Nutritional Facts: Summertime Cantaloupe Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)
pork tenderloin

1 medium (110g)
sweet onions

5 whole (90g)
mushrooms

2 tablespoons (27g)
vegetable oil

1 to taste (0g)
parsley

1 1/2 cups (266g)
cantaloupes

1 to taste (0g)
champagne vinegar

1 to taste (0g)
fruit juice

1 to taste (0g)
sugar

1 to taste (0g)
garlic salt

1 to taste (0g)
powdered ginger

1 to taste (10g)
fresh parsley

1 to taste (0g)
fresh basil

Total

1 serving

Alanine (g)

5.5

0.0

0.2

0.0

n/a

0.3

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

6.2

0.1

0.0

n/a

0.1

n/a

Ash (g)

4.6

0.4

0.8

0.0

n/a

1.7

n/a

Aspartic acid (g)

9.2

0.1

0.2

0.0

n/a

0.4

n/a

Beta-sitosterol

n/a

0.0

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

27.2

25.3

2.7

0.0

n/a

23.9

n/a

Calories

544.8

44.0

19.8

240.4

n/a

90.3

n/a

939

313

Calories (kj)

2,279.1

182.6

83.7

1,006.1

n/a

374.4

n/a

3,926

1,309

Campesterol

n/a

1.8

n/a

Carbohydrates (g)

0.0

10.3

2.9

0.0

n/a

21.7

n/a

Cholesterol (mg)

295.1

0.0

n/a

0.0

n/a

295

Copper (mg)

0.4

0.0

0.3

0.0

n/a

0.1

n/a

Cystine (g)

1.1

0.0

n/a

0.0

n/a

Dietary Fiber (g)

0.0

1.9

0.9

0.0

n/a

2.4

n/a

Folate (mcg)

0.0

20.9

15.3

0.0

n/a

55.8

n/a

Folate, DFE (mcg)

0.0

20.9

15.3

0.0

n/a

55.8

n/a

Folate, food (mcg)

0.0

20.9

15.3

0.0

n/a

55.8

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

1.4

0.2

n/a

5.0

n/a

Galactose

n/a

0.0

n/a

0.2

n/a

Glucose (dextrose)

n/a

2.2

1.3

n/a

4.1

n/a

Glutamic acid (g)

15.0

0.3

0.0

n/a

0.6

n/a

Glycine (g)

4.2

0.0

0.1

0.0

n/a

0.1

n/a

Histidine (g)

4.0

0.0

0.1

0.0

n/a

0.0

n/a

Hydroxyproline (g)

0.2

n/a

Iron (mg)

4.4

0.2

0.5

0.0

n/a

0.6

n/a

Isoleucine (g)

4.6

0.0

0.1

0.0

n/a

0.1

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

Leucine (g)

8.0

0.0

0.1

0.0

n/a

0.1

n/a

Lysine (g)

8.7

0.0

0.1

0.0

n/a

0.1

n/a

Magnesium (mg)

122.6

11.0

8.1

0.0

n/a

31.9

n/a

174

Maltose

n/a

0.0

n/a

0.1

n/a

Manganese (mg)

0.1

0.0

n/a

0.1

n/a

Methionine (g)

2.6

0.0

n/a

0.0

n/a

Monounsaturated Fat (g)

6.2

0.0

7.5

n/a

0.0

n/a

Niacin (mg)

30.0

0.1

3.2

0.0

n/a

1.9

n/a

Pantothenic acid (mg)

3.8

0.1

1.3

0.0

n/a

0.3

n/a

Phenylalanine (g)

3.9

0.0

0.1

0.0

n/a

0.1

n/a

Phosphorus (mg)

1,103.2

31.9

77.4

0.0

n/a

39.8

n/a

1,252

417

Phytosterols

n/a

16.5

n/a

263.3

n/a

26.6

n/a

306

102

Polyunsaturated Fat (g)

2.6

0.0

0.1

14.9

n/a

0.2

n/a

Potassium (mg)

1,784.2

160.6

286.2

0.0

n/a

708.9

n/a

2,940

980

Proline (g)

3.8

0.0

0.1

0.0

n/a

0.1

n/a

Protein (g)

93.8

1.2

2.8

0.0

n/a

2.2

n/a

100

Retinol (mcg)

0.0

n/a

0.0

n/a

Riboflavin (mg)

1.5

0.0

0.4

0.0

n/a

0.1

n/a

Saturated Fat (g)

5.4

0.0

3.5

n/a

0.1

n/a

Selenium (mcg)

137.6

0.6

8.4

0.0

n/a

1.1

n/a

148

Serine (g)

4.1

0.0

0.1

0.0

n/a

0.1

n/a

Sodium (mg)

236.1

4.4

4.5

0.0

n/a

42.5

n/a

287

Starch

n/a

0.0

n/a

0.1

n/a

Stigmasterol

n/a

0.0

n/a

Sucrose

n/a

1.1

0.0

n/a

11.5

n/a

Sugar (g)

0.0

4.7

1.8

0.0

n/a

20.9

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

4.5

0.1

0.0

n/a

0.1

n/a

Threonine (g)

4.2

0.0

0.1

0.0

n/a

0.0

n/a

Tocopherol, alpha (mg)

1.0

0.0

3.9

n/a

0.1

n/a

Tocopherol, beta (mg)

0.0

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

0.0

n/a

Tocopherol, gamma (mg)

0.1

0.0

n/a

0.3

n/a

Total Fat (g)

16.0

0.1

0.3

27.2

n/a

0.5

n/a

Trans-monoenoic Fat (g)

0.1

n/a

0.0

n/a

TransFatty acids (g)

0.2

n/a

0.1

n/a

Tryptophan (g)

1.0

0.0

n/a

0.0

n/a

Tyrosine (g)

3.6

0.0

n/a

0.0

n/a

Valine (g)

4.9

0.0

0.2

0.0

n/a

0.1

n/a

Vitamin A, IU (IU)

9.1

2.2

0.0

n/a

8,979.2

n/a

8,990

2,997

Vitamin A, RAE (mcg)

0.0

n/a

448.7

n/a

449

150

Vitamin B-12 (mcg)

2.4

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

3.5

0.1

0.0

n/a

0.2

n/a

Vitamin C (mg)

0.0

8.1

1.9

0.0

n/a

97.4

n/a

107

Vitamin D (IU)

45.4

0.0

6.3

0.0

n/a

0.0

n/a

Water (g)

340.4

98.0

83.2

0.0

n/a

239.3

n/a

761

254

Zinc (mg)

8.5

0.2

0.5

0.0

n/a

0.5

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Summertime Cantaloupe Pork Tenderloin.