Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (290g) chicken breasts |
5 tablespoons (71g) unsalted butter |
1 small (70g) onions |
2 tablespoons (16g) flour |
1 (182g) tart apples |
1 large (136g) bananas |
1 (150g) peaches |
1 cup (151g) grapes |
1/4 cup (0g) dried cherries |
2 tablespoons (13g) curry powder |
1/2 cup (122g) chicken broth |
1 cup (238g) heavy cream |
4 cups (744g) cooked rice |
Total | 1 serving | |
Alanine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 1.5 | 6 | 1 |
Ash (g) | 2.9 | 0.0 | 0.2 | 0.1 | 0.3 | 1.1 | 0.6 | 0.7 | n/a | 0.7 | 1.2 | 1.1 | 1.6 | 11 | 3 |
Aspartic acid (g) | 5.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | 0.4 | 1.7 | 9 | 2 |
Beta-sitosterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 31.9 | 17.0 | 16.1 | 2.3 | 10.9 | 6.8 | 9.0 | 15.1 | n/a | 60.2 | 4.9 | 154.7 | 22.3 | 351 | 88 |
Calories | 498.8 | 509.1 | 28.0 | 56.9 | 94.6 | 121.0 | 58.5 | 104.2 | n/a | 41.0 | 19.5 | 821.1 | 967.2 | 3,320 | 830 |
Calories (kj) | 2,088.0 | 2,129.3 | 116.2 | 238.0 | 396.8 | 504.6 | 247.5 | 434.9 | n/a | 171.4 | 81.7 | 3,434.3 | 4,047.4 | 13,890 | 3,472 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 6.5 | 11.9 | 25.1 | 31.1 | 14.3 | 27.3 | n/a | 7.3 | 0.5 | 6.6 | 212.7 | 343 | 86 |
Cholesterol (mg) | 185.6 | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 326.1 | 0.0 | 664 | 166 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.4 | 4.4 | 3.5 | 2.3 | 1.4 | n/a | 4.2 | 0.0 | 0.0 | 2.2 | 20 | 5 |
Folate (mcg) | 11.6 | 2.1 | 13.3 | 28.6 | 5.5 | 27.2 | 6.0 | 3.0 | n/a | 19.4 | 2.4 | 9.5 | 431.5 | 560 | 140 |
Folate, DFE (mcg) | 11.6 | 2.1 | 13.3 | 45.5 | 5.5 | 27.2 | 6.0 | 3.0 | n/a | 19.4 | 2.4 | 9.5 | 721.7 | 867 | 217 |
Folate, food (mcg) | 11.6 | 2.1 | 13.3 | 4.5 | 5.5 | 27.2 | 6.0 | 3.0 | n/a | 19.4 | 2.4 | 9.5 | 14.9 | 119 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 416.6 | 441 | 110 |
Fructose | n/a | n/a | 0.9 | n/a | 10.7 | 6.6 | 2.3 | 12.3 | n/a | 0.1 | n/a | n/a | n/a | 33 | 8 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 4.4 | 6.8 | 2.9 | 10.9 | n/a | 0.1 | n/a | n/a | n/a | 27 | 7 |
Glutamic acid (g) | 8.9 | 0.1 | 0.2 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | 3.5 | 15 | 4 |
Glycine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 5 | 1 |
Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 3 | 1 |
Iron (mg) | 2.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.4 | 0.4 | 0.5 | n/a | 3.7 | 0.3 | 0.1 | 11.1 | 20 | 5 |
Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | 4 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.5 | 7 | 2 |
Lysine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | 6 | 2 |
Magnesium (mg) | 72.5 | 1.4 | 7.0 | 3.4 | 9.1 | 36.7 | 13.5 | 10.6 | n/a | 32.0 | 1.2 | 16.7 | 96.7 | 301 | 75 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 2.8 | 4 | 1 |
Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 2 | 1 |
Monounsaturated Fat (g) | 11.1 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 25.4 | 0.5 | 53 | 13 |
Niacin (mg) | 28.7 | 0.0 | 0.1 | 0.9 | 0.2 | 0.9 | 1.2 | 0.3 | n/a | 0.4 | 1.7 | 0.1 | 13.7 | 48 | 12 |
Pantothenic acid (mg) | 2.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.6 | 3.1 | 7 | 2 |
Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 4 | 1 |
Phosphorus (mg) | 504.6 | 17.0 | 20.3 | 16.9 | 20.0 | 29.9 | 30.0 | 30.2 | n/a | 44.0 | 36.6 | 147.6 | 275.3 | 1,172 | 293 |
Phytosterols | n/a | n/a | 10.5 | n/a | 21.8 | 21.8 | 15.0 | 6.0 | n/a | 9.1 | n/a | n/a | n/a | 84 | 21 |
Polyunsaturated Fat (g) | 5.7 | 2.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 3.3 | 0.4 | 12 | 3 |
Potassium (mg) | 638.0 | 17.0 | 102.2 | 16.7 | 194.7 | 486.9 | 285.0 | 288.4 | n/a | 194.4 | 104.9 | 178.5 | 215.8 | 2,723 | 681 |
Proline (g) | 2.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.8 | 5 | 1 |
Protein (g) | 60.5 | 0.6 | 0.8 | 1.6 | 0.5 | 1.5 | 1.4 | 1.1 | n/a | 1.6 | 2.5 | 4.9 | 17.7 | 95 | 24 |
Retinol (mcg) | 69.6 | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 963.9 | 0.0 | 1,510 | 377 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
Saturated Fat (g) | 7.7 | 36.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 54.8 | 0.4 | 100 | 25 |
Selenium (mcg) | 48.1 | 0.7 | 0.4 | 5.3 | 0.0 | 1.4 | 0.2 | 0.2 | n/a | 2.2 | 0.0 | 1.2 | 55.8 | 115 | 29 |
Serine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | 4 | 1 |
Sodium (mg) | 182.7 | 7.8 | 2.8 | 0.3 | 1.8 | 1.4 | 0.0 | 3.0 | n/a | 6.6 | 373.3 | 90.4 | 0.0 | 670 | 168 |
Starch | n/a | n/a | 0.0 | n/a | 0.1 | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.7 | n/a | 3.8 | 3.3 | 7.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 15 | 4 |
Sugar (g) | 0.0 | 0.0 | 3.0 | 0.0 | 18.9 | 16.6 | 12.6 | 23.4 | n/a | 0.3 | 0.4 | 0.3 | n/a | 76 | 19 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 2 | 0 |
Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 4 | 1 |
Tocopherol, alpha (mg) | 0.8 | 1.6 | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 0.3 | n/a | 2.8 | 0.0 | 2.5 | n/a | 10 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 26.8 | 57.6 | 0.1 | 0.2 | 0.3 | 0.4 | 0.4 | 0.2 | n/a | 1.7 | 0.7 | 88.1 | 1.6 | 178 | 45 |
TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 3 | 1 |
Valine (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | 5 | 1 |
Vitamin A, IU (IU) | 240.7 | 1,774.3 | 1.4 | 0.0 | 98.3 | 87.0 | 489.0 | 99.7 | n/a | 124.2 | 0.0 | 3,498.6 | 0.0 | 6,413 | 1,603 |
Vitamin A, RAE (mcg) | 69.6 | 485.6 | 0.0 | 0.0 | 5.5 | 4.1 | 24.0 | 4.5 | n/a | 6.2 | 0.0 | 978.2 | 0.0 | 1,578 | 394 |
Vitamin B-12 (mcg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 8.4 | 11.8 | 9.9 | 16.3 | n/a | 1.4 | 0.0 | 1.4 | 0.0 | 54 | 14 |
Vitamin D (IU) | 46.4 | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.3 | 0.0 | 153 | 38 |
Water (g) | 201.4 | 12.7 | 62.4 | 1.9 | 155.7 | 101.9 | 133.3 | 121.6 | n/a | 1.2 | 117.1 | 137.3 | 510.5 | 1,557 | 389 |
Zinc (mg) | 2.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.5 | 0.1 | 0.5 | 3.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.