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    Nutritional Facts: Empanadas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 cup (160g)
    onions
    1 tablespoon (1g)
    oregano
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (2g)
    red peppers
    1/2 cup (73g)
    raisins
    1/2 cup (67g)
    olives
    1 to taste (0g)
    salt & pepper
    1 to taste (0g)
    croissant dough
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.5 0.2 0.0 n/a 0.0 0.3 0.0 n/a n/a 6 1
    Ash (g) 4.1 0.6 0.1 0.2 0.0 1.3 1.5 n/a n/a 8 1
    Aspartic acid (g) 7.6 0.1 0.0 n/a 0.0 0.1 0.1 n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 36.8 16.0 19.6 0.1 36.3 59.1 n/a n/a 236 34
    Calories 975.2 64.0 2.7 7.9 0.5 216.8 77.3 n/a n/a 1,344 192
    Calories (kj) 4,073.3 265.6 11.1 32.9 2.0 907.7 323.2 n/a n/a 5,616 802
    Carbohydrates (g) 0.0 14.9 0.7 0.9 0.1 57.4 4.2 n/a n/a 78 11
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 308 44
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.2 n/a n/a 1 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.4 0.2 0.0 2.7 2.2 n/a n/a 8 1
    Folate (mcg) 27.2 30.4 2.4 0.2 0.7 3.6 0.0 n/a n/a 65 9
    Folate, DFE (mcg) 27.2 30.4 2.4 0.2 0.7 3.6 0.0 n/a n/a 65 9
    Folate, food (mcg) 27.2 30.4 2.4 0.2 0.7 3.6 0.0 n/a n/a 65 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.1 0.0 n/a 0.0 21.5 n/a n/a n/a 24 3
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 0.0 n/a 0.0 20.1 n/a n/a n/a 23 3
    Glutamic acid (g) 12.7 0.4 0.0 n/a 0.0 0.1 0.1 n/a n/a 13 2
    Glycine (g) 5.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 6 1
    Histidine (g) 2.7 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
    Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.3 0.4 1.4 0.0 1.4 2.2 n/a n/a 15 2
    Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 7 1
    Lysine (g) 7.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 7 1
    Magnesium (mg) 81.6 16.0 2.7 7.7 0.2 23.2 2.7 n/a n/a 134 19
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.2 0.0 n/a n/a 1 0
    Methionine (g) 2.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.3 0.0 0.0 5.3 n/a n/a 35 5
    Niacin (mg) 21.1 0.2 0.0 0.1 0.0 0.6 0.0 n/a n/a 22 3
    Pantothenic acid (mg) 2.5 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
    Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Phosphorus (mg) 775.6 46.4 1.5 10.5 0.4 73.2 2.0 n/a n/a 910 130
    Phytosterols n/a 24.0 2.0 1.4 n/a n/a n/a n/a n/a 27 4
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a n/a 3 0
    Potassium (mg) 1,338.1 233.6 12.6 37.5 3.3 543.0 5.4 n/a n/a 2,174 311
    Proline (g) 4.3 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 5 1
    Protein (g) 84.3 1.8 0.1 0.4 0.0 2.2 0.6 n/a n/a 89 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 26.6 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a 28 4
    Selenium (mcg) 71.7 0.8 0.0 0.1 0.0 0.4 0.6 n/a n/a 74 11
    Serine (g) 3.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
    Sodium (mg) 299.4 6.4 0.3 3.5 0.1 8.0 493.9 n/a n/a 812 116
    Starch n/a 0.0 n/a n/a 0.0 2.0 n/a n/a n/a 2 0
    Sucrose n/a 1.6 0.0 n/a 0.0 0.3 n/a n/a n/a 2 0
    Sugar (g) 0.0 6.8 0.0 0.0 0.1 42.9 0.0 n/a n/a 50 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Threonine (g) 3.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 1.7 0.0 0.2 0.1 0.0 0.1 1.1 n/a n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 68.0 0.2 0.0 0.5 0.0 0.3 7.2 n/a n/a 76 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Valine (g) 4.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 3.2 17.0 26.7 48.5 0.0 270.8 n/a n/a 366 52
    Vitamin A, RAE (mcg) 0.0 0.0 0.9 1.3 2.4 0.0 13.4 n/a n/a 18 3
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Vitamin B-6 (mg) 1.6 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 11.8 0.0 0.2 2.0 1.7 0.6 n/a n/a 16 2
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 3
    Water (g) 298.1 142.6 0.1 0.2 1.4 11.2 53.8 n/a n/a 507 72
    Zinc (mg) 20.3 0.3 0.0 0.1 0.0 0.2 0.1 n/a n/a 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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