You are in: Home /
Lost? Site Map

Nutritional Facts: Kachoomber {refreshing Tomato Salad}

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
cumin seeds
4 tablespoons (54g)
olive oil
2 tablespoons (30g)
red wine vinegar
1 tablespoon (15g)
lemon juice
2 (6g)
garlic cloves
1 cup (115g)
onion rings
4 medium (492g)
tomatoes
1 small (301g)
cucumbers
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (3g)
salt
5 large (1g)
fresh mint leaves
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Ash (g) 0.1 0.0 0.1 0.0 0.1 0.4 2.5 1.1 0.1 3.0 0.0 7 2
Aspartic acid n/a 0.0 n/a n/a 0.0 0.1 0.7 0.1 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.8 0.5 1.8 0.9 10.9 26.5 49.2 48.2 5.1 0.7 1.2 155 39
Calories 3.9 477.4 5.7 3.4 8.9 46.0 88.6 45.2 2.9 0.0 0.4 682 171
Calories (kj) 16.5 1,997.5 23.5 13.9 37.4 190.9 364.1 195.7 12.1 0.0 1.5 2,853 713
Carbohydrates (g) 0.5 0.0 0.1 1.1 2.0 10.7 19.1 10.9 0.7 0.0 0.1 45 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 2.0 5.9 1.5 0.3 0.0 0.0 10 2
Folate (mcg) 0.1 0.0 n/a 3.1 0.2 21.9 73.8 21.1 0.2 0.0 0.6 121 30
Folate, DFE (mcg) 0.1 0.0 n/a 3.1 0.2 21.9 73.8 21.1 0.2 0.0 0.6 121 30
Folate, food (mcg) 0.1 0.0 n/a 3.1 0.2 21.9 73.8 21.1 0.2 0.0 0.6 121 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a 1.5 6.7 2.6 0.0 n/a n/a 11 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 2.3 6.2 2.3 0.0 n/a n/a 11 3
Glutamic acid n/a 0.0 n/a n/a 0.0 0.3 2.1 0.6 0.0 0.0 0.0 3 1
Glycine n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.3 0.1 0.0 0.1 0.2 1.3 0.8 0.1 0.0 0.0 4 1
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Lysine n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Magnesium (mg) 3.8 0.0 1.2 0.9 1.5 11.5 54.1 39.1 2.0 0.0 0.4 115 29
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.2 0.1 0.0 0.0 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 39.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 40 10
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 2.9 0.3 0.0 0.0 0.0 3 1
Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.8 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Phosphorus (mg) 5.2 0.0 2.4 1.2 9.2 33.4 118.1 72.2 1.8 0.0 0.4 244 61
Phytosterols (mg) 0.7 119.3 n/a n/a n/a 17.3 34.4 42.1 1.1 0.0 0.1 215 54
Polyunsaturated Fat (g) 0.0 5.7 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 6 2
Potassium (mg) 18.8 0.5 11.6 15.7 24.1 167.9 1,166.0 442.5 15.3 0.2 2.8 1,865 466
Proline n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.2 0.0 0.0 0.1 0.4 1.3 4.3 2.0 0.1 0.0 0.0 8 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 8 2
Selenium (mcg) 0.1 0.0 n/a 0.0 0.9 0.6 0.0 0.9 0.1 0.0 n/a 2 1
Serine n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Sodium (mg) 1.8 1.1 2.4 0.2 1.0 4.6 24.6 6.0 0.2 1,162.7 0.2 1,205 301
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 2.5 n/a n/a n/a 2 1
Sucrose n/a n/a n/a 0.1 n/a 1.1 0.0 0.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.4 0.1 4.9 12.9 5.0 0.0 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 7.7 n/a 0.0 0.0 0.0 2.7 0.1 0.0 0.0 n/a 11 3
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 0.6 0.1 0.1 n/a n/a 1 0
Total Fat (g) 0.2 54.0 0.0 0.0 0.0 0.1 1.0 0.3 0.0 0.0 0.0 56 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 13.3 0.0 0.0 0.9 0.5 2.3 4,098.4 316.1 6.3 0.0 21.2 4,459 1,115
Vitamin A, RAE (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 206.6 15.1 0.3 0.0 1.1 224 56
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.1 0.0 0.1 5.9 1.9 8.5 67.4 8.4 0.0 0.0 0.2 93 23
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 0.0 28.2 14.1 3.5 102.5 465.0 286.6 0.1 0.0 0.4 901 225
Zinc (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.8 0.6 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kachoomber {refreshing Tomato Salad}.