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Nutritional Facts: Mama O's Garlic Parmesan Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
russet potatoes
2 (6g)
garlic cloves
3 tablespoons (43g)
butter
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 0.0 0.2 n/a n/a 1 0
Ash (g) 9.2 0.1 0.9 0.8 n/a n/a 11 4
Aspartic acid (g) 4.0 0.0 0.0 0.3 n/a n/a 4 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 102.2 10.9 10.2 110.9 n/a n/a 234 78
Calories 656.0 8.9 305.4 43.1 n/a n/a 1,014 338
Calories (kj) 2,734.9 37.4 1,277.6 180.5 n/a n/a 4,230 1,410
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 148.8 2.0 0.0 0.4 n/a n/a 151 50
Cholesterol (mg) 0.0 0.0 91.6 8.8 n/a n/a 100 33
Copper (mg) 0.9 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.7 0.1 0.0 0.0 n/a n/a 19 6
Folate (mcg) 136.3 0.2 1.3 1.0 n/a n/a 139 46
Folate, DFE (mcg) 136.3 0.2 1.3 1.0 n/a n/a 139 46
Folate, food (mcg) 136.3 0.2 1.3 1.0 n/a n/a 139 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.3 n/a n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 2.9 0.0 0.1 0.9 n/a n/a 4 1
Glycine (g) 0.5 0.0 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.1 n/a n/a 0 0
Iron (mg) 6.6 0.1 0.0 0.1 n/a n/a 7 2
Isoleucine (g) 0.6 0.0 0.0 0.2 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.4 n/a n/a 1 0
Lysine (g) 0.9 0.0 0.0 0.3 n/a n/a 1 0
Magnesium (mg) 196.0 1.5 0.9 3.8 n/a n/a 202 67
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.3 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 9.0 0.8 n/a n/a 10 3
Niacin (mg) 9.0 0.0 0.0 0.0 n/a n/a 9 3
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.2 n/a n/a 1 0
Phosphorus (mg) 485.6 9.2 10.2 72.9 n/a n/a 578 193
Phytosterols (mg) 42.6 n/a n/a n/a n/a n/a 43 14
Polyunsaturated Fat (g) 0.4 0.0 1.3 0.1 n/a n/a 2 1
Potassium (mg) 3,586.9 24.1 10.2 12.5 n/a n/a 3,634 1,211
Proline (g) 0.5 0.0 0.0 0.5 n/a n/a 1 0
Protein (g) 17.2 0.4 0.4 3.8 n/a n/a 22 7
Retinol (mcg) 0.0 0.0 285.8 22.3 n/a n/a 308 103
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 21.9 1.7 n/a n/a 24 8
Selenium (mcg) 2.6 0.9 0.4 1.8 n/a n/a 6 2
Serine (g) 0.6 0.0 0.0 0.2 n/a n/a 1 0
Sodium (mg) 51.1 1.0 304.2 152.9 n/a n/a 509 170
Starch (g) 131.5 n/a n/a n/a n/a n/a 132 44
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 6.6 0.1 0.0 0.1 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 0.0 34.6 2.9 n/a n/a 38 13
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.2 n/a n/a 1 0
Valine (g) 0.9 0.0 0.0 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 17.0 0.5 1,064.6 86.5 n/a n/a 1,169 390
Vitamin A, RAE (mcg) 0.0 0.0 291.4 22.9 n/a n/a 314 105
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 167.8 1.9 0.0 0.0 n/a n/a 170 57
Vitamin D (IU) 0.0 0.0 25.6 2.1 n/a n/a 28 9
Water (g) 676.0 3.5 6.8 2.1 n/a n/a 688 229
Zinc (mg) 2.5 0.1 0.0 0.4 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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