Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (435g) chicken breast halves |
1 large (164g) red bell peppers |
1 large (150g) onions |
1/2 cup (122g) chicken broth |
1/4 cup (72g) soy sauce |
1 tablespoon (6g) ground cumin |
3 (9g) garlic cloves |
1/2 teaspoon (1g) red pepper flakes |
1 to taste (0g) salt and pepper |
2 tablespoons (16g) cornstarch |
2/3 cup (172g) creamy peanut butter |
1 tablespoon (18g) soy sauce |
1/4 cup (61g) lime juice |
3 (45g) green onions |
1/4 cup (4g) fresh cilantro |
1/2 cup (114g) roasted peanuts |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 4.7 | 0.1 | 0.0 | 0.1 | n/a | 3.2 | 14 | 2 |
| Ash (g) | 4.4 | 0.8 | 0.5 | 1.2 | 12.8 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 5.4 | 3.2 | 0.2 | 0.4 | 0.1 | 4.1 | 34 | 6 |
| Aspartic acid (g) | 8.1 | 0.5 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 5.2 | 0.2 | 0.1 | 0.1 | n/a | 3.3 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 11.5 | 34.5 | 4.9 | 14.4 | 55.9 | 16.3 | 1.3 | n/a | 0.3 | 74.0 | 3.6 | 8.5 | 32.4 | 2.7 | 61.3 | 369 | 62 |
| Calories | 748.2 | 50.8 | 60.0 | 19.5 | 43.2 | 22.5 | 13.4 | 2.9 | n/a | 61.0 | 1,011.9 | 10.8 | 15.1 | 14.4 | 0.9 | 664.6 | 2,739 | 457 |
| Calories (kj) | 3,132.0 | 211.6 | 249.0 | 81.7 | 180.7 | 94.0 | 56.1 | 12.0 | n/a | 255.0 | 4,236.8 | 45.2 | 62.9 | 60.8 | 3.8 | 2,780.9 | 11,462 | 1,910 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 9.9 | 14.0 | 0.5 | 4.0 | 2.7 | 3.0 | 0.5 | n/a | 14.6 | 33.7 | 1.0 | 5.1 | 3.3 | 0.1 | 24.4 | 117 | 19 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 46 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 2.6 | 0.0 | 0.6 | 0.6 | 0.2 | 0.2 | n/a | 0.1 | 10.3 | 0.1 | 0.2 | 1.2 | 0.1 | 9.1 | 29 | 5 |
| Folate (mcg) | 17.4 | 75.4 | 28.5 | 2.4 | 13.0 | 0.6 | 0.3 | 1.0 | n/a | 0.0 | 127.3 | 3.2 | 6.1 | 28.8 | 2.5 | 164.7 | 471 | 79 |
| Folate, DFE (mcg) | 17.4 | 75.4 | 28.5 | 2.4 | 13.0 | 0.6 | 0.3 | 1.0 | n/a | 0.0 | 127.3 | 3.2 | 6.1 | 28.8 | 2.5 | 164.7 | 471 | 79 |
| Folate, food (mcg) | 17.4 | 75.4 | 28.5 | 2.4 | 13.0 | 0.6 | 0.3 | 1.0 | n/a | 0.0 | 127.3 | 3.2 | 6.1 | 28.8 | 2.5 | 164.7 | 471 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.7 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 13.4 | 0.3 | 0.4 | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | 8.6 | 0.4 | 0.0 | 0.2 | n/a | 5.6 | 31 | 5 |
| Glycine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 10 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
| Iron (mg) | 3.2 | 0.7 | 0.3 | 0.3 | 1.7 | 4.0 | 0.2 | 0.1 | n/a | 0.1 | 3.2 | 0.4 | 0.1 | 0.7 | 0.1 | 2.6 | 17 | 3 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 12 | 2 |
| Lysine (g) | 7.5 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 10 | 2 |
| Magnesium (mg) | 108.8 | 19.7 | 15.0 | 1.2 | 28.8 | 22.0 | 2.3 | 1.4 | n/a | 0.5 | 265.0 | 7.2 | 4.8 | 9.0 | 1.0 | 199.9 | 687 | 114 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 6 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 16.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 41.7 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 88 | 15 |
| Niacin (mg) | 43.1 | 1.6 | 0.2 | 1.7 | 2.8 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 23.1 | 0.7 | 0.1 | 0.2 | 0.0 | 15.4 | 89 | 15 |
| Pantothenic acid (mg) | 3.5 | 0.5 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 8 | 1 |
| Phenylalanine (g) | 3.5 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 8 | 1 |
| Phosphorus (mg) | 756.9 | 42.6 | 43.5 | 36.6 | 93.6 | 29.9 | 13.8 | 2.6 | n/a | 2.1 | 616.1 | 23.4 | 8.5 | 16.7 | 1.9 | 406.7 | 2,095 | 349 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 4.1 | n/a | 0.7 | n/a | n/a | 175.5 | n/a | n/a | n/a | 0.2 | n/a | 203 | 34 |
| Polyunsaturated Fat (g) | 8.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 51 | 9 |
| Potassium (mg) | 957.0 | 346.0 | 219.0 | 104.9 | 152.6 | 107.3 | 36.1 | 18.1 | n/a | 0.5 | 1,116.8 | 38.2 | 70.8 | 124.2 | 20.8 | 747.5 | 4,060 | 677 |
| Proline (g) | 4.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 9 | 1 |
| Protein (g) | 90.7 | 1.6 | 1.7 | 2.5 | 7.6 | 1.1 | 0.6 | 0.1 | n/a | 0.0 | 43.2 | 1.9 | 0.3 | 0.8 | 0.1 | 26.9 | 179 | 30 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 17 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 11.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 38 | 6 |
| Selenium (mcg) | 72.2 | 0.2 | 0.8 | 0.0 | 0.6 | 0.3 | 1.3 | 0.1 | n/a | 0.4 | 9.6 | 0.1 | 0.1 | 0.3 | 0.0 | 8.5 | 94 | 16 |
| Serine (g) | 3.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 8 | 1 |
| Sodium (mg) | 274.1 | 6.6 | 6.0 | 373.3 | 4,021.9 | 10.1 | 1.5 | 0.3 | n/a | 1.4 | 789.9 | 1,005.5 | 1.2 | 7.2 | 1.8 | 923.6 | 7,424 | 1,237 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.9 | n/a | 0.3 | n/a | n/a | n/a | 17 | 3 |
| Sugar (g) | 0.0 | 6.9 | 6.4 | 0.4 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 15.9 | 0.3 | 1.0 | 1.0 | 0.0 | 4.7 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 3.8 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 15.5 | 0.0 | 0.1 | 0.2 | 0.1 | 8.9 | 29 | 5 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.0 | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Total Fat (g) | 40.2 | 0.5 | 0.2 | 0.7 | 0.1 | 1.3 | 0.0 | 0.2 | n/a | 0.0 | 86.7 | 0.0 | 0.0 | 0.1 | 0.0 | 56.4 | 186 | 31 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 6 | 1 |
| Valine (g) | 4.4 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 8 | 1 |
| Vitamin A, IU (IU) | 361.1 | 5,134.8 | 3.0 | 0.0 | 0.0 | 76.2 | 0.8 | 374.5 | n/a | 0.0 | 0.0 | 0.0 | 30.3 | 448.7 | 269.9 | 0.0 | 6,699 | 1,117 |
| Vitamin A, RAE (mcg) | 104.4 | 257.5 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 18.7 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 22.5 | 13.5 | 0.0 | 422 | 70 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 209.4 | 11.1 | 0.0 | 0.0 | 0.5 | 2.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 18.2 | 8.5 | 1.1 | 0.0 | 252 | 42 |
| Vitamin D (IU) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Water (g) | 302.2 | 151.2 | 133.7 | 117.1 | 47.5 | 0.5 | 5.3 | 0.1 | n/a | 1.3 | 3.1 | 11.9 | 54.9 | 40.4 | 3.7 | 1.8 | 875 | 146 |
| Zinc (mg) | 3.5 | 0.4 | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 5.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3.8 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.