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Nutritional Facts: Grilled Country Pork Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
country-style boneless pork ribs
1 medium (110g)
onions
2 (6g)
garlic cloves
1/4 cup (55g)
vegetable oil
1 cup (240g)
ketchup
1/4 cup (55g)
brown sugar
1/4 cup (60g)
cider vinegar
1/4 cup (56g)
hot pepper sauce
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (30g)
prepared mustard
Total 1 serving
Alanine (g) 22.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 22 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 25.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 25 4
Ash (g) 18.3 0.4 0.1 0.0 8.8 0.2 0.1 4.2 0.7 1.1 34 6
Aspartic acid (g) 36.8 0.1 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.1 38 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 381.0 25.3 10.9 0.0 43.2 45.7 4.2 4.5 36.4 17.4 569 95
Calories 2,540.1 44.0 8.9 481.8 232.8 209.0 12.5 6.2 26.5 20.1 3,582 597
Calories (kj) 10,595.9 182.6 37.4 2,016.0 969.6 874.5 53.8 25.9 110.8 83.4 14,950 2,492
Carbohydrates (g) 0.0 10.3 2.0 0.0 60.4 53.9 0.6 1.0 6.6 1.6 136 23
Cholesterol (mg) 1,342.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,343 224
Copper (mg) 1.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.7 0.0 0.0 0.2 0.0 1.0 4 1
Folate (mcg) 0.0 20.9 0.2 0.0 24.0 0.6 0.0 3.4 2.7 2.1 54 9
Folate, DFE (mcg) 0.0 20.9 0.2 0.0 24.0 0.6 0.0 3.4 2.7 2.1 54 9
Folate, food (mcg) 0.0 20.9 0.2 0.0 24.0 0.6 0.0 3.4 2.7 2.1 54 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 22.3 0.6 0.2 n/a n/a 0.1 25 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 28.2 0.7 0.1 n/a n/a 0.1 31 5
Glutamic acid (g) 60.1 0.3 0.0 0.0 2.6 n/a 0.0 0.0 n/a 0.2 63 11
Glycine (g) 17.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 17 3
Histidine (g) 16.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 16 3
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 16.3 0.2 0.1 0.0 1.2 0.4 0.1 0.3 1.8 0.5 21 3
Isoleucine (g) 18.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 19 3
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 32.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 32 5
Lysine (g) 34.9 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 35 6
Magnesium (mg) 417.3 11.0 1.5 0.0 45.6 5.0 3.0 2.8 4.4 14.7 505 84
Maltose n/a 0.0 n/a n/a 4.2 0.0 0.0 n/a n/a 0.0 4 1
Manganese (mg) 0.2 0.1 0.1 n/a 0.3 0.0 0.1 0.0 n/a 0.1 1 0
Methionine (g) 10.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10 2
Monounsaturated Fat (g) 44.9 0.0 0.0 15.0 0.1 0.0 0.0 0.0 0.0 0.8 61 10
Niacin (mg) 56.2 0.1 0.0 0.0 3.4 0.1 0.0 0.1 0.2 0.2 60 10
Pantothenic acid (mg) 31.5 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 32 5
Phenylalanine (g) 15.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 16 3
Phosphorus (mg) 3,701.3 31.9 9.2 0.0 79.2 2.2 4.8 6.2 20.4 31.8 3,887 648
Phytosterols n/a 16.5 n/a 527.6 16.8 n/a 0.0 n/a n/a n/a 561 93
Polyunsaturated Fat (g) 11.7 0.0 0.0 29.8 0.3 0.0 0.0 0.1 0.0 0.3 42 7
Potassium (mg) 6,132.6 160.6 24.1 0.0 916.8 73.2 43.6 81.2 272.0 41.4 7,745 1,291
Proline (g) 15.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 16 3
Protein (g) 376.7 1.2 0.4 0.0 4.2 0.1 0.0 0.3 0.0 1.3 384 64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Riboflavin (mg) 4.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 36.5 0.0 0.0 7.1 0.1 0.0 0.0 0.0 0.0 0.1 44 7
Selenium (mcg) 631.4 0.6 0.9 0.0 0.7 0.7 0.1 0.0 0.2 9.9 644 107
Serine (g) 16.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 17 3
Sodium (mg) 1,215.6 4.4 1.0 0.0 2,673.6 15.4 3.0 1,490.7 333.2 340.5 6,077 1,013
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 1.1 n/a n/a 0.0 52.0 0.0 n/a n/a 0.1 53 9
Sugar (g) 0.0 4.7 0.1 0.0 54.6 53.4 0.2 0.7 3.4 0.3 117 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 7.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 1
Threonine (g) 16.9 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 17 3
Tocopherol, alpha (mg) 4.5 0.0 0.0 7.8 3.5 0.0 0.0 0.1 0.0 0.1 16 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.6 1 0
Total Fat (g) 102.3 0.1 0.0 54.5 0.7 0.0 0.0 0.2 0.0 1.2 159 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Tyrosine (g) 14.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 14 2
Valine (g) 19.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 20 3
Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 2,239.2 0.0 0.0 91.4 26.9 21.3 2,381 397
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 112.8 0.0 0.0 4.5 1.7 1.2 120 20
Vitamin B-12 (mcg) 18.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Vitamin B-6 (mg) 10.5 0.1 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 11 2
Vitamin C (mg) 0.0 8.1 1.9 0.0 36.2 0.0 0.0 42.2 4.4 0.5 93 16
Vitamin D (IU) 399.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 399 67
Water (g) 1,321.6 98.0 3.5 0.0 166.0 0.7 56.1 50.7 26.7 24.8 1,748 291
Zinc (mg) 54.4 0.2 0.1 0.0 0.6 0.0 0.0 0.1 0.1 0.2 56 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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