Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) crushed tomatoes |
3 tablespoons (54g) quick-cooking tapioca |
2 tablespoons (4g) dried basil |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 1/2 lbs (681g) red potatoes |
3 medium (183g) carrots |
1 medium (110g) onions |
1/2 cup (51g) celery |
1 1/2 lbs (680g) chuck roast |
2 teaspoons (9g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 8.3 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 9.7 | n/a | 11 | 2 |
| Ash (g) | 10.7 | 0.8 | 0.6 | 0.0 | 3.0 | 0.0 | 7.5 | 1.8 | 0.4 | 0.4 | 7.3 | 0.0 | 32 | 5 |
| Aspartic acid (g) | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.0 | 0.3 | 0.1 | 0.1 | 13.2 | n/a | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.2 | 37 | 6 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 269.9 | 2.2 | 94.1 | 0.1 | 0.7 | 1.3 | 68.1 | 60.4 | 25.3 | 20.2 | 81.6 | 0.0 | 624 | 104 |
| Calories | 254.0 | 199.3 | 9.8 | 48.8 | 0.0 | 0.7 | 476.7 | 75.0 | 44.0 | 8.1 | 952.5 | 79.6 | 2,148 | 358 |
| Calories (kj) | 1,063.7 | 833.9 | 41.0 | 203.9 | 0.0 | 3.0 | 2,009.0 | 316.6 | 182.6 | 33.8 | 3,993.8 | 332.9 | 9,014 | 1,502 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | 22 | 4 |
| Carbohydrates (g) | 57.9 | 50.9 | 2.0 | 12.6 | 0.0 | 0.2 | 108.3 | 17.5 | 10.3 | 1.5 | 2.1 | 0.0 | 263 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.0 | 0.0 | 449 | 75 |
| Copper (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 15.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 11.6 | 5.1 | 1.9 | 0.8 | 0.0 | 0.0 | 36 | 6 |
| Folate (mcg) | 103.2 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 122.6 | 34.8 | 20.9 | 18.2 | 20.4 | 0.0 | 333 | 56 |
| Folate, DFE (mcg) | 103.2 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 122.6 | 34.8 | 20.9 | 18.2 | 20.4 | 0.0 | 333 | 56 |
| Folate, food (mcg) | 103.2 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 122.6 | 34.8 | 20.9 | 18.2 | 20.4 | 0.0 | 333 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 1.0 | 1.4 | 0.3 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 1.1 | 2.2 | 0.3 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.7 | 0.3 | 0.0 | 23.4 | n/a | 31 | 5 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 6.4 | n/a | 7 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.7 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Iron (mg) | 10.3 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 5.0 | 0.5 | 0.2 | 0.1 | 15.9 | 0.0 | 36 | 6 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 6.3 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 11.9 | n/a | 13 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 12.9 | n/a | 14 | 2 |
| Magnesium (mg) | 158.8 | 1.1 | 29.9 | 0.0 | 0.0 | 0.5 | 149.8 | 22.0 | 11.0 | 5.6 | 149.7 | 0.0 | 528 | 88 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 5.7 | 29 | 5 |
| Niacin (mg) | 9.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.8 | 1.8 | 0.1 | 0.2 | 29.5 | 0.0 | 49 | 8 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.1 | 0.1 | 5.1 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 5.6 | n/a | 7 | 1 |
| Phosphorus (mg) | 254.0 | 2.2 | 11.5 | 0.0 | 0.0 | 0.5 | 415.4 | 64.1 | 31.9 | 12.1 | 1,374.4 | 0.0 | 2,166 | 361 |
| Phytosterols | n/a | n/a | 4.5 | n/a | 0.0 | 0.3 | 34.1 | n/a | 16.5 | 3.0 | n/a | n/a | 58 | 10 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 2.3 | 2.5 | 6 | 1 |
| Potassium (mg) | 2,325.8 | 2.7 | 110.5 | 0.3 | 0.2 | 3.8 | 3,098.6 | 585.6 | 160.6 | 131.3 | 2,510.6 | 0.0 | 8,930 | 1,488 |
| Proline (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 5.9 | n/a | 7 | 1 |
| Protein (g) | 13.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 12.9 | 1.7 | 1.2 | 0.3 | 143.8 | 0.0 | 174 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 14 | 2 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 18.6 | 0.7 | 20 | 3 |
| Selenium (mcg) | 4.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 0.2 | 0.6 | 0.2 | 174.9 | 0.0 | 185 | 31 |
| Serine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 5.6 | n/a | 7 | 1 |
| Sodium (mg) | 1,047.8 | 257.6 | 3.2 | 0.1 | 1,162.7 | 0.1 | 122.6 | 126.3 | 4.4 | 40.4 | 551.1 | 0.0 | 3,316 | 553 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 90.9 | 2.6 | 0.0 | 0.0 | n/a | n/a | 94 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 12.6 | n/a | 0.0 | 2.0 | 6.6 | 1.1 | 0.1 | n/a | n/a | 22 | 4 |
| Sugar | n/a | 35.1 | 0.1 | 12.6 | 0.0 | 0.0 | 8.8 | 8.7 | 4.7 | 0.9 | 0.0 | 0.0 | 71 | 12 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 6.5 | n/a | 8 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 1.2 | 1.6 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 3 | 0 |
| Total Fat (g) | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.1 | 41.3 | 9.0 | 54 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | 6 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 6.6 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 5,548.6 | 0.0 | 31.2 | 0.0 | 0.0 | 1.6 | 47.7 | 30,572.0 | 2.2 | 226.7 | 47.6 | 0.0 | 36,478 | 6,080 |
| Vitamin A, RAE (mcg) | 277.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1,528.1 | 0.0 | 11.1 | 13.6 | 0.0 | 1,832 | 305 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 2.9 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 73.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.6 | 10.8 | 8.1 | 1.6 | 0.0 | 0.0 | 152 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 27 | 5 |
| Water (g) | 710.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 551.3 | 161.6 | 98.0 | 48.2 | 485.9 | 0.0 | 2,058 | 343 |
| Zinc (mg) | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.2 | 0.1 | 53.0 | 0.0 | 58 | 10 |
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