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Nutritional Facts: Chunky Mushroom Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 medium (110g)
onions
8 ounces (227g)
white button mushrooms
2 tablespoons (16g)
flour
1 (0g)
bay leaves
3 cups (732g)
chicken broth
1/3 cup (61g)
barley
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.1 n/a n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.1 n/a n/a 0.4 n/a 1 0
Ash (g) 0.0 0.4 1.9 0.1 0.0 7.5 1.4 n/a 11 3
Aspartic acid (g) 0.0 0.1 0.4 0.1 n/a n/a 0.5 n/a 1 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 6.8 2.3 0.5 29.3 20.2 n/a 84 21
Calories 240.4 44.0 49.9 56.9 0.2 117.1 216.9 n/a 725 181
Calories (kj) 1,006.1 182.6 210.9 238.0 0.8 490.4 907.4 n/a 3,036 759
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 10.3 7.4 11.9 0.0 2.8 45.0 n/a 77 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.4 0.3 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 1.9 2.3 0.4 0.0 0.0 10.6 n/a 15 4
Folate (mcg) 0.0 20.9 38.6 28.6 0.1 14.6 11.6 n/a 114 29
Folate, DFE (mcg) 0.0 20.9 38.6 45.5 0.1 14.6 11.6 n/a 131 33
Folate, food (mcg) 0.0 20.9 38.6 4.5 0.1 14.6 11.6 n/a 90 23
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 24 6
Fructose n/a 1.4 0.4 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 3.4 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.3 0.8 0.5 n/a n/a 2.0 n/a 4 1
Glycine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.3 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0 0
Iron (mg) 0.0 0.2 1.1 0.7 0.0 1.5 2.2 n/a 6 1
Isoleucine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.3 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.1 n/a n/a 0.5 n/a 1 0
Lysine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.3 n/a 1 0
Magnesium (mg) 0.0 11.0 20.4 3.4 0.1 7.3 81.5 n/a 124 31
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.0 0.7 1.2 n/a 2 1
Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 1.8 0.2 n/a 9 2
Niacin (mg) 0.0 0.1 8.2 0.9 0.0 10.0 2.8 n/a 22 6
Pantothenic acid (mg) 0.0 0.1 3.4 0.1 n/a 0.1 0.2 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.4 n/a 1 0
Phosphorus (mg) 0.0 31.9 195.1 16.9 0.1 219.6 161.8 n/a 625 156
Phytosterols (mg) 263.3 16.5 n/a n/a n/a n/a n/a n/a 280 70
Polyunsaturated Fat (g) 14.9 0.0 0.4 0.1 0.0 0.8 0.7 n/a 17 4
Potassium (mg) 0.0 160.6 721.3 16.7 0.3 629.5 276.9 n/a 1,805 451
Proline (g) 0.0 0.0 0.2 0.2 n/a n/a 0.9 n/a 1 0
Protein (g) 0.0 1.2 7.0 1.6 0.0 14.8 7.6 n/a 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.9 0.1 0.0 0.2 0.2 n/a 1 0
Saturated Fat (g) 3.5 0.0 0.1 0.0 0.0 1.2 0.3 n/a 5 1
Selenium (mcg) 0.0 0.6 21.1 5.3 0.0 0.0 23.1 n/a 50 13
Serine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.3 n/a 1 0
Sodium (mg) 0.0 4.4 11.3 0.3 0.0 2,239.9 7.4 n/a 2,263 566
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 4.5 0.0 n/a 2.1 0.5 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.4 n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 n/a 0.1 0.3 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 0.1 0.8 0.2 0.0 4.2 1.4 n/a 34 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0 0
Valine (g) 0.0 0.0 0.5 0.1 n/a n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.0 0.0 3.7 0.0 13.5 n/a 19 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.6 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.7 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 8.1 4.8 0.0 0.0 0.0 0.0 n/a 13 3
Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a 16 4
Water (g) 0.0 98.0 209.7 1.9 0.0 702.4 5.8 n/a 1,018 254
Zinc (mg) 0.0 0.2 1.2 0.1 0.0 0.7 1.7 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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