Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) oil |
1 tablespoon (6g) yellow mustard seeds |
2 (6g) garlic cloves |
2 lbs (907g) prawns |
1 to taste (0g) salt & pepper |
4 tablespoons (63g) tomato puree |
1 cup (237g) water |
1 cup (240g) single cream |
1 1/4 teaspoons (2g) ginger |
1/4 teaspoon (0g) cayenne |
4 teaspoons (20g) lemon juice |
1 teaspoon (2g) ground cumin |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 7.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 12.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 16.9 | n/a | 0.8 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 6.0 | 0.0 | 0.0 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 13.8 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.8 | 10.9 | 489.9 | n/a | 11.3 | 7.1 | 230.4 | 2.6 | 0.7 | 1.2 | 19.6 | 1.4 | 2.5 | 0.0 | 794 | 132 |
| Calories | 360.7 | 32.0 | 8.9 | 644.1 | n/a | 23.8 | 0.0 | 468.0 | 7.5 | 1.4 | 4.5 | 7.9 | 0.0 | 1.4 | 4.1 | 1,564 | 261 |
| Calories (kj) | 1,509.2 | 133.9 | 37.4 | 2,694.3 | n/a | 98.8 | 0.0 | 1,963.2 | 31.6 | 6.0 | 18.5 | 32.9 | 0.0 | 6.0 | 17.0 | 6,549 | 1,091 |
| Carbohydrates (g) | 0.0 | 1.8 | 2.0 | 8.3 | n/a | 5.6 | 0.0 | 8.8 | 1.6 | 0.3 | 1.4 | 0.9 | 0.0 | 0.4 | 1.0 | 32 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,143.1 | n/a | 0.0 | 0.0 | 158.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,301 | 217 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Folate (mcg) | 0.0 | 10.2 | 0.2 | 172.4 | n/a | 6.9 | 0.0 | 4.8 | 0.3 | 0.5 | 4.1 | 0.2 | 0.0 | 0.1 | 0.0 | 200 | 33 |
| Folate, DFE (mcg) | 0.0 | 10.2 | 0.2 | 172.4 | n/a | 6.9 | 0.0 | 4.8 | 0.3 | 0.5 | 4.1 | 0.2 | 0.0 | 0.1 | 0.0 | 200 | 33 |
| Folate, food (mcg) | 0.0 | 10.2 | 0.2 | 172.4 | n/a | 6.9 | 0.0 | 4.8 | 0.3 | 0.5 | 4.1 | 0.2 | 0.0 | 0.1 | 0.0 | 200 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 21.7 | n/a | 0.4 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 7.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.1 | 1.9 | n/a | 1.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 5.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 10.6 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 11.8 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 0.0 | 23.3 | 1.5 | 199.6 | n/a | 14.4 | 2.4 | 21.6 | 4.8 | 0.7 | 1.2 | 7.7 | 0.1 | 1.0 | 0.0 | 278 | 46 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 11.3 | 1.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 16.1 | n/a | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 5.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 52.2 | 9.2 | 2,213.5 | n/a | 25.0 | 0.0 | 192.0 | 3.8 | 1.3 | 1.6 | 10.5 | 0.0 | 0.9 | 0.0 | 2,510 | 418 |
| Phytosterols (mg) | 394.9 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.4 | n/a | 1.4 | 0.0 | 0.5 | n/a | 407 | 68 |
| Polyunsaturated Fat (g) | 22.3 | 0.6 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Potassium (mg) | 0.0 | 46.5 | 24.1 | 1,025.1 | n/a | 274.4 | 2.4 | 292.8 | 29.7 | 9.1 | 20.9 | 37.5 | 0.5 | 7.6 | 0.0 | 1,771 | 295 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 5.7 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 1.6 | 0.4 | 123.5 | n/a | 1.0 | 0.0 | 6.5 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 134 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 489.9 | n/a | 0.0 | 0.0 | 427.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 153 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 28.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Selenium (mcg) | 0.0 | 13.1 | 0.9 | 268.5 | n/a | 0.4 | 0.0 | 1.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 286 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 0.8 | 1.0 | 5,134.7 | n/a | 17.5 | 7.1 | 96.0 | 0.6 | 0.1 | 0.2 | 3.5 | 2,325.5 | 0.1 | 0.0 | 7,587 | 1,265 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 3.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.3 | 0.0 | 12.0 | n/a | 1.2 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.2 | n/a | 1.1 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 40.8 | 2.3 | 0.0 | 9.2 | n/a | 0.1 | 0.0 | 46.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 99 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 4.7 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 5.8 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.0 | 0.5 | 1,632.9 | n/a | 318.8 | 0.0 | 1,574.4 | 0.7 | 187.2 | 1.2 | 26.7 | 0.0 | 3.1 | 0.0 | 3,748 | 625 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.0 | 489.9 | n/a | 16.3 | 0.0 | 434.4 | 0.0 | 9.4 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 952 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 1.9 | 0.0 | n/a | 6.6 | 0.0 | 1.9 | 0.0 | 0.3 | 7.9 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Water (g) | 0.0 | 0.3 | 3.5 | 753.1 | n/a | 54.9 | 236.8 | 177.0 | 0.2 | 0.0 | 18.8 | 0.2 | 0.0 | 0.1 | 0.0 | 1,245 | 207 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 8.8 | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
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