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Nutritional Facts: Coconut Cream Pie With Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3 tablespoons (44g)
ice water
2 tablespoons (25g)
sugar
1/8 teaspoon (1g)
salt
1/4 cup (51g)
vegetable shortening
1 to taste (0g)
cooking spray
8 1/4 ounces (234g)
pineapple slices in syrup
3/4 cup (150g)
sugar
1/4 cup (32g)
cornstarch
1/4 teaspoon (2g)
salt
1 1/2 cups (366g)
1% low-fat milk
2 large (100g)
eggs
2 tablespoons (38g)
cream of coconut
1/4 teaspoon (1g)
coconut extract
1/4 teaspoon (1g)
vanilla extract
1 1/2 cups (0g)
fat-free whipped topping
1/4 cup (21g)
sweetened coconut
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.7 0.0 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.0 1 0
Arginine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.8 0.1 n/a n/a n/a 0.1 2 0
Ash (g) 0.6 0.0 0.0 0.7 0.0 n/a 0.8 0.0 0.0 1.5 2.7 1.1 0.1 0.0 0.0 n/a 0.3 8 1
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 1.1 1.3 0.0 n/a n/a n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 1.3 0.3 0.2 0.0 n/a 32.7 1.5 0.6 0.4 457.5 56.0 1.5 0.0 0.1 n/a 2.3 573 72
Calories 455.0 0.0 97.5 0.0 453.1 n/a 182.4 580.5 121.9 0.0 153.7 143.0 135.7 2.5 3.0 n/a 96.9 2,425 303
Calories (kj) 1,903.8 0.0 407.7 0.0 1,895.7 n/a 762.5 2,427.0 510.1 0.0 647.8 599.0 567.7 10.4 12.7 n/a 405.5 10,150 1,269
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 0.0 25.2 0.0 0.0 n/a 47.2 150.0 29.2 0.0 18.3 0.7 20.2 0.0 0.1 n/a 11.0 397 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.3 372.0 0.0 0.0 0.0 n/a 0.0 390 49
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.3 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.1 8 1
Folate (mcg) 32.5 0.0 0.0 0.0 0.0 n/a 11.7 0.0 0.0 0.0 18.3 47.0 5.3 0.0 0.0 n/a 0.6 115 14
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.0 n/a 11.7 0.0 0.0 0.0 18.3 47.0 5.3 0.0 0.0 n/a 0.6 115 14
Folate, food (mcg) 32.5 0.0 0.0 0.0 0.0 n/a 11.7 0.0 0.0 0.0 18.3 47.0 5.3 0.0 0.0 n/a 0.6 115 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 16.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 17 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 17.5 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.1 18 2
Glutamic acid (g) 4.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 2.9 1.7 0.1 n/a n/a n/a 0.2 9 1
Glycine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.4 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.3 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.2 0.0 0.1 1.8 0.0 0.0 0.0 n/a 0.3 5 1
Isoleucine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.7 0.0 n/a n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 19.0 0.0 0.0 n/a n/a n/a 0.0 19 2
Leucine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.4 1.1 0.0 n/a n/a n/a 0.0 3 0
Lysine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.1 0.9 0.0 n/a n/a n/a 0.0 2 0
Magnesium (mg) 27.5 0.4 0.0 0.0 0.0 n/a 37.4 0.0 1.0 0.0 40.3 12.0 6.5 0.1 0.1 n/a 10.8 136 17
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.2 4 0
Methionine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.4 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 15.2 n/a 0.0 0.0 0.0 0.0 1.0 3.7 0.3 n/a 0.0 n/a 0.3 21 3
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 3 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.3 1.5 0.1 0.0 0.0 n/a 0.0 4 0
Phenylalanine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.7 0.0 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 135.0 0.0 0.0 0.0 0.0 n/a 16.4 0.0 4.2 0.0 347.7 198.0 8.4 0.2 0.1 n/a 21.3 731 91
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 19.1 n/a 0.1 0.0 0.0 0.0 0.1 1.9 0.1 n/a 0.0 n/a 0.0 22 3
Potassium (mg) 133.8 0.4 0.5 0.1 0.0 n/a 243.3 3.0 1.0 0.1 549.0 138.0 38.4 1.0 1.6 n/a 76.7 1,187 148
Proline (g) 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.3 0.5 0.0 n/a n/a n/a 0.0 3 0
Protein (g) 12.9 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.1 0.0 12.3 12.6 0.4 0.0 0.0 n/a 0.7 40 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 212.3 160.0 0.0 0.0 0.0 n/a 0.0 372 47
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.7 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 14.8 n/a 0.0 0.0 0.0 0.0 2.3 3.1 5.9 n/a 0.0 n/a 5.6 32 4
Selenium (mcg) 42.4 0.0 0.2 0.0 0.0 n/a 0.9 0.9 0.9 0.0 12.1 30.7 2.1 n/a 0.0 n/a 3.4 94 12
Serine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 1.0 0.0 n/a n/a n/a 0.0 2 0
Sodium (mg) 2.5 1.3 0.3 290.7 0.0 n/a 2.3 1.5 2.9 581.4 161.0 142.0 13.7 0.0 0.1 n/a 60.6 1,260 158
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 25.1 n/a n/a n/a 5.1 149.7 n/a n/a 0.0 0.0 19.6 n/a n/a n/a 7.7 207 26
Sugar (g) 0.3 0.0 25.1 0.0 0.0 n/a 39.5 149.7 0.0 0.0 19.0 0.4 19.6 n/a 0.1 n/a 7.8 262 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.6 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 7.9 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 8 1
Tocopherol, gamma n/a n/a n/a n/a 16.6 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 17 2
Total Fat (g) 1.2 0.0 0.0 0.0 51.3 n/a 0.3 0.0 0.0 0.0 3.6 9.5 6.2 0.0 0.0 n/a 5.9 78 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.5 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.9 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 32.7 0.0 0.0 0.0 717.4 540.0 0.0 0.0 0.0 n/a 0.0 1,290 161
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 212.3 160.0 0.0 0.0 0.0 n/a 0.0 375 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.9 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 175.7 82.0 0.0 0.0 0.0 n/a 0.0 258 32
Water (g) 14.9 44.4 0.0 0.0 0.0 n/a 184.8 0.0 2.7 0.0 329.1 76.2 11.0 0.7 0.6 n/a 3.3 668 83
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1.5 1.3 0.2 0.0 0.0 n/a 0.2 4 1

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