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Nutritional Facts: Yam and Apple Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  34 ounces (964g)
yams
2 medium (364g)
golden delicious apples
1/4 cup (36g)
raisins
1 cup (248g)
apple juice
1/2 cup (110g)
brown sugar
1 tablespoon (8g)
cornstarch
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
ground cinnamon
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 7.3 0.7 0.7 0.6 0.5 0.0 0.0 0.0 0.6 10 1
Aspartic acid (g) 1.5 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 135.0 21.8 18.1 19.8 91.3 0.2 3.1 6.5 6.8 303 38
Calories 1,118.2 189.3 108.4 114.1 418.0 30.5 1.2 1.6 203.6 2,185 273
Calories (kj) 4,684.9 793.5 453.9 473.7 1,749.0 127.5 5.2 6.8 851.7 9,146 1,143
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 264.9 50.3 28.7 28.0 107.9 7.3 0.3 0.5 0.0 488 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61 8
Copper (mg) 1.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 37.6 8.7 1.3 0.5 0.0 0.1 0.1 0.3 0.0 49 6
Folate (mcg) 154.2 10.9 1.8 0.0 1.1 0.0 0.2 0.0 0.9 169 21
Folate, DFE (mcg) 154.2 10.9 1.8 0.0 1.1 0.0 0.2 0.0 0.9 169 21
Folate, food (mcg) 154.2 10.9 1.8 0.0 1.1 0.0 0.2 0.0 0.9 169 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 21.5 10.8 14.2 1.2 n/a n/a 0.0 n/a 48 6
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 8.8 10.1 6.5 1.5 n/a n/a 0.0 n/a 27 3
Glutamic acid (g) 1.7 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.1 2 0
Glycine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 0.4 0.7 0.3 0.8 0.0 0.0 0.1 0.0 7 1
Isoleucine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 173.5 18.2 11.6 12.4 9.9 0.2 0.6 0.4 0.6 227 28
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.6 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 1
Niacin (mg) 5.3 0.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 3.0 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 4 0
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 472.3 40.0 36.6 17.4 4.4 1.0 0.5 0.4 6.8 580 72
Phytosterols n/a 43.7 n/a n/a n/a n/a 0.3 0.2 n/a 44 6
Polyunsaturated Fat (g) 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.9 2 0
Potassium (mg) 6,458.6 389.5 271.5 250.5 146.3 0.2 5.0 2.8 6.8 7,531 941
Proline (g) 0.5 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 14.4 0.9 1.1 0.2 0.1 0.0 0.0 0.0 0.2 17 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 24
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 14.6 15 2
Selenium (mcg) 6.7 0.0 0.2 0.2 1.3 0.2 0.0 0.0 0.3 9 1
Serine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 77.1 3.6 4.0 9.9 30.8 0.7 0.4 0.1 202.8 329 41
Starch n/a 0.2 1.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 7.5 0.2 3.1 104.0 n/a n/a 0.0 n/a 115 14
Sugar (g) 4.7 37.8 21.5 23.9 106.7 0.0 n/a 0.0 0.0 195 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.3 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.7 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 1.3 0.6 0.2 0.3 0.0 0.0 0.0 0.0 23.0 26 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 1,176.0 196.6 0.0 2.5 0.0 0.0 2.6 1.9 709.7 2,089 261
Vitamin A, RAE (mcg) 57.8 10.9 0.0 0.0 0.0 0.0 0.1 0.1 194.3 263 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 116.6 16.7 0.8 95.5 0.0 0.0 0.2 0.0 0.0 230 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 2
Water (g) 676.0 311.4 5.6 218.8 1.5 0.7 0.0 0.1 4.5 1,219 152
Zinc (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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