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    Nutritional Facts: Grilled Country Pork Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    country-style boneless pork ribs
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1/4 cup (55g)
    vegetable oil
    1 cup (240g)
    ketchup
    1/4 cup (55g)
    brown sugar
    1/4 cup (60g)
    cider vinegar
    1/4 cup (56g)
    hot pepper sauce
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (30g)
    prepared mustard
    Total 1 serving
    Alanine (g) 22.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 22 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 25.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 25 4
    Ash (g) 18.3 0.4 0.1 0.0 8.8 0.2 0.1 4.2 0.7 1.1 34 6
    Aspartic acid (g) 36.8 0.1 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.1 38 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 381.0 25.3 10.9 0.0 43.2 45.7 4.2 4.5 36.4 17.4 569 95
    Calories 2,540.1 44.0 8.9 481.8 232.8 209.0 12.5 6.2 26.5 20.1 3,582 597
    Calories (kj) 10,595.9 182.6 37.4 2,016.0 969.6 874.5 53.8 25.9 110.8 83.4 14,950 2,492
    Carbohydrates (g) 0.0 10.3 2.0 0.0 60.4 53.9 0.6 1.0 6.6 1.6 136 23
    Cholesterol (mg) 1,342.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,343 224
    Copper (mg) 1.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.7 0.0 0.0 0.2 0.0 1.0 4 1
    Folate (mcg) 0.0 20.9 0.2 0.0 24.0 0.6 0.0 3.4 2.7 2.1 54 9
    Folate, DFE (mcg) 0.0 20.9 0.2 0.0 24.0 0.6 0.0 3.4 2.7 2.1 54 9
    Folate, food (mcg) 0.0 20.9 0.2 0.0 24.0 0.6 0.0 3.4 2.7 2.1 54 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a 22.3 0.6 0.2 n/a n/a 0.1 25 4
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 28.2 0.7 0.1 n/a n/a 0.1 31 5
    Glutamic acid (g) 60.1 0.3 0.0 0.0 2.6 n/a 0.0 0.0 n/a 0.2 63 11
    Glycine (g) 17.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 17 3
    Histidine (g) 16.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 16 3
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 16.3 0.2 0.1 0.0 1.2 0.4 0.1 0.3 1.8 0.5 21 3
    Isoleucine (g) 18.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 19 3
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 32.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 32 5
    Lysine (g) 34.9 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 35 6
    Magnesium (mg) 417.3 11.0 1.5 0.0 45.6 5.0 3.0 2.8 4.4 14.7 505 84
    Maltose n/a 0.0 n/a n/a 4.2 0.0 0.0 n/a n/a 0.0 4 1
    Manganese (mg) 0.2 0.1 0.1 n/a 0.3 0.0 0.1 0.0 n/a 0.1 1 0
    Methionine (g) 10.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10 2
    Monounsaturated Fat (g) 44.9 0.0 0.0 15.0 0.1 0.0 0.0 0.0 0.0 0.8 61 10
    Niacin (mg) 56.2 0.1 0.0 0.0 3.4 0.1 0.0 0.1 0.2 0.2 60 10
    Pantothenic acid (mg) 31.5 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 32 5
    Phenylalanine (g) 15.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 16 3
    Phosphorus (mg) 3,701.3 31.9 9.2 0.0 79.2 2.2 4.8 6.2 20.4 31.8 3,887 648
    Phytosterols n/a 16.5 n/a 527.6 16.8 n/a 0.0 n/a n/a n/a 561 93
    Polyunsaturated Fat (g) 11.7 0.0 0.0 29.8 0.3 0.0 0.0 0.1 0.0 0.3 42 7
    Potassium (mg) 6,132.6 160.6 24.1 0.0 916.8 73.2 43.6 81.2 272.0 41.4 7,745 1,291
    Proline (g) 15.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 16 3
    Protein (g) 376.7 1.2 0.4 0.0 4.2 0.1 0.0 0.3 0.0 1.3 384 64
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Riboflavin (mg) 4.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 36.5 0.0 0.0 7.1 0.1 0.0 0.0 0.0 0.0 0.1 44 7
    Selenium (mcg) 631.4 0.6 0.9 0.0 0.7 0.7 0.1 0.0 0.2 9.9 644 107
    Serine (g) 16.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 17 3
    Sodium (mg) 1,215.6 4.4 1.0 0.0 2,673.6 15.4 3.0 1,490.7 333.2 340.5 6,077 1,013
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a 1.1 n/a n/a 0.0 52.0 0.0 n/a n/a 0.1 53 9
    Sugar (g) 0.0 4.7 0.1 0.0 54.6 53.4 0.2 0.7 3.4 0.3 117 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 7.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 1
    Threonine (g) 16.9 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 17 3
    Tocopherol, alpha (mg) 4.5 0.0 0.0 7.8 3.5 0.0 0.0 0.1 0.0 0.1 16 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.6 1 0
    Total Fat (g) 102.3 0.1 0.0 54.5 0.7 0.0 0.0 0.2 0.0 1.2 159 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Tyrosine (g) 14.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 14 2
    Valine (g) 19.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 20 3
    Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 2,239.2 0.0 0.0 91.4 26.9 21.3 2,381 397
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 112.8 0.0 0.0 4.5 1.7 1.2 120 20
    Vitamin B-12 (mcg) 18.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Vitamin B-6 (mg) 10.5 0.1 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 11 2
    Vitamin C (mg) 0.0 8.1 1.9 0.0 36.2 0.0 0.0 42.2 4.4 0.5 93 16
    Vitamin D (IU) 399.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 399 67
    Water (g) 1,321.6 98.0 3.5 0.0 166.0 0.7 56.1 50.7 26.7 24.8 1,748 291
    Zinc (mg) 54.4 0.2 0.1 0.0 0.6 0.0 0.0 0.1 0.1 0.2 56 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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