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    Nutritional Facts: Chunky Mushroom Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 medium (110g)
    onions
    8 ounces (227g)
    white button mushrooms
    2 tablespoons (16g)
    flour
    1 (0g)
    bay leaves
    3 cups (732g)
    chicken broth
    1/3 cup (61g)
    barley
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 0.1 n/a n/a 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.1 n/a n/a 0.4 n/a 1 0
    Ash (g) 0.0 0.4 1.9 0.1 0.0 7.5 1.4 n/a 11 3
    Aspartic acid (g) 0.0 0.1 0.4 0.1 n/a n/a 0.5 n/a 1 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 25.3 6.8 2.3 0.5 29.3 20.2 n/a 84 21
    Calories 240.4 44.0 49.9 56.9 0.2 117.1 216.9 n/a 725 181
    Calories (kj) 1,006.1 182.6 210.9 238.0 0.8 490.4 907.4 n/a 3,036 759
    Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 10.3 7.4 11.9 0.0 2.8 45.0 n/a 77 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.4 0.3 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 2.3 0.4 0.0 0.0 10.6 n/a 15 4
    Folate (mcg) 0.0 20.9 38.6 28.6 0.1 14.6 11.6 n/a 114 29
    Folate, DFE (mcg) 0.0 20.9 38.6 45.5 0.1 14.6 11.6 n/a 131 33
    Folate, food (mcg) 0.0 20.9 38.6 4.5 0.1 14.6 11.6 n/a 90 23
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 24 6
    Fructose n/a 1.4 0.4 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 3.4 n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 0.3 0.8 0.5 n/a n/a 2.0 n/a 4 1
    Glycine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.3 n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0 0
    Iron (mg) 0.0 0.2 1.1 0.7 0.0 1.5 2.2 n/a 6 1
    Isoleucine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.3 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.3 0.1 n/a n/a 0.5 n/a 1 0
    Lysine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.3 n/a 1 0
    Magnesium (mg) 0.0 11.0 20.4 3.4 0.1 7.3 81.5 n/a 124 31
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.1 0.0 0.7 1.2 n/a 2 1
    Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 1.8 0.2 n/a 9 2
    Niacin (mg) 0.0 0.1 8.2 0.9 0.0 10.0 2.8 n/a 22 6
    Pantothenic acid (mg) 0.0 0.1 3.4 0.1 n/a 0.1 0.2 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.4 n/a 1 0
    Phosphorus (mg) 0.0 31.9 195.1 16.9 0.1 219.6 161.8 n/a 625 156
    Phytosterols (mg) 263.3 16.5 n/a n/a n/a n/a n/a n/a 280 70
    Polyunsaturated Fat (g) 14.9 0.0 0.4 0.1 0.0 0.8 0.7 n/a 17 4
    Potassium (mg) 0.0 160.6 721.3 16.7 0.3 629.5 276.9 n/a 1,805 451
    Proline (g) 0.0 0.0 0.2 0.2 n/a n/a 0.9 n/a 1 0
    Protein (g) 0.0 1.2 7.0 1.6 0.0 14.8 7.6 n/a 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.9 0.1 0.0 0.2 0.2 n/a 1 0
    Saturated Fat (g) 3.5 0.0 0.1 0.0 0.0 1.2 0.3 n/a 5 1
    Selenium (mcg) 0.0 0.6 21.1 5.3 0.0 0.0 23.1 n/a 50 13
    Serine (g) 0.0 0.0 0.2 0.1 n/a n/a 0.3 n/a 1 0
    Sodium (mg) 0.0 4.4 11.3 0.3 0.0 2,239.9 7.4 n/a 2,263 566
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 4.5 0.0 n/a 2.1 0.5 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.4 n/a 1 0
    Threonine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 n/a 0.1 0.3 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 27.2 0.1 0.8 0.2 0.0 4.2 1.4 n/a 34 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0 0
    Valine (g) 0.0 0.0 0.5 0.1 n/a n/a 0.4 n/a 1 0
    Vitamin A, IU (IU) 0.0 2.2 0.0 0.0 3.7 0.0 13.5 n/a 19 5
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.6 n/a 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.7 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.2 n/a 1 0
    Vitamin C (mg) 0.0 8.1 4.8 0.0 0.0 0.0 0.0 n/a 13 3
    Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a 16 4
    Water (g) 0.0 98.0 209.7 1.9 0.0 702.4 5.8 n/a 1,018 254
    Zinc (mg) 0.0 0.2 1.2 0.1 0.0 0.7 1.7 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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