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Nutritional Facts: Hamburgers, Scandinavian Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
ground veal
1/4 cup (60g)
ketchup
1 tablespoon (10g)
onions
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (2g)
celery seeds
1/4 teaspoon (1g)
garlic powder
1/2 cup (120g)
red wine vinegar
1/4 cup (54g)
salad oil
1/2 teaspoon (0g)
dill weed
2 medium (220g)
red onions
1 loaf (384g)
rye bread
Total 1 serving
Alanine (g) 5.3 5.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 12 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1.2 12 1
Ash (g) 4.1 4.7 2.2 0.0 12.0 0.1 0.2 0.0 0.2 0.0 0.0 0.8 9.6 34 2
Aspartic acid (g) 7.6 7.6 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1.7 17 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 68.2 10.8 2.3 2.9 10.2 35.3 0.6 7.2 0.5 0.2 50.6 280.3 537 34
Calories 975.2 654.3 58.2 4.0 0.0 5.8 7.8 2.6 22.7 477.4 0.0 88.0 990.7 3,287 205
Calories (kj) 4,073.3 2,735.5 242.4 16.6 0.0 24.2 32.8 10.7 94.4 1,997.5 0.2 365.2 4,143.4 13,736 859
Carbohydrates (g) 0.0 0.0 15.1 0.9 0.0 1.5 0.8 0.6 0.3 0.0 0.0 20.5 185.5 225 14
Cholesterol (mg) 308.4 372.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 681 43
Copper (mg) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2 0
Cystine (g) 0.9 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 3 0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.6 0.2 0.1 0.0 0.0 0.0 3.7 22.3 27 2
Folate (mcg) 27.2 59.1 6.0 1.9 0.0 0.4 0.2 0.4 n/a 0.0 0.1 41.8 422.4 559 35
Folate, DFE (mcg) 27.2 59.1 6.0 1.9 0.0 0.4 0.2 0.4 n/a 0.0 0.1 41.8 579.8 717 45
Folate, food (mcg) 27.2 59.1 6.0 1.9 0.0 0.4 0.2 0.4 n/a 0.0 0.1 41.8 195.8 333 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 226.6 227 14
Fructose n/a n/a 5.6 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2.8 n/a 9 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 7.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 4.3 n/a 12 1
Glutamic acid (g) 12.7 13.9 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 10.0 38 2
Glycine (g) 5.7 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.2 11 1
Histidine (g) 2.7 3.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 7 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 3.8 0.3 0.0 0.0 0.2 0.9 0.0 0.5 0.3 0.0 0.5 10.9 27 2
Isoleucine (g) 3.7 4.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 9 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 7.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 2.2 16 1
Lysine (g) 7.0 7.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.9 15 1
Magnesium (mg) 81.6 109.1 11.4 1.0 0.1 3.9 8.8 0.6 4.8 0.0 0.0 22.0 153.6 397 25
Maltose n/a n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.3 3.2 4 0
Methionine (g) 2.2 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 5 0
Monounsaturated Fat (g) 29.7 11.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a 39.4 0.0 0.0 5.0 86 5
Niacin (mg) 21.1 34.1 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 14.6 71 4
Pantothenic acid (mg) 2.5 6.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 1.7 10 1
Phenylalanine (g) 3.3 3.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.6 9 1
Phosphorus (mg) 775.6 922.4 19.8 2.9 0.0 3.6 10.9 3.2 9.6 0.0 0.1 63.8 480.0 2,292 143
Phytosterols n/a n/a 4.2 1.5 0.0 2.1 1.2 0.1 n/a 119.3 n/a 33.0 n/a 161 10
Polyunsaturated Fat (g) 2.0 2.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 5.7 0.0 0.0 3.1 13 1
Potassium (mg) 1,338.1 1,431.4 229.2 14.6 1.0 30.6 28.0 9.2 46.6 0.5 0.7 321.2 637.4 4,088 256
Proline (g) 4.3 3.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.5 12 1
Protein (g) 84.3 87.9 1.0 0.1 0.0 0.2 0.4 0.1 0.0 0.0 0.0 2.4 32.6 209 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.3 3 0
Saturated Fat (g) 26.6 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.1 2.4 49 3
Selenium (mcg) 71.7 36.8 0.2 0.1 0.0 0.1 0.2 0.2 n/a 0.0 n/a 1.1 118.7 229 14
Serine (g) 3.4 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.6 8 1
Sodium (mg) 299.4 372.6 668.4 0.4 4,651.0 0.5 3.2 0.5 9.6 1.1 0.1 8.8 2,534.4 8,550 534
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2.2 n/a 2 0
Sugar (g) 0.0 n/a 13.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.3 14.8 38 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.7 2 0
Threonine (g) 3.3 3.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 8 1
Tocopherol, alpha (mg) 1.7 1.2 0.9 0.0 0.0 0.0 0.0 0.0 n/a 7.7 n/a 0.0 1.3 13 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Total Fat (g) 68.0 30.8 0.2 0.0 0.0 0.1 0.5 0.0 0.0 54.0 0.0 0.2 12.7 166 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 2 0
Tyrosine (g) 2.6 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 6 0
Valine (g) 4.1 4.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.5 11 1
Vitamin A, IU (IU) 0.0 n/a 559.8 0.2 0.0 12.6 1.0 0.0 0.0 0.0 6.9 4.4 26.9 612 38
Vitamin A, RAE (mcg) 0.0 n/a 28.2 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.3 0.0 0.0 29 2
Vitamin B-12 (mcg) 9.8 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 1
Vitamin B-6 (mg) 1.6 1.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 4 0
Vitamin C (mg) 0.0 0.0 9.1 0.7 0.0 0.0 0.3 0.0 0.6 0.0 0.1 16.3 1.5 29 2
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 1
Water (g) 298.1 331.0 41.5 8.9 0.0 0.3 0.1 0.0 112.9 0.0 0.1 196.0 143.2 1,132 71
Zinc (mg) 20.3 13.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.4 39 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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