Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) canola oil |
1 medium (110g) onions |
1/2 (60g) green peppers |
1 tablespoon (8g) chili powder |
3 medium (9g) garlic cloves |
15 ounces (425g) diced tomatoes |
2 cups (0g) pork |
15 ounces (307g) black beans |
3 cups (720g) low sodium chicken broth |
11 ounces (312g) corn kernels |
1/4 cup (4g) fresh cilantro |
1/2 cup (115g) sour cream |
3 (45g) green onions |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.9 | 0.1 | 2.1 | n/a | 3.5 | 1.4 | 1.5 | 0.1 | 1.0 | 0.4 | 0.6 | 12 | 4 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 3.3 | n/a | 0.7 | n/a | 0.3 | 0.1 | 0.2 | 5 | 2 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 58 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 6.0 | 26.4 | 16.3 | 42.5 | n/a | 82.9 | 28.8 | 12.5 | 2.7 | 126.5 | 32.4 | 12.3 | 415 | 138 |
| Calories | 123.8 | 44.0 | 11.9 | 22.6 | 13.4 | 76.5 | n/a | 405.4 | 115.2 | 274.9 | 0.9 | 222.0 | 14.4 | 22.1 | 1,347 | 449 |
| Calories (kj) | 517.9 | 182.6 | 50.0 | 94.3 | 56.1 | 314.7 | n/a | 1,695.4 | 482.4 | 1,152.8 | 3.8 | 930.4 | 60.8 | 91.0 | 5,632 | 1,877 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 34 | 11 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.8 | 4.0 | 3.0 | 16.5 | n/a | 72.8 | 8.6 | 65.0 | 0.1 | 3.3 | 3.3 | 4.8 | 195 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 60 | 20 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.0 | 2.8 | 0.2 | 5.1 | n/a | 26.7 | 0.0 | 7.5 | 0.1 | 0.0 | 1.2 | 1.5 | 48 | 16 |
| Folate (mcg) | 0.0 | 20.9 | 6.0 | 2.2 | 0.3 | 63.8 | n/a | 457.6 | 0.0 | 112.5 | 2.5 | 8.1 | 28.8 | 18.5 | 721 | 240 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 6.0 | 2.2 | 0.3 | 63.8 | n/a | 457.6 | 0.0 | 112.5 | 2.5 | 8.1 | 28.8 | 18.5 | 721 | 240 |
| Folate, food (mcg) | 0.0 | 20.9 | 6.0 | 2.2 | 0.3 | 63.8 | n/a | 457.6 | 0.0 | 112.5 | 2.5 | 8.1 | 28.8 | 18.5 | 721 | 240 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | 0.3 | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 10 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | 0.2 | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 10 | 3 |
| Glutamic acid | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 1.8 | n/a | 4.1 | n/a | 1.9 | n/a | 0.7 | 0.2 | 0.5 | 10 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 1.4 | 0.2 | 1.1 | n/a | 6.5 | 1.5 | 1.3 | 0.1 | 0.2 | 0.7 | 0.3 | 14 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.0 | 4 | 1 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.2 | n/a | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 6.0 | 11.9 | 2.3 | 46.8 | n/a | 215.0 | 7.2 | 56.2 | 1.0 | 11.5 | 9.0 | 13.5 | 391 | 130 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 1.4 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 2.0 | 0.7 | 0.0 | 5.8 | 0.0 | 0.0 | 18 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.9 | 0.1 | 2.5 | n/a | 1.6 | 9.9 | 5.4 | 0.0 | 0.1 | 0.2 | 0.7 | 22 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.7 | n/a | 0.9 | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 11.9 | 24.0 | 13.8 | 102.1 | n/a | 430.0 | 216.0 | 215.6 | 1.9 | 132.3 | 16.7 | 29.5 | 1,226 | 409 |
| Phytosterols | n/a | 16.5 | 5.4 | 6.6 | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 8.6 | 67 | 22 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.7 | 0.9 | 1.1 | 0.0 | 1.0 | 0.0 | 0.1 | 9 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 104.1 | 156.0 | 36.1 | 1,007.8 | n/a | 1,090.4 | 619.2 | 656.0 | 20.8 | 162.2 | 124.2 | 291.5 | 4,429 | 1,476 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.9 | n/a | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.5 | 1.1 | 0.6 | 3.7 | n/a | 27.2 | 14.4 | 9.4 | 0.1 | 2.4 | 0.8 | 1.1 | 63 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 200 | 67 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 1.3 | 0.4 | 0.0 | 13.2 | 0.0 | 0.0 | 17 | 6 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 1.6 | 1.3 | 0.0 | n/a | 3.7 | 0.0 | 2.2 | 0.0 | 3.0 | 0.3 | 0.0 | 13 | 4 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.8 | 131.2 | 1.5 | 21.3 | n/a | 3.1 | 216.0 | 9.4 | 1.8 | 92.0 | 7.2 | 6.2 | 496 | 165 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 1.4 | 0.6 | 0.1 | 11.2 | n/a | n/a | 0.9 | n/a | 0.0 | 4.0 | 1.0 | 3.2 | 27 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.2 | 3.1 | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.7 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 2 |
| Total Fat (g) | 14.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.9 | n/a | 1.7 | 4.3 | 2.4 | 0.0 | 22.7 | 0.1 | 0.2 | 48 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 220.2 | 2,372.0 | 0.8 | 3,542.3 | n/a | 18.4 | 0.0 | 0.0 | 269.9 | 716.5 | 448.7 | 1,024.6 | 8,615 | 2,872 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.7 | 118.6 | 0.0 | 178.6 | n/a | 0.0 | 0.0 | 0.0 | 13.5 | 202.4 | 22.5 | 51.7 | 598 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 47.8 | 0.1 | 2.8 | 58.3 | n/a | 0.0 | 0.0 | 20.0 | 1.1 | 1.0 | 8.5 | 16.9 | 165 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 16 | 5 |
| Water (g) | 0.0 | 98.0 | 55.9 | 0.9 | 5.3 | 401.9 | n/a | 201.9 | 691.2 | 234.1 | 3.7 | 85.6 | 40.4 | 116.3 | 1,935 | 645 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.7 | n/a | 3.4 | 0.7 | 1.2 | 0.0 | 0.4 | 0.2 | 0.2 | 8 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.