Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 ounces (0g) dried beans |
2 medium (426g) potatoes |
1/2 (60g) red bell peppers |
1/2 (60g) green bell peppers |
4 slices (32g) bacon |
3 (60g) shallots |
2 (226g) spicy sausage |
14 ounces (0g) stewed tomatoes with herbs |
2 cups (0g) vegetable broth |
1 teaspoon (2g) chipotle chiles |
1/2 teaspoon (1g) hot chili powder |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) ground cumin |
2 (6g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash | n/a | 4.6 | 0.3 | 0.3 | 0.8 | 0.5 | 6.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 13 | 3 |
| Aspartic acid | n/a | 2.0 | 0.2 | 0.1 | 0.3 | 0.1 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 51.1 | 4.2 | 6.0 | 1.9 | 22.2 | 40.7 | n/a | n/a | 0.2 | 4.5 | 9.2 | 19.6 | 10.9 | n/a | n/a | 170 | 43 |
| Calories | n/a | 328.0 | 18.4 | 11.9 | 146.6 | 43.2 | 782.0 | n/a | n/a | 0.6 | 3.8 | 8.2 | 7.9 | 8.9 | n/a | n/a | 1,360 | 340 |
| Calories (kj) | n/a | 1,367.5 | 76.8 | 50.0 | 613.8 | 181.2 | 3,272.5 | n/a | n/a | 2.6 | 15.9 | 34.3 | 32.9 | 37.4 | n/a | n/a | 5,685 | 1,421 |
| Carbohydrates | n/a | 74.4 | 3.6 | 2.8 | 0.2 | 10.1 | 1.5 | n/a | n/a | 0.1 | 0.7 | 1.9 | 0.9 | 2.0 | n/a | n/a | 98 | 25 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 171.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 194 | 48 |
| Copper | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 9.4 | 1.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.2 | 0.1 | n/a | n/a | 13 | 3 |
| Folate | n/a | 68.2 | 27.4 | 6.0 | 0.6 | 20.4 | 18.1 | n/a | n/a | 0.4 | 0.4 | 1.5 | 0.2 | 0.2 | n/a | n/a | 143 | 36 |
| Folate, DFE | n/a | 68.2 | 27.4 | 6.0 | 0.6 | 20.4 | 18.1 | n/a | n/a | 0.4 | 0.4 | 1.5 | 0.2 | 0.2 | n/a | n/a | 143 | 36 |
| Folate, food | n/a | 68.2 | 27.4 | 6.0 | 0.6 | 20.4 | 18.1 | n/a | n/a | 0.4 | 0.4 | 1.5 | 0.2 | 0.2 | n/a | n/a | 143 | 36 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.2 | 1.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 1.5 | 0.1 | 0.1 | 0.5 | 0.3 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glycine | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.3 | 0.3 | 0.2 | 0.2 | 0.7 | 2.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.4 | 0.1 | n/a | n/a | 9 | 2 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium | n/a | 98.0 | 7.1 | 6.0 | 3.8 | 12.6 | 31.6 | n/a | n/a | 0.4 | 2.0 | 2.7 | 7.7 | 1.5 | n/a | n/a | 173 | 43 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 32.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 39 | 10 |
| Niacin | n/a | 4.5 | 0.6 | 0.3 | 1.2 | 0.1 | 7.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 14 | 4 |
| Pantothenic acid | n/a | 1.3 | 0.2 | 0.1 | 0.2 | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 242.8 | 15.5 | 11.9 | 60.2 | 36.0 | 320.9 | n/a | n/a | 0.7 | 4.1 | 7.7 | 10.5 | 9.2 | n/a | n/a | 719 | 180 |
| Phytosterols | n/a | 21.3 | n/a | 5.4 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | 1.1 | 2.1 | 1.4 | n/a | n/a | n/a | 34 | 9 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 9.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Potassium | n/a | 1,793.5 | 125.5 | 104.1 | 66.6 | 200.4 | 571.8 | n/a | n/a | 5.1 | 26.3 | 23.6 | 37.5 | 24.1 | n/a | n/a | 2,978 | 745 |
| Proline | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein | n/a | 8.6 | 0.6 | 0.5 | 3.7 | 1.5 | 32.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | n/a | n/a | 48 | 12 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 25.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Selenium | n/a | 1.3 | 0.1 | 0.0 | 6.5 | 0.7 | 56.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.9 | n/a | n/a | 66 | 17 |
| Serine | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium | n/a | 25.6 | 2.4 | 1.8 | 266.6 | 7.2 | 1,652.1 | n/a | n/a | 0.1 | 22.1 | 1.8 | 3.5 | 1.0 | n/a | n/a | 1,984 | 496 |
| Starch | n/a | 65.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Sucrose | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 3.3 | 2.5 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.4 | 0.2 | 0.1 | 14.4 | 0.1 | 70.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 8.5 | 1,862.9 | 220.2 | 11.8 | 714.0 | 0.0 | n/a | n/a | 14.9 | 400.3 | 0.0 | 26.7 | 0.5 | n/a | n/a | 3,260 | 815 |
| Vitamin A, RAE | n/a | 0.0 | 93.4 | 10.7 | 3.5 | 36.0 | 0.0 | n/a | n/a | 0.8 | 20.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 166 | 41 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 | n/a | 1.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | 83.9 | 76.0 | 47.8 | 0.0 | 4.8 | 4.5 | n/a | n/a | 2.3 | 0.0 | 0.6 | 0.2 | 1.9 | n/a | n/a | 222 | 55 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Water | n/a | 338.0 | 54.9 | 55.9 | 12.9 | 47.9 | 115.4 | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.2 | 3.5 | n/a | n/a | 630 | 158 |
| Zinc | n/a | 1.2 | 0.1 | 0.1 | 0.4 | 0.2 | 4.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.