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Nutritional Facts: Dense Chocolate Loaf Cake - Nigella Lawson

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (225g)
unsalted butter
375 g (375g)
dark muscovado sugar
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
100 g (100g)
dark chocolate
200 g (250g)
plain flour
1 teaspoon (5g)
bicarbonate of soda
Total 1 serving
Alanine (g) 0.1 n/a 0.7 n/a 0.5 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.8 n/a 0.8 1.0 n/a 3 0
Ash (g) 0.1 1.7 1.1 0.0 3.6 1.2 1.7 9 1
Aspartic acid (g) 0.1 n/a 1.3 n/a 1.3 1.1 n/a 4 0
Beta-sitosterol (mg) 9.0 n/a n/a n/a 85.0 n/a n/a 94 12
Caffeine (mg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 10
Calcium (mg) 54.0 311.2 56.0 0.5 101.0 37.5 0.0 560 70
Calories 1,613.3 1,424.9 143.0 12.1 501.0 910.0 0.0 4,604 576
Calories (kj) 6,747.8 5,961.9 599.0 50.6 2,097.0 3,807.5 0.0 19,264 2,408
Campesterol (mg) 0.0 n/a n/a n/a 13.0 n/a n/a 13 2
Carbohydrates (g) 0.1 367.8 0.7 0.5 29.8 190.8 0.0 590 74
Cholesterol (mg) 483.8 0.0 372.0 0.0 0.0 0.0 0.0 856 107
Copper (mg) 0.0 0.2 0.1 0.0 3.2 0.4 0.0 4 0
Cystine (g) 0.0 n/a 0.3 n/a 0.2 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 16.6 6.7 0.0 23 3
Folate (mcg) 6.8 3.7 47.0 0.0 28.0 457.5 0.0 543 68
Folate, DFE (mcg) 6.8 3.7 47.0 0.0 28.0 727.5 0.0 813 102
Folate, food (mcg) 6.8 3.7 47.0 0.0 28.0 72.5 0.0 158 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 385 48
Fructose n/a 4.2 0.0 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.1 0.4 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.4 n/a 1.7 n/a 1.9 8.7 n/a 13 2
Glycine (g) 0.0 n/a 0.4 n/a 0.5 0.9 n/a 2 0
Histidine (g) 0.1 n/a 0.3 n/a 0.2 0.6 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 2.7 1.8 0.0 17.4 11.6 0.0 33 4
Isoleucine (g) 0.1 n/a 0.7 n/a 0.4 0.9 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 1.1 n/a 0.7 1.8 n/a 4 0
Lysine (g) 0.2 n/a 0.9 n/a 0.5 0.6 n/a 2 0
Magnesium (mg) 4.5 33.7 12.0 0.5 327.0 55.0 0.0 433 54
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 4.2 1.7 0.0 6 1
Methionine (g) 0.0 n/a 0.4 n/a 0.1 0.5 n/a 1 0
Monounsaturated Fat (g) 47.3 0.0 3.7 0.0 16.1 0.2 0.0 67 8
Niacin (mg) 0.1 0.4 0.1 0.0 1.4 14.8 0.0 17 2
Pantothenic acid (mg) 0.2 0.5 1.5 0.0 0.2 1.1 0.0 4 0
Phenylalanine (g) 0.1 n/a 0.7 n/a 0.5 1.3 n/a 3 0
Phosphorus (mg) 54.0 15.0 198.0 0.3 400.0 270.0 0.0 937 117
Polyunsaturated Fat (g) 6.8 0.0 1.9 0.0 1.6 1.0 0.0 11 1
Potassium (mg) 54.0 498.7 138.0 6.2 830.0 267.5 0.0 1,794 224
Proline (g) 0.2 n/a 0.5 n/a 0.9 3.0 n/a 5 1
Protein (g) 1.9 0.4 12.6 0.0 12.9 25.8 0.0 54 7
Retinol (mcg) 1,509.8 0.0 160.0 0.0 0.0 0.0 0.0 1,670 209
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.1 1.2 0.0 2 0
Saturated Fat (g) 115.6 0.0 3.1 0.0 32.4 0.4 0.0 151 19
Selenium (mcg) 2.3 4.5 30.7 0.0 8.1 84.7 0.0 130 16
Serine (g) 0.1 n/a 1.0 n/a 0.5 1.3 n/a 3 0
Sodium (mg) 24.8 105.0 142.0 0.4 24.0 5.0 1,258.6 1,560 195
Stigmasterol (mg) 0.0 n/a n/a n/a 38.0 n/a n/a 38 5
Sucrose n/a 354.6 0.0 n/a n/a n/a n/a 355 44
Sugar (g) 0.1 363.8 0.4 0.5 0.9 0.7 0.0 366 46
Theobromine (mg) 0.0 0.0 0.0 0.0 1,297.0 0.0 0.0 1,297 162
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 2.0 0.0 2 0
Threonine (g) 0.1 n/a 0.6 n/a 0.4 0.7 n/a 2 0
Tocopherol, alpha (mg) 5.2 0.0 1.1 0.0 0.4 0.1 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 5.8 0.9 n/a 7 1
Total Fat (g) 182.5 0.0 9.5 0.0 52.3 2.4 0.0 247 31
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.1 0.3 n/a 1 0
Tyrosine (g) 0.1 n/a 0.5 n/a 0.4 0.8 n/a 2 0
Valine (g) 0.1 n/a 0.9 n/a 0.7 1.0 n/a 3 0
Vitamin A, IU (IU) 5,622.8 0.0 540.0 0.0 0.0 0.0 0.0 6,163 770
Vitamin A, RAE (mcg) 1,539.0 0.0 160.0 0.0 0.0 0.0 0.0 1,699 212
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 135.0 0.0 82.0 0.0 0.0 0.0 0.0 217 27
Water (g) 40.4 5.0 76.2 2.2 1.3 29.8 0.0 155 19
Zinc (mg) 0.2 0.1 1.3 0.0 9.6 1.7 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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