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    Nutritional Facts: Pretzel Pan Fried Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    perch fillets
    3/4 cup (94g)
    flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    2 (100g)
    eggs
    3/4 cup (170g)
    pretzels
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 5.3 0.3 0.0 0.0 0.7 0.6 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.3 0.4 0.0 0.0 0.8 0.6 n/a 7 2
    Ash (g) 5.6 0.4 6.0 0.1 1.1 6.5 n/a 20 5
    Aspartic acid (g) 9.0 0.4 0.0 0.0 1.3 1.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 362.7 14.1 1.4 5.1 56.0 30.7 n/a 470 117
    Calories 412.5 341.3 0.0 2.9 143.0 647.5 n/a 1,547 387
    Calories (kj) 1,727.2 1,427.8 0.0 12.1 599.0 2,711.1 n/a 6,477 1,619
    Carbohydrates (g) 0.0 71.5 0.0 0.7 0.7 135.9 n/a 209 52
    Cholesterol (mg) 408.0 0.0 0.0 0.0 372.0 0.0 n/a 780 195
    Copper (mg) 0.7 0.1 0.0 0.0 0.1 0.3 n/a 1 0
    Cystine (g) 0.9 0.2 0.0 0.0 0.3 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 2.5 0.0 0.3 0.0 5.1 n/a 8 2
    Folate (mcg) 22.7 171.6 0.0 0.2 47.0 316.9 n/a 558 140
    Folate, DFE (mcg) 22.7 272.8 0.0 0.2 47.0 487.3 n/a 830 208
    Folate, food (mcg) 22.7 27.2 0.0 0.2 47.0 75.0 n/a 172 43
    Folic acid (mcg) 0.0 144.4 0.0 0.0 0.0 242.0 n/a 386 97
    Fructose n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.4 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.4 1.2 n/a 2 0
    Glutamic acid (g) 13.1 3.3 0.0 0.0 1.7 6.2 n/a 24 6
    Glycine (g) 4.2 0.3 0.0 0.0 0.4 0.7 n/a 6 1
    Histidine (g) 2.6 0.2 0.0 0.0 0.3 0.4 n/a 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.1 4.4 0.0 0.1 1.8 8.9 n/a 19 5
    Isoleucine (g) 4.0 0.3 0.0 0.0 0.7 0.7 n/a 6 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 7.1 0.7 0.0 0.0 1.1 1.3 n/a 10 3
    Lysine (g) 8.1 0.2 0.0 0.0 0.9 0.4 n/a 10 2
    Magnesium (mg) 136.0 20.6 0.1 2.0 12.0 49.4 n/a 220 55
    Maltose n/a n/a n/a 0.0 0.0 2.5 n/a 2 1
    Manganese (mg) 3.2 0.6 0.0 0.1 0.0 1.6 n/a 6 1
    Methionine (g) 2.6 0.2 0.0 0.0 0.4 0.3 n/a 3 1
    Monounsaturated Fat (g) 0.7 0.1 0.0 0.0 3.7 2.1 n/a 7 2
    Niacin (mg) 6.9 5.5 0.0 0.0 0.1 8.7 n/a 21 5
    Pantothenic acid (mg) 3.4 0.4 0.0 0.0 1.5 0.6 n/a 6 1
    Phenylalanine (g) 3.4 0.5 0.0 0.0 0.7 0.9 n/a 5 1
    Phosphorus (mg) 906.7 101.3 0.0 1.8 198.0 192.6 n/a 1,400 350
    Phytosterols n/a n/a 0.0 1.1 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.7 0.4 0.0 0.0 1.9 1.9 n/a 6 1
    Potassium (mg) 1,219.5 100.3 0.5 15.3 138.0 231.7 n/a 1,705 426
    Proline (g) 3.1 1.1 0.0 0.0 0.5 2.0 n/a 7 2
    Protein (g) 87.9 9.7 0.0 0.1 12.6 17.6 n/a 128 32
    Retinol (mcg) 40.8 0.0 0.0 0.0 160.0 0.0 n/a 201 50
    Riboflavin (mg) 0.5 0.5 0.0 0.0 0.5 0.5 n/a 2 0
    Saturated Fat (g) 0.8 0.1 0.0 0.0 3.1 0.9 n/a 5 1
    Selenium (mcg) 57.1 31.8 0.0 0.1 30.7 10.2 n/a 130 32
    Serine (g) 3.6 0.5 0.0 0.0 1.0 0.9 n/a 6 1
    Sodium (mg) 281.1 1.9 2,325.5 0.2 142.0 2,312.3 n/a 5,063 1,266
    Starch n/a n/a n/a n/a n/a 121.7 n/a 122 30
    Sucrose n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
    Sugar (g) 0.0 0.3 0.0 0.0 0.4 4.7 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.7 0.0 0.0 0.0 0.9 n/a 2 0
    Threonine (g) 3.9 0.3 0.0 0.0 0.6 0.4 n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 1.1 0.6 n/a 3 1
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.1 0.5 0.4 n/a 1 0
    Total Fat (g) 4.2 0.9 0.0 0.0 9.5 4.5 n/a 19 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 1.0 0.1 0.0 0.0 0.2 0.2 n/a 1 0
    Tyrosine (g) 3.0 0.3 0.0 0.0 0.5 0.6 n/a 4 1
    Valine (g) 4.5 0.4 0.0 0.0 0.9 0.8 n/a 7 2
    Vitamin A, IU (IU) 136.0 0.0 0.0 6.3 540.0 0.0 n/a 682 171
    Vitamin A, RAE (mcg) 40.8 0.0 0.0 0.3 160.0 0.0 n/a 201 50
    Vitamin B-12 (mcg) 8.6 0.0 0.0 0.0 0.9 0.0 n/a 10 2
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Vitamin C (mg) 7.7 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin D (IU) 534.9 0.0 0.0 0.0 82.0 0.0 n/a 617 154
    Water (g) 358.7 11.2 0.0 0.1 76.2 5.9 n/a 452 113
    Zinc (mg) 5.0 0.7 0.0 0.0 1.3 2.4 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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