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    Nutritional Facts: Coconut Cream Pie With Pineapple

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    3 tablespoons (44g)
    ice water
    2 tablespoons (25g)
    sugar
    1/8 teaspoon (1g)
    salt
    1/4 cup (51g)
    vegetable shortening
    1 to taste (0g)
    cooking spray
    8 1/4 ounces (234g)
    pineapple slices in syrup
    3/4 cup (150g)
    sugar
    1/4 cup (32g)
    cornstarch
    1/4 teaspoon (2g)
    salt
    1 1/2 cups (366g)
    1% low-fat milk
    2 large (100g)
    eggs
    2 tablespoons (38g)
    cream of coconut
    1/4 teaspoon (1g)
    coconut extract
    1/4 teaspoon (1g)
    vanilla extract
    1 1/2 cups (0g)
    fat-free whipped topping
    1/4 cup (21g)
    sweetened coconut
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.7 0.0 n/a n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.0 1 0
    Arginine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.8 0.1 n/a n/a n/a 0.1 2 0
    Ash (g) 0.6 0.0 0.0 0.7 0.0 n/a 0.8 0.0 0.0 1.5 2.7 1.1 0.1 0.0 0.0 n/a 0.3 8 1
    Aspartic acid (g) 0.5 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 1.1 1.3 0.0 n/a n/a n/a 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 18.8 1.3 0.3 0.2 0.0 n/a 32.7 1.5 0.6 0.4 457.5 56.0 1.5 0.0 0.1 n/a 2.3 573 72
    Calories 455.0 0.0 97.5 0.0 453.1 n/a 182.4 580.5 121.9 0.0 153.7 143.0 135.7 2.5 3.0 n/a 96.9 2,425 303
    Calories (kj) 1,903.8 0.0 407.7 0.0 1,895.7 n/a 762.5 2,427.0 510.1 0.0 647.8 599.0 567.7 10.4 12.7 n/a 405.5 10,150 1,269
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 0.0 25.2 0.0 0.0 n/a 47.2 150.0 29.2 0.0 18.3 0.7 20.2 0.0 0.1 n/a 11.0 397 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.3 372.0 0.0 0.0 0.0 n/a 0.0 390 49
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.3 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.1 8 1
    Folate (mcg) 32.5 0.0 0.0 0.0 0.0 n/a 11.7 0.0 0.0 0.0 18.3 47.0 5.3 0.0 0.0 n/a 0.6 115 14
    Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.0 n/a 11.7 0.0 0.0 0.0 18.3 47.0 5.3 0.0 0.0 n/a 0.6 115 14
    Folate, food (mcg) 32.5 0.0 0.0 0.0 0.0 n/a 11.7 0.0 0.0 0.0 18.3 47.0 5.3 0.0 0.0 n/a 0.6 115 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 16.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 17 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 17.5 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.1 18 2
    Glutamic acid (g) 4.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 2.9 1.7 0.1 n/a n/a n/a 0.2 9 1
    Glycine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.4 0.0 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.3 0.0 n/a n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.2 0.0 0.1 1.8 0.0 0.0 0.0 n/a 0.3 5 1
    Isoleucine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.7 0.0 n/a n/a n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 19.0 0.0 0.0 n/a n/a n/a 0.0 19 2
    Leucine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.4 1.1 0.0 n/a n/a n/a 0.0 3 0
    Lysine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.1 0.9 0.0 n/a n/a n/a 0.0 2 0
    Magnesium (mg) 27.5 0.4 0.0 0.0 0.0 n/a 37.4 0.0 1.0 0.0 40.3 12.0 6.5 0.1 0.1 n/a 10.8 136 17
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.2 4 0
    Methionine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.4 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 15.2 n/a 0.0 0.0 0.0 0.0 1.0 3.7 0.3 n/a 0.0 n/a 0.3 21 3
    Niacin (mg) 1.6 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 3 0
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.3 1.5 0.1 0.0 0.0 n/a 0.0 4 0
    Phenylalanine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.7 0.0 n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 135.0 0.0 0.0 0.0 0.0 n/a 16.4 0.0 4.2 0.0 347.7 198.0 8.4 0.2 0.1 n/a 21.3 731 91
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 19.1 n/a 0.1 0.0 0.0 0.0 0.1 1.9 0.1 n/a 0.0 n/a 0.0 22 3
    Potassium (mg) 133.8 0.4 0.5 0.1 0.0 n/a 243.3 3.0 1.0 0.1 549.0 138.0 38.4 1.0 1.6 n/a 76.7 1,187 148
    Proline (g) 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.3 0.5 0.0 n/a n/a n/a 0.0 3 0
    Protein (g) 12.9 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.1 0.0 12.3 12.6 0.4 0.0 0.0 n/a 0.7 40 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 212.3 160.0 0.0 0.0 0.0 n/a 0.0 372 47
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.7 0.5 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 14.8 n/a 0.0 0.0 0.0 0.0 2.3 3.1 5.9 n/a 0.0 n/a 5.6 32 4
    Selenium (mcg) 42.4 0.0 0.2 0.0 0.0 n/a 0.9 0.9 0.9 0.0 12.1 30.7 2.1 n/a 0.0 n/a 3.4 94 12
    Serine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 1.0 0.0 n/a n/a n/a 0.0 2 0
    Sodium (mg) 2.5 1.3 0.3 290.7 0.0 n/a 2.3 1.5 2.9 581.4 161.0 142.0 13.7 0.0 0.1 n/a 60.6 1,260 158
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 25.1 n/a n/a n/a 5.1 149.7 n/a n/a 0.0 0.0 19.6 n/a n/a n/a 7.7 207 26
    Sugar (g) 0.3 0.0 25.1 0.0 0.0 n/a 39.5 149.7 0.0 0.0 19.0 0.4 19.6 n/a 0.1 n/a 7.8 262 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.6 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 7.9 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 8 1
    Tocopherol, gamma n/a n/a n/a n/a 16.6 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 17 2
    Total Fat (g) 1.2 0.0 0.0 0.0 51.3 n/a 0.3 0.0 0.0 0.0 3.6 9.5 6.2 0.0 0.0 n/a 5.9 78 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.5 0.0 n/a n/a n/a 0.0 1 0
    Valine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.9 0.0 n/a n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 32.7 0.0 0.0 0.0 717.4 540.0 0.0 0.0 0.0 n/a 0.0 1,290 161
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 212.3 160.0 0.0 0.0 0.0 n/a 0.0 375 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.9 0.0 0.0 0.0 n/a 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 175.7 82.0 0.0 0.0 0.0 n/a 0.0 258 32
    Water (g) 14.9 44.4 0.0 0.0 0.0 n/a 184.8 0.0 2.7 0.0 329.1 76.2 11.0 0.7 0.6 n/a 3.3 668 83
    Zinc (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1.5 1.3 0.2 0.0 0.0 n/a 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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