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Nutritional Facts: Empanadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
onions
1 tablespoon (1g)
oregano
1 teaspoon (2g)
ground cumin
1/2 teaspoon (2g)
red peppers
1/2 cup (73g)
raisins
1/2 cup (67g)
olives
1 to taste (0g)
salt & pepper
1 to taste (0g)
croissant dough
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.2 0.0 n/a 0.0 0.3 0.0 n/a n/a 6 1
Ash (g) 4.1 0.6 0.1 0.2 0.0 1.3 1.5 n/a n/a 8 1
Aspartic acid (g) 7.6 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 36.8 16.0 19.6 0.1 36.3 59.1 n/a n/a 236 34
Calories 975.2 64.0 2.7 7.9 0.5 216.8 77.3 n/a n/a 1,344 192
Calories (kj) 4,073.3 265.6 11.1 32.9 2.0 907.7 323.2 n/a n/a 5,616 802
Carbohydrates (g) 0.0 14.9 0.7 0.9 0.1 57.4 4.2 n/a n/a 78 11
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 308 44
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.2 n/a n/a 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.4 0.2 0.0 2.7 2.2 n/a n/a 8 1
Folate (mcg) 27.2 30.4 2.4 0.2 0.7 3.6 0.0 n/a n/a 65 9
Folate, DFE (mcg) 27.2 30.4 2.4 0.2 0.7 3.6 0.0 n/a n/a 65 9
Folate, food (mcg) 27.2 30.4 2.4 0.2 0.7 3.6 0.0 n/a n/a 65 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.1 0.0 n/a 0.0 21.5 n/a n/a n/a 24 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 0.0 n/a 0.0 20.1 n/a n/a n/a 23 3
Glutamic acid (g) 12.7 0.4 0.0 n/a 0.0 0.1 0.1 n/a n/a 13 2
Glycine (g) 5.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 6 1
Histidine (g) 2.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 0.4 1.4 0.0 1.4 2.2 n/a n/a 15 2
Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 7 1
Lysine (g) 7.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 7 1
Magnesium (mg) 81.6 16.0 2.7 7.7 0.2 23.2 2.7 n/a n/a 134 19
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.2 0.0 n/a n/a 1 0
Methionine (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.3 0.0 0.0 5.3 n/a n/a 35 5
Niacin (mg) 21.1 0.2 0.0 0.1 0.0 0.6 0.0 n/a n/a 22 3
Pantothenic acid (mg) 2.5 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 775.6 46.4 1.5 10.5 0.4 73.2 2.0 n/a n/a 910 130
Phytosterols n/a 24.0 2.0 1.4 n/a n/a n/a n/a n/a 27 4
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a n/a 3 0
Potassium (mg) 1,338.1 233.6 12.6 37.5 3.3 543.0 5.4 n/a n/a 2,174 311
Proline (g) 4.3 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 5 1
Protein (g) 84.3 1.8 0.1 0.4 0.0 2.2 0.6 n/a n/a 89 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 26.6 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a 28 4
Selenium (mcg) 71.7 0.8 0.0 0.1 0.0 0.4 0.6 n/a n/a 74 11
Serine (g) 3.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
Sodium (mg) 299.4 6.4 0.3 3.5 0.1 8.0 493.9 n/a n/a 812 116
Starch n/a 0.0 n/a n/a 0.0 2.0 n/a n/a n/a 2 0
Sucrose n/a 1.6 0.0 n/a 0.0 0.3 n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.0 0.0 0.1 42.9 0.0 n/a n/a 50 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 3.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 1.7 0.0 0.2 0.1 0.0 0.1 1.1 n/a n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 68.0 0.2 0.0 0.5 0.0 0.3 7.2 n/a n/a 76 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Valine (g) 4.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 3.2 17.0 26.7 48.5 0.0 270.8 n/a n/a 366 52
Vitamin A, RAE (mcg) 0.0 0.0 0.9 1.3 2.4 0.0 13.4 n/a n/a 18 3
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
Vitamin B-6 (mg) 1.6 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 11.8 0.0 0.2 2.0 1.7 0.6 n/a n/a 16 2
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 3
Water (g) 298.1 142.6 0.1 0.2 1.4 11.2 53.8 n/a n/a 507 72
Zinc (mg) 20.3 0.3 0.0 0.1 0.0 0.2 0.1 n/a n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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