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Nutritional Facts: Bean Burrito Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
kidney beans
15 ounces (307g)
black beans
15 ounces (425g)
sweet corn
15 ounces (429g)
tomatoes
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
ground black pepper
1/2 teaspoon (1g)
cumin seeds
1 teaspoon (2g)
onion powder
1/2 cup (57g)
monterey jack cheese
1 1/2 cups (143g)
instant rice
4 ounces (113g)
fat free sour cream
Total 1 serving
Alanine (g) 1.0 1.1 1.3 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.6 n/a 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 1.7 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.5 1.0 n/a 5 1
Ash (g) 7.0 3.5 2.6 2.1 0.0 0.1 0.0 0.1 0.1 2.0 0.8 1.4 20 2
Aspartic acid (g) 2.8 3.3 1.0 0.6 n/a 0.0 0.0 n/a 0.0 0.9 1.2 n/a 10 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 144.6 82.9 8.5 42.9 0.7 2.2 2.5 9.8 9.2 421.5 31.4 159.9 916 115
Calories 357.2 405.4 365.7 77.1 1.4 1.9 1.4 3.9 8.2 210.7 541.5 103.2 2,078 260
Calories (kj) 1,501.2 1,695.4 1,522.5 317.1 6.0 8.0 6.0 16.5 34.3 882.5 2,267.2 432.1 8,689 1,086
Carbohydrates (g) 61.7 72.8 80.9 16.7 0.3 0.3 0.4 0.5 1.9 0.4 117.3 17.1 370 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.3 0.0 10.2 60 8
Copper (mg) 0.6 0.6 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Cystine (g) 0.2 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Dietary Fiber (g) 22.5 26.7 11.5 5.1 0.1 0.2 0.1 0.1 0.4 0.0 2.7 0.0 70 9
Folate (mcg) 153.1 457.6 195.6 64.3 0.5 0.2 0.1 0.1 1.5 10.2 391.9 n/a 1,275 159
Folate, DFE (mcg) 153.1 457.6 195.6 64.3 0.5 0.2 0.1 0.1 1.5 10.2 664.1 n/a 1,547 193
Folate, food (mcg) 153.1 457.6 195.6 64.3 0.5 0.2 0.1 0.1 1.5 10.2 2.9 n/a 886 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389.0 n/a 389 49
Fructose (g) 0.0 n/a n/a 5.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 5.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 3.6 4.1 2.7 1.8 n/a 0.0 0.0 n/a 0.1 3.4 2.1 n/a 18 2
Glycine (g) 0.9 1.1 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.5 n/a 3 0
Histidine (g) 0.6 0.8 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.3 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 6.5 2.2 1.2 0.0 0.1 0.1 0.7 0.1 0.4 9.0 0.1 25 3
Isoleucine (g) 1.1 1.2 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.9 0.5 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.9 2.2 1.5 0.1 n/a 0.0 0.0 n/a 0.0 1.3 1.0 n/a 8 1
Lysine (g) 1.6 1.9 0.6 0.1 n/a 0.0 0.0 n/a 0.0 1.2 0.3 n/a 6 1
Magnesium (mg) 114.8 215.0 157.4 47.1 0.7 1.0 1.0 3.8 2.7 15.3 20.0 n/a 579 72
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 1.4 0.7 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1.4 n/a 5 1
Methionine (g) 0.3 0.4 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.3 n/a 2 0
Monounsaturated Fat (g) 1.6 0.1 1.5 0.1 0.0 0.0 0.0 0.1 0.0 4.9 0.2 n/a 9 1
Niacin (mg) 1.7 1.6 7.2 2.5 0.0 0.1 0.0 0.0 0.0 0.1 10.0 n/a 23 3
Pantothenic acid (mg) 0.6 0.7 3.2 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.6 n/a 6 1
Phenylalanine (g) 1.3 1.5 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.7 0.6 n/a 5 1
Phosphorus (mg) 382.8 430.0 378.5 102.9 1.3 2.0 0.9 5.2 7.7 250.9 168.2 131.6 1,862 233
Phytosterols n/a n/a n/a 30.0 0.4 0.6 0.5 0.7 2.1 n/a n/a n/a 34 4
Polyunsaturated Fat (g) 1.1 0.7 2.4 0.4 0.0 0.1 0.0 0.0 0.0 0.5 0.3 n/a 6 1
Potassium (mg) 1,007.9 1,090.4 1,148.3 1,015.7 9.1 13.2 7.6 18.8 23.6 45.8 38.5 248.4 4,667 583
Proline (g) 1.3 1.2 1.2 0.1 n/a 0.0 0.0 n/a 0.0 1.6 0.7 n/a 6 1
Protein (g) 22.2 27.2 13.7 3.8 0.1 0.1 0.1 0.2 0.2 13.8 11.1 5.3 98 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.5 0.0 n/a 108 14
Riboflavin (mg) 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.4 0.8 0.1 0.0 0.0 0.0 0.0 0.0 10.8 0.2 0.9 14 2
Selenium (mcg) 3.8 3.7 2.6 0.0 0.0 0.1 0.0 0.1 0.3 8.2 53.0 n/a 72 9
Serine (g) 1.4 1.5 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.8 0.5 n/a 5 1
Sodium (mg) 1,258.8 3.1 63.8 21.4 0.1 11.1 0.1 1.8 1.8 302.8 14.3 81.7 1,761 220
Starch (g) 37.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 105.1 n/a 143 18
Sucrose (g) 7.9 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 8 1
Sugar (g) 7.9 n/a 13.7 11.3 0.0 0.0 0.0 0.0 0.2 0.3 0.1 8.2 42 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.7 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 4 0
Threonine (g) 0.8 1.1 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.4 n/a 4 0
Tocopherol, alpha (mg) 0.1 n/a 0.3 2.3 0.1 0.3 0.0 0.0 0.0 0.1 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 4 0
Total Fat (g) 2.6 1.7 5.0 0.9 0.1 0.1 0.0 0.2 0.0 17.1 1.3 1.5 30 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 n/a 1 0
Tyrosine (g) 0.5 0.8 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.7 0.3 n/a 3 0
Valine (g) 1.3 1.4 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.9 0.7 n/a 5 1
Vitamin A, IU (IU) 0.0 18.4 4.3 3,570.0 187.2 200.1 3.1 13.3 0.0 434.5 0.0 770.0 5,201 650
Vitamin A, RAE (mcg) 0.0 0.0 0.0 180.0 9.4 10.0 0.2 0.7 0.0 111.9 0.0 n/a 312 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 5.1 0.0 28.9 58.7 0.3 0.0 0.0 0.1 0.6 0.0 0.0 1.4 95 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.0 n/a 12 2
Water (g) 331.9 201.9 323.0 405.1 0.0 0.1 0.1 0.1 0.1 23.2 11.9 88.1 1,386 173
Zinc (mg) 2.0 3.4 1.9 0.7 0.0 0.0 0.0 0.1 0.1 1.7 2.0 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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