1 0.7 0.0 0.0 0.3 0.0 0.6 0.0 0.1 16.3 1.5 29 2
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 1
    Water (g) 298.1 331.0 41.5 8.9 0.0 0.3 0.1 0.0 112.9 0.0 0.1 196.0 143.2 1,132 71
    Zinc (mg) 20.3 13.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.4 39 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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