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    Nutritional Facts: Coconut Cream Pie With Pineapple

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    3 tablespoons (44g)
    ice water
    2 tablespoons (25g)
    sugar
    1/8 teaspoon (1g)
    salt
    1/4 cup (51g)
    vegetable shortening
    1 to taste (0g)
    cooking spray
    8 1/4 ounces (234g)
    pineapple slices in syrup
    3/4 cup (150g)
    sugar
    1/4 cup (32g)
    cornstarch
    1/4 teaspoon (2g)
    salt
    1 1/2 cups (366g)
    1% low-fat milk
    2 large (100g)
    eggs
    2 tablespoons (38g)
    cream of coconut
    1/4 teaspoon (1g)
    coconut extract
    1/4 teaspoon (1g)
    vanilla extract
    1 1/2 cups (90g)
    fat-free whipped topping
    1/4 cup (21g)
    sweetened coconut
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.7 0.0 n/a n/a 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 1 0
    Arginine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.8 0.1 n/a n/a 0.1 0.1 2 0
    Ash (g) 0.6 0.0 0.0 0.7 0.0 n/a 0.8 0.0 0.0 1.5 2.7 1.1 0.1 0.0 0.0 0.7 0.3 9 1
    Aspartic acid (g) 0.5 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 1.1 1.3 0.0 n/a n/a 0.2 0.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 1.3 0.3 0.2 0.0 n/a 32.7 1.5 0.6 0.4 457.5 56.0 1.5 0.0 0.1 90.9 2.3 664 83
    Calories 455.0 0.0 97.5 0.0 453.1 n/a 182.4 580.5 121.9 0.0 153.7 143.0 135.7 2.5 3.0 231.3 96.9 2,657 332
    Calories (kj) 1,903.8 0.0 407.7 0.0 1,895.7 n/a 762.5 2,427.0 510.1 0.0 647.8 599.0 567.7 10.4 12.7 969.3 405.5 11,119 1,390
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 0.0 25.2 0.0 0.0 n/a 47.2 150.0 29.2 0.0 18.3 0.7 20.2 0.0 0.1 11.2 11.0 409 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.3 372.0 0.0 0.0 0.0 68.4 0.0 459 57
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.3 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.1 8 1
    Folate (mcg) 32.5 0.0 0.0 0.0 0.0 n/a 11.7 0.0 0.0 0.0 18.3 47.0 5.3 0.0 0.0 2.7 0.6 118 15
    Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.0 n/a 11.7 0.0 0.0 0.0 18.3 47.0 5.3 0.0 0.0 2.7 0.6 118 15
    Folate, food (mcg) 32.5 0.0 0.0 0.0 0.0 n/a 11.7 0.0 0.0 0.0 18.3 47.0 5.3 0.0 0.0 2.7 0.6 118 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 16.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 17 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 17.5 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.1 18 2
    Glutamic acid (g) 4.3 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 2.9 1.7 0.1 n/a n/a 0.6 0.2 10 1
    Glycine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.4 0.0 n/a n/a 0.1 0.0 1 0
    Histidine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.3 0.0 n/a n/a 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.2 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.3 5 1
    Isoleucine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.7 0.0 n/a n/a 0.2 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 19.0 0.0 0.0 n/a n/a n/a 0.0 19 2
    Leucine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.4 1.1 0.0 n/a n/a 0.3 0.0 4 0
    Lysine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.1 0.9 0.0 n/a n/a 0.2 0.0 3 0
    Magnesium (mg) 27.5 0.4 0.0 0.0 0.0 n/a 37.4 0.0 1.0 0.0 40.3 12.0 6.5 0.1 0.1 9.9 10.8 146 18
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 4 0
    Methionine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.4 0.0 n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 15.2 n/a 0.0 0.0 0.0 0.0 1.0 3.7 0.3 n/a 0.0 5.8 0.3 26 3
    Niacin (mg) 1.6 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.1 3 0
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.3 1.5 0.1 0.0 0.0 0.3 0.0 4 1
    Phenylalanine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.7 0.0 n/a n/a 0.1 0.0 2 0
    Phosphorus (mg) 135.0 0.0 0.0 0.0 0.0 n/a 16.4 0.0 4.2 0.0 347.7 198.0 8.4 0.2 0.1 80.1 21.3 811 101
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 19.1 n/a 0.1 0.0 0.0 0.0 0.1 1.9 0.1 n/a 0.0 0.7 0.0 23 3
    Potassium (mg) 133.8 0.4 0.5 0.1 0.0 n/a 243.3 3.0 1.0 0.1 549.0 138.0 38.4 1.0 1.6 132.3 76.7 1,319 165
    Proline (g) 1.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.3 0.5 0.0 n/a n/a 0.3 0.0 4 0
    Protein (g) 12.9 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.1 0.0 12.3 12.6 0.4 0.0 0.0 2.9 0.7 43 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 212.3 160.0 0.0 0.0 0.0 165.6 0.0 538 67
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 14.8 n/a 0.0 0.0 0.0 0.0 2.3 3.1 5.9 n/a 0.0 12.4 5.6 44 6
    Selenium (mcg) 42.4 0.0 0.2 0.0 0.0 n/a 0.9 0.9 0.9 0.0 12.1 30.7 2.1 n/a 0.0 1.3 3.4 95 12
    Serine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 1.0 0.0 n/a n/a 0.2 0.0 3 0
    Sodium (mg) 2.5 1.3 0.3 290.7 0.0 n/a 2.3 1.5 2.9 581.4 161.0 142.0 13.7 0.0 0.1 117.0 60.6 1,377 172
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 25.1 n/a n/a n/a 5.1 149.7 n/a n/a 0.0 0.0 19.6 n/a n/a n/a 7.7 207 26
    Sugar (g) 0.3 0.0 25.1 0.0 0.0 n/a 39.5 149.7 0.0 0.0 19.0 0.4 19.6 n/a 0.1 7.2 7.8 269 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.6 0.0 n/a n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.6 0.0 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 7.9 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 8 1
    Tocopherol, gamma n/a n/a n/a n/a 16.6 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 17 2
    Total Fat (g) 1.2 0.0 0.0 0.0 51.3 n/a 0.3 0.0 0.0 0.0 3.6 9.5 6.2 0.0 0.0 20.0 5.9 98 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.5 0.0 n/a n/a 0.1 0.0 2 0
    Valine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.9 0.0 n/a n/a 0.2 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 32.7 0.0 0.0 0.0 717.4 540.0 0.0 0.0 0.0 616.5 0.0 1,907 238
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 212.3 160.0 0.0 0.0 0.0 169.2 0.0 544 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.9 0.0 0.0 0.0 0.3 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 175.7 82.0 0.0 0.0 0.0 14.4 0.0 272 34
    Water (g) 14.9 44.4 0.0 0.0 0.0 n/a 184.8 0.0 2.7 0.0 329.1 76.2 11.0 0.7 0.6 55.2 3.3 723 90
    Zinc (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1.5 1.3 0.2 0.0 0.0 0.3 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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