Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (162g) oatmeal |
1 cup (220g) brown sugar |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (43g) coconut |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (227g) butter |
14 ounces (397g) sweetened condensed milk |
1/2 cup (129g) peanut butter |
1 cup (208g) M&M's |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 1.1 | 1.2 | n/a | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.1 | 1.1 | 3.5 | n/a | 0.4 | 8 | 0 |
| Ash (g) | 2.9 | 1.0 | 0.9 | 0.8 | 1.7 | 3.0 | 4.8 | 7.3 | 4.1 | 3.4 | 2.0 | 32 | 1 |
| Aspartic acid (g) | 2.0 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.1 | 2.4 | 3.9 | n/a | 0.7 | 10 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | 104.2 | 133 | 6 |
| Calcium (mg) | 84.2 | 182.6 | 28.1 | 11.1 | 0.0 | 0.7 | 54.5 | 1,127.3 | 55.5 | 218.4 | 53.8 | 1,816 | 76 |
| Calories | 614.0 | 836.0 | 682.5 | 281.2 | 0.0 | 0.0 | 1,627.6 | 1,274.1 | 758.5 | 1,023.4 | 806.4 | 7,904 | 329 |
| Calories (kj) | 2,569.3 | 3,498.0 | 2,855.6 | 1,176.2 | 0.0 | 0.0 | 6,807.7 | 5,326.8 | 3,176.0 | 4,278.6 | 3,373.4 | 33,062 | 1,378 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 109.7 | 215.8 | 143.1 | 10.1 | 0.0 | 0.0 | 0.1 | 215.9 | 25.2 | 148.1 | 107.4 | 975 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 135.0 | 0.0 | 29.1 | 0.0 | 652 | 27 |
| Copper (mg) | 0.6 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 1.2 | 4 | 0 |
| Cystine (g) | 0.7 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 16.4 | 0.0 | 5.1 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 5.8 | 9.9 | 52 | 2 |
| Folate (mcg) | 51.8 | 2.2 | 48.8 | 3.8 | 0.0 | 0.0 | 6.8 | 43.7 | 95.5 | 16.6 | 21.8 | 291 | 12 |
| Folate, DFE (mcg) | 51.8 | 2.2 | 48.8 | 3.8 | 0.0 | 0.0 | 6.8 | 43.7 | 95.5 | 16.6 | 21.8 | 291 | 12 |
| Folate, food (mcg) | 51.8 | 2.2 | 48.8 | 3.8 | 0.0 | 0.0 | 6.8 | 43.7 | 95.5 | 16.6 | 21.8 | 291 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 4.6 | n/a | 6.5 | 0.7 | n/a | 0.0 | 0.4 | 6.6 | 6.5 | n/a | 1.1 | 26 | 1 |
| Glycine (g) | 1.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 1.8 | n/a | 0.3 | 5 | 0 |
| Histidine (g) | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.7 | n/a | 0.1 | 3 | 0 |
| Iron (mg) | 6.9 | 1.6 | 2.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | 2.3 | 5.3 | 23 | 1 |
| Isoleucine (g) | 0.8 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 1.9 | 0.8 | n/a | 0.3 | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.2 | 3.1 | 2.0 | n/a | 0.4 | 9 | 0 |
| Lysine (g) | 1.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 2.5 | 0.9 | n/a | 0.4 | 5 | 0 |
| Magnesium (mg) | 223.6 | 19.8 | 41.3 | 38.3 | 0.0 | 0.0 | 4.5 | 103.2 | 198.7 | 91.5 | 193.2 | 914 | 38 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.9 | 0.1 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 1.3 | 12 | 1 |
| Methionine (g) | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 47.7 | 9.6 | 31.2 | 10.8 | 16.7 | 121 | 5 |
| Niacin (mg) | 1.8 | 0.2 | 2.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 17.3 | 0.6 | 0.7 | 24 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.2 | 3.0 | 1.4 | 0.7 | 0.2 | 9 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 1.5 | n/a | 0.3 | 6 | 0 |
| Phosphorus (mg) | 664.2 | 8.8 | 202.5 | 87.8 | 0.0 | 0.0 | 54.5 | 1,004.2 | 461.8 | 303.7 | 221.8 | 3,009 | 125 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 131.6 | n/a | n/a | 132 | 5 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 6.9 | 1.3 | 18.3 | 1.9 | 1.6 | 35 | 1 |
| Potassium (mg) | 586.4 | 292.6 | 200.6 | 231.3 | 0.0 | 0.2 | 54.5 | 1,472.6 | 837.2 | 542.9 | 613.2 | 4,832 | 201 |
| Proline (g) | 0.7 | n/a | 2.2 | 0.1 | n/a | 0.0 | 0.2 | 3.0 | 1.8 | n/a | 0.3 | 8 | 0 |
| Protein (g) | 21.3 | 0.3 | 19.4 | 2.9 | 0.0 | 0.0 | 1.9 | 31.4 | 32.4 | 9.0 | 7.1 | 126 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 289.8 | 0.0 | 116.5 | 0.0 | 1,929 | 80 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.4 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.3 | 24.4 | 0.0 | 0.0 | 116.6 | 21.8 | 13.6 | 27.2 | 29.8 | 235 | 10 |
| Selenium (mcg) | 46.8 | 2.6 | 63.6 | 7.9 | 0.0 | 0.0 | 2.3 | 58.7 | 7.2 | 6.9 | 7.1 | 203 | 8 |
| Serine (g) | 1.1 | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 1.7 | 1.9 | n/a | 0.3 | 6 | 0 |
| Sodium (mg) | 9.7 | 61.6 | 3.8 | 15.8 | 1,258.6 | 1,162.7 | 1,620.8 | 504.1 | 592.1 | 126.9 | 18.5 | 5,374 | 224 |
| Starch (g) | 93.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 100 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | 221 | 9 |
| Sugar (g) | 1.6 | 213.4 | 0.5 | 3.1 | 0.0 | 0.0 | 0.1 | 215.9 | 11.9 | 132.5 | 91.6 | 671 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297.4 | 816.5 | 1,114 | 46 |
| Thiamin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 1.4 | 0.7 | n/a | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5.3 | 0.6 | 11.6 | 0.7 | 0.4 | 20 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.0 | 1.3 | n/a | 14 | 1 |
| Total Fat (g) | 10.6 | 0.0 | 1.8 | 27.5 | 0.0 | 0.0 | 184.1 | 34.5 | 65.0 | 44.0 | 50.4 | 418 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.3 | n/a | 8 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 1.1 | n/a | 0.3 | 4 | 0 |
| Valine (g) | 1.1 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.1 | 2.1 | 1.0 | n/a | 0.4 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 1,059.8 | 0.0 | 389.0 | 0.0 | 7,121 | 297 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 293.7 | 0.0 | 116.5 | 0.0 | 1,963 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 1.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 1.0 | 0.0 | 12 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 23.8 | 0.0 | 0.0 | 0.0 | 160 | 7 |
| Water (g) | 17.6 | 2.9 | 22.4 | 1.3 | 0.0 | 0.0 | 36.0 | 107.8 | 2.3 | 3.5 | 1.2 | 195 | 8 |
| Zinc (mg) | 5.9 | 0.1 | 1.3 | 0.9 | 0.0 | 0.0 | 0.2 | 3.7 | 3.8 | 3.3 | 2.7 | 22 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.