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Nutritional Facts: Vanilla Yogurt Pancakes With Strawberry Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
3 tablespoons (38g)
sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
3 (150g)
eggs
6 ounces (170g)
non-fat vanilla yogurt
3/4 cup (178g)
water
3 tablespoons (43g)
butter
1 3/4 cups (252g)
fresh strawberries
1 cup (0g)
strawberry syrup
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 1.1 n/a n/a 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a n/a n/a 0.0 1.2 n/a n/a 0.0 0.1 n/a 2 0
Ash (g) 0.9 0.0 3.3 0.8 3.0 1.6 1.7 0.2 0.9 1.0 n/a 13 2
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 2.0 n/a n/a 0.0 0.4 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 0.4 338.7 0.0 0.7 84.0 243.3 5.3 10.2 40.3 n/a 751 107
Calories 682.5 146.3 2.3 0.0 0.0 214.5 73.1 0.0 305.4 80.6 n/a 1,505 215
Calories (kj) 2,855.6 611.6 9.8 0.0 0.0 898.5 306.2 0.0 1,277.6 342.7 n/a 6,302 900
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 143.1 37.8 1.1 0.0 0.0 1.1 12.8 0.0 0.0 19.4 n/a 215 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 3.4 0.0 91.6 0.0 n/a 653 93
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 n/a 10 1
Folate (mcg) 343.1 0.0 0.0 0.0 0.0 70.5 13.6 0.0 1.3 60.5 n/a 489 70
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 0.0 70.5 13.6 0.0 1.3 60.5 n/a 691 99
Folate, food (mcg) 54.4 0.0 0.0 0.0 0.0 70.5 13.6 0.0 1.3 60.5 n/a 200 29
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 41
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6.1 n/a 6 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a 5.0 n/a 6 1
Glutamic acid (g) 6.5 n/a n/a n/a 0.0 2.5 n/a n/a 0.1 0.2 n/a 9 1
Glycine (g) 0.7 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 8.7 0.0 0.5 0.0 0.0 2.6 0.2 0.0 0.0 1.0 n/a 13 2
Isoleucine (g) 0.7 n/a n/a n/a 0.0 1.0 n/a n/a 0.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a n/a n/a 0.0 1.6 n/a n/a 0.0 0.1 n/a 3 0
Lysine (g) 0.4 n/a n/a n/a 0.0 1.4 n/a n/a 0.0 0.1 n/a 2 0
Magnesium (mg) 41.3 0.0 1.8 0.0 0.0 18.0 22.1 1.8 0.9 32.8 n/a 119 17
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 2 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 5.5 0.1 0.0 9.0 0.1 n/a 15 2
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.0 n/a 12 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.3 n/a 3 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 1.0 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 202.5 0.0 456.2 0.0 0.0 297.0 185.4 0.0 10.2 60.5 n/a 1,212 173
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 30.2 n/a 30 4
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 2.9 0.0 0.0 1.3 0.4 n/a 5 1
Potassium (mg) 200.6 0.8 0.2 0.0 0.2 207.0 301.1 1.8 10.2 385.6 n/a 1,108 158
Proline (g) 2.2 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 0.1 n/a 3 0
Protein (g) 19.4 0.0 0.0 0.0 0.0 18.8 6.6 0.0 0.4 1.7 n/a 47 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 3.4 0.0 285.8 0.0 n/a 529 76
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 4.7 0.2 0.0 21.9 0.0 n/a 27 4
Selenium (mcg) 63.6 0.2 0.0 0.0 0.0 46.1 5.3 0.0 0.4 1.0 n/a 117 17
Serine (g) 1.0 n/a n/a n/a 0.0 1.5 n/a n/a 0.0 0.1 n/a 3 0
Sodium (mg) 3.8 0.4 363.1 629.3 1,162.7 213.0 100.4 5.3 304.2 2.5 n/a 2,785 398
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 37.7 n/a n/a n/a 0.0 n/a n/a n/a 1.2 n/a 39 6
Sugar (g) 0.5 37.7 0.0 0.0 0.0 0.6 12.8 0.0 0.0 12.3 n/a 64 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.0 0.7 n/a 3 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.8 n/a n/a 0.0 0.2 n/a 2 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 14.3 0.3 0.0 34.6 0.8 n/a 52 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 1.4 n/a n/a 1 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.7 n/a n/a 0.0 0.1 n/a 1 0
Valine (g) 0.8 n/a n/a n/a 0.0 1.3 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 810.0 10.2 0.0 1,064.6 30.2 n/a 1,915 274
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 3.4 0.0 291.4 2.5 n/a 537 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.7 0.0 0.1 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 148.2 n/a 150 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 25.6 0.0 n/a 149 21
Water (g) 22.4 0.0 0.2 0.0 0.0 114.2 148.7 177.6 6.8 229.2 n/a 699 100
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 1.9 1.1 0.0 0.0 0.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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