Nutritional Facts: Chicken in Curry Sauce With Fruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
5 tablespoons (71g)
unsalted butter
1 small (70g)
onions
2 tablespoons (16g)
flour
1 (182g)
tart apples
1 large (136g)
bananas
1 (150g)
peaches
1 cup (151g)
grapes
1/4 cup (0g)
dried cherries
2 tablespoons (13g)
curry powder
1/2 cup (122g)
chicken broth
1 cup (238g)
heavy cream
4 cups (744g)
cooked rice
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 1.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 0.0 0.1 0.1 0.0 0.1 0.0 0.2 n/a n/a n/a 0.2 1.5 6 1
Ash (g) 2.9 0.0 0.2 0.1 0.3 1.1 0.6 0.7 n/a 0.7 1.2 1.1 1.6 11 3
Aspartic acid (g) 5.4 0.0 0.1 0.1 0.1 0.2 0.6 0.1 n/a n/a n/a 0.4 1.7 9 2
Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 17.0 16.1 2.3 10.9 6.8 9.0 15.1 n/a 60.2 4.9 154.7 22.3 351 88
Calories 498.8 509.1 28.0 56.9 94.6 121.0 58.5 104.2 n/a 41.0 19.5 821.1 967.2 3,320 830
Calories (kj) 2,088.0 2,129.3 116.2 238.0 396.8 504.6 247.5 434.9 n/a 171.4 81.7 3,434.3 4,047.4 13,890 3,472
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 6.5 11.9 25.1 31.1 14.3 27.3 n/a 7.3 0.5 6.6 212.7 343 86
Cholesterol (mg) 185.6 152.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 326.1 0.0 664 166
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.1 0.0 0.3 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.0 1.2 0.4 4.4 3.5 2.3 1.4 n/a 4.2 0.0 0.0 2.2 20 5
Folate (mcg) 11.6 2.1 13.3 28.6 5.5 27.2 6.0 3.0 n/a 19.4 2.4 9.5 431.5 560 140
Folate, DFE (mcg) 11.6 2.1 13.3 45.5 5.5 27.2 6.0 3.0 n/a 19.4 2.4 9.5 721.7 867 217
Folate, food (mcg) 11.6 2.1 13.3 4.5 5.5 27.2 6.0 3.0 n/a 19.4 2.4 9.5 14.9 119 30
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 416.6 441 110
Fructose n/a n/a 0.9 n/a 10.7 6.6 2.3 12.3 n/a 0.1 n/a n/a n/a 33 8
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 4.4 6.8 2.9 10.9 n/a 0.1 n/a n/a n/a 27 7
Glutamic acid (g) 8.9 0.1 0.2 0.5 0.0 0.2 0.1 0.1 n/a n/a n/a 1.0 3.5 15 4
Glycine (g) 3.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.8 5 1
Histidine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4 3 1
Iron (mg) 2.1 0.0 0.1 0.7 0.2 0.4 0.4 0.5 n/a 3.7 0.3 0.1 11.1 20 5
Isoleucine (g) 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.8 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.5 1.5 7 2
Lysine (g) 5.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 0.6 6 2
Magnesium (mg) 72.5 1.4 7.0 3.4 9.1 36.7 13.5 10.6 n/a 32.0 1.2 16.7 96.7 301 75
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.4 0.1 0.1 n/a 0.5 0.1 0.0 2.8 4 1
Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 2 1
Monounsaturated Fat (g) 11.1 14.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.3 25.4 0.5 53 13
Niacin (mg) 28.7 0.0 0.1 0.9 0.2 0.9 1.2 0.3 n/a 0.4 1.7 0.1 13.7 48 12
Pantothenic acid (mg) 2.3 0.1 0.1 0.1 0.1 0.5 0.2 0.1 n/a n/a 0.0 0.6 3.1 7 2
Phenylalanine (g) 2.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.9 4 1
Phosphorus (mg) 504.6 17.0 20.3 16.9 20.0 29.9 30.0 30.2 n/a 44.0 36.6 147.6 275.3 1,172 293
Phytosterols n/a n/a 10.5 n/a 21.8 21.8 15.0 6.0 n/a 9.1 n/a n/a n/a 84 21
Polyunsaturated Fat (g) 5.7 2.2 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0.3 0.1 3.3 0.4 12 3
Potassium (mg) 638.0 17.0 102.2 16.7 194.7 486.9 285.0 288.4 n/a 194.4 104.9 178.5 215.8 2,723 681
Proline (g) 2.8 0.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.5 0.8 5 1
Protein (g) 60.5 0.6 0.8 1.6 0.5 1.5 1.4 1.1 n/a 1.6 2.5 4.9 17.7 95 24
Retinol (mcg) 69.6 476.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 963.9 0.0 1,510 377
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 7.7 36.5 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.3 0.2 54.8 0.4 100 25
Selenium (mcg) 48.1 0.7 0.4 5.3 0.0 1.4 0.2 0.2 n/a 2.2 0.0 1.2 55.8 115 29
Serine (g) 2.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 0.9 4 1
Sodium (mg) 182.7 7.8 2.8 0.3 1.8 1.4 0.0 3.0 n/a 6.6 373.3 90.4 0.0 670 168
Starch n/a n/a 0.0 n/a 0.1 7.3 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 3.8 3.3 7.1 0.2 n/a 0.1 n/a n/a n/a 15 4
Sugar (g) 0.0 0.0 3.0 0.0 18.9 16.6 12.6 23.4 n/a 0.3 0.4 0.3 n/a 76 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 1.2 2 0
Threonine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.6 4 1
Tocopherol, alpha (mg) 0.8 1.6 0.0 0.0 0.3 0.1 1.1 0.3 n/a 2.8 0.0 2.5 n/a 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 26.8 57.6 0.1 0.2 0.3 0.4 0.4 0.2 n/a 1.7 0.7 88.1 1.6 178 45
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.6 3 1
Valine (g) 3.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 1.1 5 1
Vitamin A, IU (IU) 240.7 1,774.3 1.4 0.0 98.3 87.0 489.0 99.7 n/a 124.2 0.0 3,498.6 0.0 6,413 1,603
Vitamin A, RAE (mcg) 69.6 485.6 0.0 0.0 5.5 4.1 24.0 4.5 n/a 6.2 0.0 978.2 0.0 1,578 394
Vitamin B-12 (mcg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 2 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.1 0.5 0.0 0.1 n/a 0.1 0.0 0.1 0.4 3 1
Vitamin C (mg) 0.0 0.0 5.2 0.0 8.4 11.8 9.9 16.3 n/a 1.4 0.0 1.4 0.0 54 14
Vitamin D (IU) 46.4 42.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64.3 0.0 153 38
Water (g) 201.4 12.7 62.4 1.9 155.7 101.9 133.3 121.6 n/a 1.2 117.1 137.3 510.5 1,557 389
Zinc (mg) 2.3 0.1 0.1 0.1 0.1 0.2 0.3 0.1 n/a 0.5 0.1 0.5 3.1 8 2

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