Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breast halves |
2 teaspoons (10g) Dijon mustard |
1/2 teaspoon (1g) paprika |
4 slices (0g) ham |
1 cup (45g) soft breadcrumbs |
1/4 cup (25g) parmesan cheese |
1/4 teaspoon (1g) pepper |
1/4 cup (0g) mayonnaise |
1 tablespoon (14g) butter |
1 tablespoon (7g) all-purpose flour |
1 cup (244g) milk |
1/2 cup (54g) swiss cheese |
2 tablespoons (29g) white wine |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 7 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3 | 1 |
| Arginine (g) | 6.8 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 8 | 4 |
| Ash (g) | 5.4 | 0.4 | 0.1 | n/a | 0.9 | 2.0 | 0.0 | n/a | 0.3 | 0.0 | 1.8 | 1.5 | 0.1 | 12 | 6 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 12 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 5.8 | 2.6 | n/a | 68.0 | 277.3 | 2.5 | n/a | 3.4 | 1.1 | 290.4 | 427.1 | 2.6 | 1,104 | 552 |
| Calories | 538.1 | 6.7 | 3.2 | n/a | 119.7 | 107.8 | 1.4 | n/a | 101.8 | 27.3 | 156.2 | 205.2 | 23.6 | 1,291 | 646 |
| Calories (kj) | 2,251.4 | 27.8 | 13.6 | n/a | 500.9 | 451.3 | 6.0 | n/a | 425.9 | 114.2 | 653.9 | 859.1 | 98.6 | 5,403 | 2,701 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.5 | 0.6 | n/a | 22.8 | 1.0 | 0.4 | n/a | 0.0 | 5.7 | 11.3 | 2.9 | 0.7 | 46 | 23 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | n/a | 0.0 | 22.0 | 0.0 | n/a | 30.5 | 0.0 | 34.2 | 49.7 | 0.0 | 438 | 219 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Folate (mcg) | 18.9 | 0.7 | 0.6 | n/a | 50.0 | 2.5 | 0.1 | n/a | 0.4 | 1.9 | 12.2 | 3.2 | 0.3 | 91 | 45 |
| Folate, DFE (mcg) | 18.9 | 0.7 | 0.6 | n/a | 77.0 | 2.5 | 0.1 | n/a | 0.4 | 1.9 | 12.2 | 3.2 | 0.3 | 118 | 59 |
| Folate, food (mcg) | 18.9 | 0.7 | 0.6 | n/a | 11.3 | 2.5 | 0.1 | n/a | 0.4 | 1.9 | 12.2 | 3.2 | 0.3 | 52 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 38.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 19 |
| Fructose | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Glutamic acid (g) | 14.8 | 0.1 | 0.0 | n/a | 1.1 | 2.2 | 0.0 | n/a | 0.0 | 0.3 | 1.7 | 3.1 | n/a | 23 | 12 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 5 | 3 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 5 | 2 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.2 | n/a | 1.7 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 5 | 2 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 7 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 1.6 | n/a | 12 | 6 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.4 | n/a | 13 | 6 |
| Magnesium (mg) | 122.7 | 4.9 | 2.0 | n/a | 10.4 | 9.5 | 1.0 | n/a | 0.3 | 1.6 | 31.7 | 20.5 | 2.9 | 208 | 104 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 3.6 | 0.3 | 0.0 | n/a | 0.3 | 2.1 | 0.0 | n/a | 3.0 | 0.0 | 2.6 | 3.9 | 0.0 | 16 | 8 |
| Niacin (mg) | 49.2 | 0.1 | 0.1 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 52 | 26 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 8 | 4 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 6 | 3 |
| Phosphorus (mg) | 991.2 | 10.6 | 3.6 | n/a | 44.6 | 182.3 | 0.9 | n/a | 3.4 | 8.1 | 226.9 | 306.2 | 5.2 | 1,783 | 891 |
| Phytosterols | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.1 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.5 | 0.0 | 4 | 2 |
| Potassium (mg) | 1,746.4 | 13.8 | 26.2 | n/a | 45.0 | 31.3 | 7.6 | n/a | 3.4 | 8.0 | 368.4 | 41.6 | 20.5 | 2,312 | 1,156 |
| Proline (g) | 3.2 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 2.0 | n/a | 8 | 4 |
| Protein (g) | 100.2 | 0.4 | 0.2 | n/a | 3.4 | 9.6 | 0.1 | n/a | 0.1 | 0.8 | 8.0 | 14.5 | 0.0 | 137 | 69 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | n/a | 0.0 | 55.8 | 0.0 | n/a | 95.3 | 0.0 | 75.6 | 115.6 | 0.0 | 385 | 192 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | n/a | 0.3 | 4.3 | 0.0 | n/a | 7.3 | 0.0 | 5.6 | 9.6 | 0.0 | 30 | 15 |
| Selenium (mcg) | 151.0 | 3.3 | 0.1 | n/a | 7.8 | 4.4 | 0.0 | n/a | 0.1 | 2.5 | 4.9 | 9.8 | 0.0 | 184 | 92 |
| Serine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 6 | 3 |
| Sodium (mg) | 547.5 | 113.5 | 0.8 | n/a | 230.0 | 382.3 | 0.1 | n/a | 101.4 | 0.1 | 119.6 | 103.7 | 1.4 | 1,600 | 800 |
| Starch | n/a | 0.1 | n/a | n/a | 18.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | n/a | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 3 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 6 | 3 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.4 | 0.1 | n/a | 1.5 | 7.2 | 0.0 | n/a | 11.5 | 0.1 | 8.9 | 15.0 | 0.0 | 57 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2 | 1 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 6 | 3 |
| Valine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.2 | n/a | 8 | 4 |
| Vitamin A, IU (IU) | 141.6 | 7.1 | 566.4 | n/a | 0.0 | 216.3 | 3.1 | n/a | 354.9 | 0.0 | 336.7 | 448.2 | 0.0 | 2,074 | 1,037 |
| Vitamin A, RAE (mcg) | 42.5 | 0.4 | 28.3 | n/a | 0.0 | 57.3 | 0.2 | n/a | 97.1 | 0.0 | 80.5 | 118.8 | 0.0 | 425 | 213 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Vitamin C (mg) | 5.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 9 | 5 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | n/a | 8.5 | 0.0 | n/a | 10.8 | 0.0 | 48 | 24 |
| Water (g) | 357.7 | 8.3 | 0.1 | n/a | 16.4 | 5.2 | 0.1 | n/a | 2.3 | 0.9 | 214.0 | 20.0 | 25.0 | 650 | 325 |
| Zinc (mg) | 2.7 | 0.1 | 0.0 | n/a | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 2.4 | 0.0 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.