Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) peanut oil |
3 medium (45g) shallots |
2 tablespoons (12g) fresh ginger |
4 (12g) garlic cloves |
1 stalk (0g) fresh lemongrass |
1 (6g) serrano peppers |
1/2 cup (119g) water |
2 tablespoons (36g) Southeast Asian fish sauce |
1 tablespoon (14g) light brown sugar |
48 large (960g) mussels |
1/4 cup (61g) lime juice |
3 tablespoons (48g) fresh cilantro leaves |
3 tablespoons (5g) fresh mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.9 | 0.0 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.0 | n/a | 0.0 | 9 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 7.3 | 0.1 | 15.3 | 0.2 | 0.7 | 0.1 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11.0 | 0.1 | n/a | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 16.7 | 1.9 | 21.7 | n/a | 0.7 | 3.6 | 15.5 | 11.5 | 249.6 | 8.5 | 32.2 | 11.7 | 373 | 93 |
| Calories | 119.3 | 32.4 | 9.6 | 17.9 | n/a | 2.0 | 0.0 | 12.6 | 52.4 | 825.6 | 15.1 | 11.0 | 3.4 | 1,101 | 275 |
| Calories (kj) | 499.4 | 135.9 | 40.0 | 74.8 | n/a | 8.2 | 0.0 | 52.6 | 219.4 | 3,456.0 | 62.9 | 45.6 | 14.1 | 4,609 | 1,152 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.6 | 2.1 | 4.0 | n/a | 0.4 | 0.0 | 1.3 | 13.5 | 35.4 | 5.1 | 1.8 | 0.7 | 72 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 268.8 | 0.0 | 0.0 | 0.0 | 269 | 67 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.4 | 3 | 1 |
| Folate (mcg) | 0.0 | 15.3 | 1.3 | 0.4 | n/a | 1.4 | 0.0 | 18.4 | 0.1 | 403.2 | 6.1 | 29.8 | 5.5 | 481 | 120 |
| Folate, DFE (mcg) | 0.0 | 15.3 | 1.3 | 0.4 | n/a | 1.4 | 0.0 | 18.4 | 0.1 | 403.2 | 6.1 | 29.8 | 5.5 | 481 | 120 |
| Folate, food (mcg) | 0.0 | 15.3 | 1.3 | 0.4 | n/a | 1.4 | 0.0 | 18.4 | 0.1 | 403.2 | 6.1 | 29.8 | 5.5 | 481 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15.5 | 0.0 | n/a | 0.0 | 16 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 37.9 | 0.1 | 0.8 | 0.2 | 40 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.5 | 0.0 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 9.5 | 5.2 | 3.0 | n/a | 1.3 | 1.2 | 63.0 | 1.2 | 326.4 | 4.8 | 12.5 | 3.8 | 432 | 108 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 32.6 | 0.0 | 0.2 | 0.1 | 33 | 8 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 15.4 | 0.1 | 0.5 | 0.1 | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 27.0 | 4.1 | 18.4 | n/a | 2.4 | 0.0 | 2.5 | 0.6 | 1,891.2 | 8.5 | 23.0 | 3.5 | 1,981 | 495 |
| Phytosterols (mg) | 27.9 | 2.3 | 1.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.6 | 35 | 9 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 0.0 | 150.3 | 49.8 | 48.1 | n/a | 18.6 | 1.2 | 103.7 | 18.4 | 3,072.0 | 70.8 | 250.1 | 27.3 | 3,810 | 953 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.7 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 1.1 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 1.8 | 0.0 | 114.2 | 0.3 | 1.0 | 0.2 | 120 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 460.8 | 0.0 | 0.0 | 0.0 | 462 | 116 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.5 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 3.3 | 0.2 | 430.1 | 0.1 | 0.4 | n/a | 436 | 109 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 0.0 | 5.4 | 1.6 | 2.0 | n/a | 0.6 | 3.6 | 2,826.4 | 3.9 | 2,745.6 | 1.2 | 22.1 | 1.5 | 5,614 | 1,403 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | 0.3 | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 1.3 | 13.4 | 0.0 | 1.0 | 0.4 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 1.2 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 13.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.2 | 0.0 | 36 | 9 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 535.5 | 0.0 | 1.1 | n/a | 57.2 | 0.0 | 4.3 | 0.0 | 1,536.0 | 30.3 | 3,239.0 | 203.9 | 5,607 | 1,402 |
| Vitamin A, RAE (mcg) | 0.0 | 27.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 1.4 | 0.0 | 460.8 | 1.2 | 161.8 | 10.2 | 665 | 166 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 115.2 | 0.0 | 0.0 | 0.0 | 115 | 29 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.6 | 0.6 | 3.7 | n/a | 2.7 | 0.0 | 0.2 | 0.0 | 76.8 | 18.2 | 13.0 | 1.5 | 120 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 35.9 | 9.5 | 7.0 | n/a | 5.5 | 118.4 | 25.6 | 0.2 | 773.6 | 54.9 | 44.3 | 3.8 | 1,079 | 270 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 15.4 | 0.0 | 0.2 | 0.1 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.