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Nutritional Facts: Colorful Black Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (287g)
black beans
2 cups (660g)
frozen corn kernels
1 small (74g)
red bell peppers
1 small (74g)
green bell peppers
1/2 (55g)
red onions
1 1/2 teaspoons (3g)
ground cumin
1 medium (44g)
limes, juice of
1 dash (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 1.9 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.8 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Ash (g) 3.3 4.1 0.3 0.3 0.2 0.2 0.1 n/a 9 2
Aspartic acid (g) 3.1 1.6 0.2 0.2 0.1 n/a 0.1 n/a 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.4 19.8 5.2 7.4 12.7 29.3 6.2 n/a 158 39
Calories 378.4 620.4 22.9 14.8 22.0 11.8 11.0 n/a 1,081 270
Calories (kj) 1,582.4 2,580.6 95.5 62.2 91.3 49.4 45.8 n/a 4,507 1,127
Carbohydrates (g) 68.0 147.4 4.5 3.4 5.1 1.4 3.7 n/a 233 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 24.9 13.9 1.6 1.3 0.9 0.3 0.2 n/a 43 11
Folate (mcg) 427.1 204.6 34.0 7.4 10.5 0.3 4.4 n/a 688 172
Folate, DFE (mcg) 427.1 204.6 34.0 7.4 10.5 0.3 4.4 n/a 688 172
Folate, food (mcg) 427.1 204.6 34.0 7.4 10.5 0.3 4.4 n/a 688 172
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.7 0.8 0.7 n/a 0.3 n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.9 1.1 n/a 0.3 n/a 4 1
Glutamic acid (g) 3.9 4.1 0.2 0.1 0.1 n/a 0.0 n/a 8 2
Glycine (g) 1.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.7 0.6 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 6.0 4.0 0.3 0.3 0.1 2.1 0.0 n/a 13 3
Isoleucine (g) 1.1 0.8 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.0 2.2 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Lysine (g) 1.7 0.9 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 200.7 191.4 8.9 7.4 5.5 11.5 3.5 n/a 429 107
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.9 0.1 0.1 0.1 0.1 0.0 n/a 3 1
Methionine (g) 0.4 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 1.4 0.0 0.0 0.0 0.4 0.0 n/a 2 1
Niacin (mg) 1.4 10.0 0.7 0.4 0.1 0.1 0.1 n/a 13 3
Pantothenic acid (mg) 0.7 1.7 0.2 0.1 0.1 n/a 0.1 n/a 3 1
Phenylalanine (g) 1.4 1.0 0.0 0.1 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 401.3 495.0 19.2 14.8 16.0 15.7 6.2 n/a 968 242
Phytosterols n/a n/a n/a 6.7 8.3 2.1 n/a n/a 17 4
Polyunsaturated Fat (g) 0.7 2.3 0.1 0.0 0.0 0.1 0.0 n/a 3 1
Potassium (mg) 1,017.7 1,656.6 156.1 129.5 80.3 56.3 51.5 n/a 3,148 787
Proline (g) 1.1 1.9 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Protein (g) 25.4 20.5 0.7 0.6 0.6 0.6 0.2 n/a 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 3.4 4.6 0.1 0.0 0.3 0.2 0.0 n/a 9 2
Serine (g) 1.4 1.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 2.9 26.4 3.0 2.2 2.2 5.3 0.9 n/a 43 11
Starch n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.5 n/a 0.2 n/a 1 0
Sugar n/a n/a 3.1 1.8 2.3 0.1 0.7 n/a 8 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 1.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.1 0.8 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha n/a n/a 1.2 0.3 0.0 0.1 0.1 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.5 4.9 0.2 0.1 0.1 0.7 0.0 n/a 8 2
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.8 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 1.3 1.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 17.2 26.4 2,316.9 273.8 1.1 40.0 22.0 n/a 2,697 674
Vitamin A, RAE (mcg) 0.0 0.0 116.2 13.3 0.0 2.0 0.9 n/a 132 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 1.5 0.2 0.2 0.1 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 31.7 94.5 59.5 4.1 0.2 13.2 n/a 203 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 188.5 483.1 68.2 69.5 49.0 0.3 39.9 n/a 899 225
Zinc (mg) 3.2 4.2 0.2 0.1 0.1 0.2 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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