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Nutritional Facts: Luscious Pears in Raspberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (534g)
bosc pears
1/2 cup (124g)
fresh orange juice
1/4 cup (80g)
raspberry jam
2 tablespoons (29g)
mirin
1 pinch (0g)
cinnamon
1 inch (0g)
vanilla pod
1 pinch (0g)
salt
1 to taste (0g)
of fresh mint
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 1 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.8 0.5 0.2 0.3 0.0 n/a 0.4 n/a 3 1
Aspartic acid (g) 0.6 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 48.1 13.6 16.0 2.6 1.3 n/a 0.1 n/a 82 14
Calories 309.7 55.8 222.4 14.7 0.3 n/a 0.0 n/a 603 100
Calories (kj) 1,292.3 233.1 930.4 61.4 1.4 n/a 0.0 n/a 2,519 420
Carbohydrates (g) 82.6 12.9 55.1 1.9 0.1 n/a 0.0 n/a 152 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 16.6 0.2 0.9 0.0 0.1 n/a 0.0 n/a 18 3
Folate (mcg) 37.4 37.2 8.8 0.3 0.0 n/a 0.0 n/a 84 14
Folate, DFE (mcg) 37.4 37.2 8.8 0.3 0.0 n/a 0.0 n/a 84 14
Folate, food (mcg) 37.4 37.2 8.8 0.3 0.0 n/a 0.0 n/a 84 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 33.3 n/a n/a n/a 0.0 n/a n/a n/a 33 6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.7 n/a n/a n/a 0.0 n/a n/a n/a 15 2
Glutamic acid (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 0.4 0.1 0.0 n/a 0.0 n/a 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 37.4 13.6 3.2 2.9 0.1 n/a 0.0 n/a 57 10
Maltose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Niacin (mg) 0.8 0.5 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.3 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 58.7 21.1 15.2 4.4 0.1 n/a 0.0 n/a 100 17
Phytosterols (mg) 42.7 n/a 9.6 n/a 0.0 n/a 0.0 n/a 52 9
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Potassium (mg) 635.5 248.0 61.6 25.9 0.6 n/a 0.0 n/a 972 162
Proline (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 2.0 0.9 0.3 0.1 0.0 n/a 0.0 n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Selenium (mcg) 0.5 0.1 1.6 0.1 0.0 n/a 0.0 n/a 2 0
Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 5.3 1.2 25.6 184.0 0.0 n/a 155.0 n/a 371 62
Sucrose (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 52.3 10.4 38.8 0.5 0.0 n/a 0.0 n/a 102 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 122.8 248.0 0.0 0.0 0.4 n/a 0.0 n/a 371 62
Vitamin A, RAE (mcg) 5.3 12.4 0.0 0.0 0.0 n/a 0.0 n/a 18 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 22.4 62.0 7.0 0.0 0.0 n/a 0.0 n/a 91 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 447.0 109.5 24.4 26.1 0.0 n/a 0.0 n/a 607 101
Zinc (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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