Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) catfish |
2 tablespoons (27g) oil |
1/4 cup (72g) fish sauce |
3 cups (711g) water |
1/2 cup (41g) Japanese eggplants |
1/4 cup (23g) green jalapeno peppers |
1/2 cup (22g) sweet basil |
10 whole (0g) kaffir lime leaves |
2 tablespoons (10g) lemongrass |
8 (160g) shallots |
6 (18g) garlic cloves |
1/4 cup (21g) ginger |
8 (112g) jalapeno peppers |
1 teaspoon (3g) peppercorns |
1 teaspoon (0g) shrimp paste |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 7.1 | 0.0 | 14.6 | 0.7 | 0.3 | 0.1 | 0.3 | n/a | 0.2 | 1.3 | 0.3 | 1.1 | 0.6 | 0.1 | n/a | 3.0 | 30 | 7 |
| Aspartic acid (g) | 10.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 0.0 | 31.0 | 21.3 | 3.7 | 2.7 | 38.3 | n/a | 6.2 | 59.2 | 32.6 | 23.7 | 13.4 | 12.8 | n/a | 0.7 | 300 | 75 |
| Calories | 809.2 | 240.4 | 25.2 | 0.0 | 9.8 | 6.5 | 5.0 | n/a | 9.5 | 115.2 | 26.8 | 69.7 | 32.5 | 7.3 | n/a | 0.0 | 1,357 | 339 |
| Calories (kj) | 3,372.8 | 1,006.1 | 105.1 | 0.0 | 41.8 | 26.8 | 20.3 | n/a | 39.7 | 483.2 | 112.1 | 292.0 | 133.3 | 30.5 | n/a | 0.0 | 5,664 | 1,416 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.6 | 0.0 | 2.3 | 1.5 | 0.6 | n/a | 2.4 | 26.9 | 6.0 | 14.9 | 7.3 | 1.9 | n/a | 0.0 | 66 | 17 |
| Cholesterol (mg) | 374.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 374 | 93 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.3 | n/a | n/a | n/a | 0.4 | 2.9 | 3.1 | 0.7 | n/a | 0.0 | 10 | 2 |
| Folate (mcg) | 68.0 | 0.0 | 36.7 | 0.0 | 9.0 | 6.1 | 14.7 | n/a | 7.2 | 54.4 | 0.5 | 2.7 | 30.2 | 0.5 | n/a | 0.0 | 230 | 58 |
| Folate, DFE (mcg) | 68.0 | 0.0 | 36.7 | 0.0 | 9.0 | 6.1 | 14.7 | n/a | 7.2 | 54.4 | 0.5 | 2.7 | 30.2 | 0.5 | n/a | 0.0 | 230 | 58 |
| Folate, food (mcg) | 68.0 | 0.0 | 36.7 | 0.0 | 9.0 | 6.1 | 14.7 | n/a | 7.2 | 54.4 | 0.5 | 2.7 | 30.2 | 0.5 | n/a | 0.0 | 230 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2.9 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.7 | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 14.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Glycine (g) | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.8 | 1.9 | 0.3 | 4.1 | 0.3 | 0.3 | n/a | 0.0 | 11 | 3 |
| Isoleucine (g) | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 9.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 129.2 | 0.0 | 126.0 | 7.1 | 5.7 | 3.4 | 13.8 | n/a | 5.8 | 33.6 | 4.5 | 44.5 | 16.8 | 5.0 | n/a | 0.0 | 395 | 99 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.5 | 0.3 | 6.9 | 0.1 | 0.4 | n/a | 0.0 | 9 | 2 |
| Methionine (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 17.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 25 | 6 |
| Niacin (mg) | 14.3 | 0.0 | 1.7 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 2.0 | 1.4 | 0.0 | n/a | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 4.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,387.2 | 0.0 | 5.0 | 0.0 | 10.3 | 5.9 | 12.1 | n/a | 9.7 | 96.0 | 27.5 | 34.9 | 29.1 | 4.6 | n/a | 0.0 | 1,622 | 406 |
| Phytosterols | n/a | 263.3 | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.6 | 8.0 | n/a | 17.3 | n/a | 2.7 | n/a | 0.0 | 295 | 74 |
| Polyunsaturated Fat (g) | 7.6 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 23 | 6 |
| Potassium (mg) | 2,053.6 | 0.0 | 207.4 | 7.1 | 94.3 | 55.8 | 63.8 | n/a | 69.4 | 534.4 | 72.2 | 274.6 | 277.8 | 38.5 | n/a | 0.2 | 3,749 | 937 |
| Proline (g) | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 103.6 | 0.0 | 3.6 | 0.0 | 0.4 | 0.2 | 0.7 | n/a | 0.2 | 4.0 | 1.1 | 1.9 | 1.0 | 0.3 | n/a | 0.0 | 117 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 13 | 3 |
| Selenium (mcg) | 55.8 | 0.0 | 6.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1.9 | 2.6 | 11.6 | 0.4 | 0.1 | n/a | 0.0 | 79 | 20 |
| Serine (g) | 3.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 666.4 | 0.0 | 5,652.7 | 21.3 | 0.8 | 0.7 | 0.9 | n/a | 0.6 | 19.2 | 3.1 | 5.6 | 3.4 | 0.6 | n/a | 1,162.7 | 7,538 | 1,884 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.6 | 0.0 | 1.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.2 | 0.7 | 4.6 | 0.0 | n/a | 0.0 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 4.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 5.5 | 3.9 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 40.4 | 27.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | 70 | 17 |
| Trans-monoenoic Fat (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 6.8 | 0.0 | 8.6 | 0.0 | 11.1 | 242.6 | 1,140.7 | n/a | 0.6 | 1,904.0 | 1.6 | 6.2 | 1,207.4 | 15.9 | n/a | 0.0 | 4,545 | 1,136 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.4 | 12.2 | 57.1 | n/a | 0.0 | 96.0 | 0.0 | 0.4 | 60.5 | 0.8 | n/a | 0.0 | 230 | 58 |
| Vitamin B-12 (mcg) | 19.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 26.7 | 3.9 | n/a | 0.2 | 12.8 | 5.6 | 0.1 | 132.8 | 0.0 | n/a | 0.0 | 183 | 46 |
| Vitamin D (IU) | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61 | 15 |
| Water (g) | 537.6 | 0.0 | 51.2 | 710.3 | 37.9 | 20.6 | 19.9 | n/a | 6.8 | 127.7 | 10.5 | 2.1 | 102.7 | 0.4 | n/a | 0.0 | 1,628 | 407 |
| Zinc (mg) | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.6 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
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