Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Colorful Black Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (287g)
    black beans
    2 cups (660g)
    frozen corn kernels
    1 small (74g)
    red bell peppers
    1 small (74g)
    green bell peppers
    1/2 (55g)
    red onions
    1 1/2 teaspoons (3g)
    ground cumin
    1 medium (44g)
    limes, juice of
    1 dash (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.1 1.9 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.8 0.0 0.0 0.1 n/a 0.0 n/a 3 1
    Ash (g) 3.3 4.1 0.3 0.3 0.2 0.2 0.1 n/a 9 2
    Aspartic acid (g) 3.1 1.6 0.2 0.2 0.1 n/a 0.1 n/a 5 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 77.4 19.8 5.2 7.4 12.7 29.3 6.2 n/a 158 39
    Calories 378.4 620.4 22.9 14.8 22.0 11.8 11.0 n/a 1,081 270
    Calories (kj) 1,582.4 2,580.6 95.5 62.2 91.3 49.4 45.8 n/a 4,507 1,127
    Carbohydrates (g) 68.0 147.4 4.5 3.4 5.1 1.4 3.7 n/a 233 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 24.9 13.9 1.6 1.3 0.9 0.3 0.2 n/a 43 11
    Folate (mcg) 427.1 204.6 34.0 7.4 10.5 0.3 4.4 n/a 688 172
    Folate, DFE (mcg) 427.1 204.6 34.0 7.4 10.5 0.3 4.4 n/a 688 172
    Folate, food (mcg) 427.1 204.6 34.0 7.4 10.5 0.3 4.4 n/a 688 172
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.7 0.8 0.7 n/a 0.3 n/a 3 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 0.9 1.1 n/a 0.3 n/a 4 1
    Glutamic acid (g) 3.9 4.1 0.2 0.1 0.1 n/a 0.0 n/a 8 2
    Glycine (g) 1.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.7 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 6.0 4.0 0.3 0.3 0.1 2.1 0.0 n/a 13 3
    Isoleucine (g) 1.1 0.8 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.0 2.2 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Lysine (g) 1.7 0.9 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Magnesium (mg) 200.7 191.4 8.9 7.4 5.5 11.5 3.5 n/a 429 107
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.9 0.1 0.1 0.1 0.1 0.0 n/a 3 1
    Methionine (g) 0.4 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 1.4 0.0 0.0 0.0 0.4 0.0 n/a 2 1
    Niacin (mg) 1.4 10.0 0.7 0.4 0.1 0.1 0.1 n/a 13 3
    Pantothenic acid (mg) 0.7 1.7 0.2 0.1 0.1 n/a 0.1 n/a 3 1
    Phenylalanine (g) 1.4 1.0 0.0 0.1 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 401.3 495.0 19.2 14.8 16.0 15.7 6.2 n/a 968 242
    Phytosterols n/a n/a n/a 6.7 8.3 2.1 n/a n/a 17 4
    Polyunsaturated Fat (g) 0.7 2.3 0.1 0.0 0.0 0.1 0.0 n/a 3 1
    Potassium (mg) 1,017.7 1,656.6 156.1 129.5 80.3 56.3 51.5 n/a 3,148 787
    Proline (g) 1.1 1.9 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Protein (g) 25.4 20.5 0.7 0.6 0.6 0.6 0.2 n/a 49 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 3.4 4.6 0.1 0.0 0.3 0.2 0.0 n/a 9 2
    Serine (g) 1.4 1.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Sodium (mg) 2.9 26.4 3.0 2.2 2.2 5.3 0.9 n/a 43 11
    Starch n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.1 0.5 n/a 0.2 n/a 1 0
    Sugar n/a n/a 3.1 1.8 2.3 0.1 0.7 n/a 8 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 1.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.1 0.8 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha n/a n/a 1.2 0.3 0.0 0.1 0.1 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 1.5 4.9 0.2 0.1 0.1 0.7 0.0 n/a 8 2
    Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.8 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Valine (g) 1.3 1.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 17.2 26.4 2,316.9 273.8 1.1 40.0 22.0 n/a 2,697 674
    Vitamin A, RAE (mcg) 0.0 0.0 116.2 13.3 0.0 2.0 0.9 n/a 132 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 1.5 0.2 0.2 0.1 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 31.7 94.5 59.5 4.1 0.2 13.2 n/a 203 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 188.5 483.1 68.2 69.5 49.0 0.3 39.9 n/a 899 225
    Zinc (mg) 3.2 4.2 0.2 0.1 0.1 0.2 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Colorful Black Bean Salad.


    Over 475,000 Recipes

    Food.com Network of Sites