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Nutritional Facts: Quick Ham & Macaroni Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
macaroni and cheese mix
1 package (284g)
frozen broccoli
1 can (303g)
cream of mushroom soup
2 cups (280g)
ham
Total 1 serving
Alanine n/a 0.3 0.2 3.7 4 1
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.2 4.1 5 1
Ash n/a 1.9 5.8 10.2 18 4
Aspartic acid n/a 0.6 0.3 5.9 7 2
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 159.0 36.4 19.6 215 54
Calories n/a 73.8 257.6 411.6 743 186
Calories (kj) n/a 312.4 1,075.7 1,722.0 3,110 778
Carbohydrates n/a 13.6 20.4 0.1 34 9
Cholesterol n/a 0.0 0.0 145.6 146 36
Copper n/a 0.1 0.5 0.2 1 0
Cystine n/a 0.1 0.1 0.9 1 0
Dietary Fiber n/a 8.5 0.0 0.0 9 2
Folate n/a 190.3 6.1 11.2 208 52
Folate, DFE n/a 190.3 6.1 11.2 208 52
Folate, food n/a 190.3 6.1 11.2 208 52
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a n/a 2 1
Glucose (dextrose) n/a 2.1 n/a n/a 2 1
Glutamic acid n/a 1.1 1.1 10.2 12 3
Glycine n/a 0.3 0.2 3.2 4 1
Histidine n/a 0.1 0.1 2.2 2 1
Iron n/a 2.3 3.4 2.3 8 2
Isoleucine n/a 0.3 0.2 2.7 3 1
Leucine n/a 0.4 0.4 5.0 6 1
Lysine n/a 0.4 0.3 5.3 6 1
Magnesium n/a 51.1 12.1 50.4 114 28
Manganese n/a 0.8 0.2 0.1 1 0
Methionine n/a 0.1 0.1 1.6 2 0
Monounsaturated Fat n/a 0.1 3.4 7.3 11 3
Niacin n/a 1.3 1.3 14.7 17 4
Pantothenic acid n/a 0.8 0.7 1.5 3 1
Phenylalanine n/a 0.2 0.2 2.7 3 1
Phosphorus n/a 142.0 78.8 649.6 870 218
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 0.4 4.3 1.8 7 2
Potassium n/a 602.1 187.9 1,038.8 1,829 457
Proline n/a 0.3 0.4 2.7 3 1
Protein n/a 8.0 4.9 62.5 75 19
Retinol n/a 0.0 24.2 0.0 24 6
Riboflavin n/a 0.3 0.1 0.6 1 0
Saturated Fat n/a 0.1 4.2 5.4 10 2
Selenium n/a 8.0 7.3 52.6 68 17
Serine n/a 0.3 0.2 2.6 3 1
Sodium n/a 68.2 2,127.1 4,244.8 6,440 1,610
Sugar n/a 3.8 4.4 0.0 8 2
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 2.6 3 1
Threonine n/a 0.3 0.2 2.8 3 1
Tocopherol, alpha n/a 3.5 2.5 0.6 6 2
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 1 0
Total Fat n/a 0.8 17.8 16.0 35 9
Tryptophan n/a 0.1 0.1 0.8 1 0
Tyrosine n/a 0.2 0.2 2.0 2 1
Valine n/a 0.4 0.3 2.7 3 1
Vitamin A, IU n/a 2,936.6 87.9 0.0 3,024 756
Vitamin A, RAE n/a 147.7 24.2 0.0 172 43
Vitamin B-12 n/a 0.0 0.0 2.4 2 1
Vitamin B-6 n/a 0.4 0.0 1.5 2 0
Vitamin C n/a 160.2 0.0 0.0 160 40
Vitamin D n/a 0.0 0.0 75.6 76 19
Water n/a 259.7 254.1 191.1 705 176
Zinc n/a 1.4 0.6 5.7 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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