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    Nutritional Facts: Quick Ham & Macaroni Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 package (0g)
    macaroni and cheese mix
    1 package (284g)
    frozen broccoli
    1 can (303g)
    cream of mushroom soup
    2 cups (280g)
    ham
    Total 1 serving
    Alanine n/a 0.3 0.2 3.7 4 1
    Alcohol n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.2 4.1 5 1
    Ash n/a 1.9 5.8 10.2 18 4
    Aspartic acid n/a 0.6 0.3 5.9 7 2
    Caffeine n/a 0.0 0.0 0.0 0 0
    Calcium n/a 159.0 36.4 19.6 215 54
    Calories n/a 73.8 257.6 411.6 743 186
    Calories (kj) n/a 312.4 1,075.7 1,722.0 3,110 778
    Carbohydrates n/a 13.6 20.4 0.1 34 9
    Cholesterol n/a 0.0 0.0 145.6 146 36
    Copper n/a 0.1 0.5 0.2 1 0
    Cystine n/a 0.1 0.1 0.9 1 0
    Dietary Fiber n/a 8.5 0.0 0.0 9 2
    Folate n/a 190.3 6.1 11.2 208 52
    Folate, DFE n/a 190.3 6.1 11.2 208 52
    Folate, food n/a 190.3 6.1 11.2 208 52
    Folic acid n/a 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 n/a n/a 2 1
    Glucose (dextrose) n/a 2.1 n/a n/a 2 1
    Glutamic acid n/a 1.1 1.1 10.2 12 3
    Glycine n/a 0.3 0.2 3.2 4 1
    Histidine n/a 0.1 0.1 2.2 2 1
    Iron n/a 2.3 3.4 2.3 8 2
    Isoleucine n/a 0.3 0.2 2.7 3 1
    Leucine n/a 0.4 0.4 5.0 6 1
    Lysine n/a 0.4 0.3 5.3 6 1
    Magnesium n/a 51.1 12.1 50.4 114 28
    Manganese n/a 0.8 0.2 0.1 1 0
    Methionine n/a 0.1 0.1 1.6 2 0
    Monounsaturated Fat n/a 0.1 3.4 7.3 11 3
    Niacin n/a 1.3 1.3 14.7 17 4
    Pantothenic acid n/a 0.8 0.7 1.5 3 1
    Phenylalanine n/a 0.2 0.2 2.7 3 1
    Phosphorus n/a 142.0 78.8 649.6 870 218
    Phytosterols n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat n/a 0.4 4.3 1.8 7 2
    Potassium n/a 602.1 187.9 1,038.8 1,829 457
    Proline n/a 0.3 0.4 2.7 3 1
    Protein n/a 8.0 4.9 62.5 75 19
    Retinol n/a 0.0 24.2 0.0 24 6
    Riboflavin n/a 0.3 0.1 0.6 1 0
    Saturated Fat n/a 0.1 4.2 5.4 10 2
    Selenium n/a 8.0 7.3 52.6 68 17
    Serine n/a 0.3 0.2 2.6 3 1
    Sodium n/a 68.2 2,127.1 4,244.8 6,440 1,610
    Sugar n/a 3.8 4.4 0.0 8 2
    Theobromine n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.1 2.6 3 1
    Threonine n/a 0.3 0.2 2.8 3 1
    Tocopherol, alpha n/a 3.5 2.5 0.6 6 2
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a 1 0
    Total Fat n/a 0.8 17.8 16.0 35 9
    Tryptophan n/a 0.1 0.1 0.8 1 0
    Tyrosine n/a 0.2 0.2 2.0 2 1
    Valine n/a 0.4 0.3 2.7 3 1
    Vitamin A, IU n/a 2,936.6 87.9 0.0 3,024 756
    Vitamin A, RAE n/a 147.7 24.2 0.0 172 43
    Vitamin B-12 n/a 0.0 0.0 2.4 2 1
    Vitamin B-6 n/a 0.4 0.0 1.5 2 0
    Vitamin C n/a 160.2 0.0 0.0 160 40
    Vitamin D n/a 0.0 0.0 75.6 76 19
    Water n/a 259.7 254.1 191.1 705 176
    Zinc n/a 1.4 0.6 5.7 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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