Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) vegetable oil |
1 medium (110g) onions |
12 ounces (234g) yellow squash |
12 ounces (343g) zucchini |
1 teaspoon (1g) dried oregano |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) cumin |
2 (6g) garlic cloves |
1 to taste (0g) pepper |
2 (246g) green tomatoes |
1/2 (7g) fresh jalapeno peppers |
1 (45g) chili peppers |
1/4 cup (4g) cilantro |
1/4 cup (4g) cilantro |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.4 | 1.4 | 2.0 | 0.1 | 4.5 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 0.4 | 0.1 | 0.1 | 10 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 25.3 | 37.5 | 54.9 | 16.0 | 1.1 | 9.8 | 10.9 | n/a | 32.0 | 0.8 | 6.3 | 2.7 | 2.7 | 200 | 0 |
Calories | 240.4 | 44.0 | 39.8 | 58.3 | 2.7 | 0.0 | 3.9 | 8.9 | n/a | 56.6 | 2.0 | 18.0 | 0.9 | 0.9 | 477 | 0 |
Calories (kj) | 1,006.1 | 182.6 | 164.1 | 240.0 | 11.1 | 0.0 | 16.5 | 37.4 | n/a | 233.7 | 8.3 | 74.7 | 3.8 | 3.8 | 1,982 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 7.3 | 10.7 | 0.7 | 0.0 | 0.5 | 2.0 | n/a | 12.5 | 0.5 | 4.0 | 0.1 | 0.1 | 49 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 2.3 | 3.4 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 2.7 | 0.2 | 0.7 | 0.1 | 0.1 | 12 | 0 |
Folate (mcg) | 0.0 | 20.9 | 56.3 | 82.3 | 2.4 | 0.0 | 0.1 | 0.2 | n/a | 22.1 | 1.9 | 10.4 | 2.5 | 2.5 | 201 | 0 |
Folate, DFE (mcg) | 0.0 | 20.9 | 56.3 | 82.3 | 2.4 | 0.0 | 0.1 | 0.2 | n/a | 22.1 | 1.9 | 10.4 | 2.5 | 2.5 | 201 | 0 |
Folate, food (mcg) | 0.0 | 20.9 | 56.3 | 82.3 | 2.4 | 0.0 | 0.1 | 0.2 | n/a | 22.1 | 1.9 | 10.4 | 2.5 | 2.5 | 201 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | 3.2 | 4.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 10 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 2.5 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 0 |
Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.9 | 1.3 | 0.4 | 0.0 | 0.7 | 0.1 | n/a | 1.3 | 0.0 | 0.5 | 0.1 | 0.1 | 5 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 11.0 | 42.2 | 61.7 | 2.7 | 0.0 | 3.8 | 1.5 | n/a | 24.6 | 1.1 | 10.4 | 1.0 | 1.0 | 161 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Niacin (mg) | 0.0 | 0.1 | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.6 | 0.0 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 0.0 | 31.9 | 89.1 | 130.3 | 1.5 | 0.0 | 5.2 | 9.2 | n/a | 68.9 | 1.8 | 19.4 | 1.9 | 1.9 | 361 | 0 |
Phytosterols (mg) | 263.3 | 16.5 | n/a | n/a | 2.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 283 | 0 |
Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 0 |
Potassium (mg) | 0.0 | 160.6 | 611.7 | 894.9 | 12.6 | 0.4 | 18.8 | 24.1 | n/a | 501.8 | 17.4 | 144.9 | 20.8 | 20.8 | 2,429 | 0 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Protein (g) | 0.0 | 1.2 | 2.8 | 4.1 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 3.0 | 0.1 | 0.8 | 0.1 | 0.1 | 13 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sodium (mg) | 0.0 | 4.4 | 18.8 | 27.4 | 0.3 | 1,744.1 | 1.8 | 1.0 | n/a | 32.0 | 0.2 | 4.1 | 1.8 | 1.8 | 1,838 | 0 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
Sucrose | n/a | 1.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 4.7 | 5.9 | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.8 | 0.3 | 2.4 | 0.0 | 0.0 | 32 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.3 | 0.1 | 0.1 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 27.2 | 0.1 | 0.8 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 30 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 468.8 | 685.7 | 17.0 | 0.0 | 13.3 | 0.5 | n/a | 1,579.3 | 75.5 | 428.4 | 269.9 | 269.9 | 3,811 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 23.4 | 34.3 | 0.9 | 0.0 | 0.7 | 0.0 | n/a | 78.7 | 3.8 | 21.6 | 13.5 | 13.5 | 190 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 42.0 | 61.4 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 57.6 | 8.3 | 64.7 | 1.1 | 1.1 | 246 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 98.0 | 222.2 | 325.0 | 0.1 | 0.0 | 0.1 | 3.5 | n/a | 228.8 | 6.4 | 39.6 | 3.7 | 3.7 | 931 | 0 |
Zinc (mg) | 0.0 | 0.2 | 0.8 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.