Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (183g) carrots |
2 big (300g) onions |
1 large (164g) red bell peppers |
1 large (164g) green bell peppers |
1 (196g) yellow squash |
1 large (323g) zucchini |
1/4 cup (54g) olive oil |
1 tablespoon (8g) garlic |
1 to taste (0g) salt and pepper |
1/4 cup (54g) olive oil |
2 tablespoons (29g) water |
2 teaspoons (10g) red wine vinegar |
2 teaspoons (10g) fresh lemon juice |
2 teaspoons (10g) Dijon mustard |
1 to taste (10g) shallots |
1 to taste (0g) salt and pepper |
1 to taste (0g) fresh herbs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.8 | 1.1 | 0.8 | 0.7 | 1.1 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.5 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 60.4 | 69.0 | 11.5 | 16.4 | 31.4 | 51.7 | 0.5 | 15.1 | n/a | 0.5 | 0.9 | 0.6 | 0.6 | 5.8 | n/a | n/a | n/a | 264 | 44 |
| Calories | 75.0 | 120.0 | 50.8 | 32.8 | 33.3 | 54.9 | 477.4 | 12.5 | n/a | 477.4 | 0.0 | 1.9 | 2.2 | 6.7 | n/a | n/a | n/a | 1,345 | 224 |
| Calories (kj) | 316.6 | 498.0 | 211.6 | 137.8 | 137.2 | 226.1 | 1,997.5 | 52.1 | n/a | 1,997.5 | 0.0 | 7.9 | 9.0 | 27.8 | n/a | n/a | n/a | 5,619 | 936 |
| Carbohydrates (g) | 17.5 | 28.0 | 9.9 | 7.6 | 6.1 | 10.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | 83 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.1 | 5.1 | 3.4 | 2.8 | 2.0 | 3.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 22 | 4 |
| Folate (mcg) | 34.8 | 57.0 | 75.4 | 16.4 | 47.0 | 77.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.7 | n/a | n/a | n/a | 311 | 52 |
| Folate, DFE (mcg) | 34.8 | 57.0 | 75.4 | 16.4 | 47.0 | 77.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.7 | n/a | n/a | n/a | 311 | 52 |
| Folate, food (mcg) | 34.8 | 57.0 | 75.4 | 16.4 | 47.0 | 77.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.7 | n/a | n/a | n/a | 311 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.0 | 3.9 | 3.7 | 1.8 | 2.7 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 5.9 | 3.2 | 1.9 | 2.1 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.7 | 0.8 | 0.3 | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.6 | 0.7 | 0.6 | 0.7 | 1.2 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 22.0 | 30.0 | 19.7 | 16.4 | 35.3 | 58.1 | 0.0 | 2.1 | n/a | 0.0 | 0.3 | 0.4 | 0.6 | 4.9 | n/a | n/a | n/a | 190 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.4 | 0.2 | 0.2 | 0.3 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | n/a | 39.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 79 | 13 |
| Niacin (mg) | 1.8 | 0.3 | 1.6 | 0.8 | 0.9 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.5 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 64.1 | 87.0 | 42.6 | 32.8 | 74.5 | 122.7 | 0.0 | 12.8 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 10.6 | n/a | n/a | n/a | 449 | 75 |
| Phytosterols | n/a | 45.0 | n/a | 14.8 | n/a | n/a | 119.3 | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 298 | 50 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 5.7 | 0.0 | n/a | 5.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Potassium (mg) | 585.6 | 438.0 | 346.0 | 287.0 | 511.6 | 843.0 | 0.5 | 33.5 | n/a | 0.5 | 0.3 | 3.9 | 10.2 | 13.8 | n/a | n/a | n/a | 3,074 | 512 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 1.7 | 3.3 | 1.6 | 1.4 | 2.4 | 3.9 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 15 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 7.5 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Selenium (mcg) | 0.2 | 1.5 | 0.2 | 0.0 | 0.4 | 0.6 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.3 | n/a | n/a | n/a | 7 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 126.3 | 12.0 | 6.6 | 4.9 | 15.7 | 25.8 | 1.1 | 1.4 | n/a | 1.1 | 0.9 | 0.8 | 0.1 | 113.5 | n/a | n/a | n/a | 310 | 52 |
| Starch (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 6.6 | 3.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 8.7 | 12.7 | 6.9 | 3.9 | 4.9 | 8.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.1 | 2.6 | 0.6 | 0.2 | 0.4 | 7.7 | 0.0 | n/a | 7.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.3 | 0.5 | 0.3 | 0.6 | 1.0 | 54.0 | 0.0 | n/a | 54.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 112 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 30,572.0 | 6.0 | 5,134.8 | 606.8 | 392.0 | 646.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 7.1 | n/a | n/a | n/a | 37,366 | 6,228 |
| Vitamin A, RAE (mcg) | 1,528.1 | 0.0 | 257.5 | 29.5 | 19.6 | 32.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1,867 | 311 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.5 | 0.4 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 10.8 | 22.2 | 209.4 | 131.9 | 35.1 | 57.8 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 3.8 | 0.2 | n/a | n/a | n/a | 474 | 79 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 161.6 | 267.3 | 151.2 | 154.0 | 185.8 | 306.2 | 0.0 | 4.9 | n/a | 0.0 | 29.0 | 9.4 | 9.1 | 8.3 | n/a | n/a | n/a | 1,287 | 214 |
| Zinc (mg) | 0.4 | 0.5 | 0.4 | 0.2 | 0.6 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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