Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
6 lbs (2,722g) beef chuck |
1 to taste (0g) salt and pepper |
2 medium (220g) onions |
2 (238g) green peppers |
2 (28g) jalapenos |
6 (18g) garlic cloves |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) ground cumin |
1 tablespoon (3g) dried oregano |
14 1/2 ounces (411g) diced tomatoes |
14 1/2 ounces (0g) reduced-sodium beef broth |
12 ounces (340g) lager beer |
4 cups (684g) pinto beans |
1/4 cup (31g) yellow cornmeal |
1 ounce (28g) unsweetened chocolate |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.8 | 0.2 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.3 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Arginine (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.4 | 0.1 | 0.2 | 4 | 0 |
| Ash (g) | 0.0 | 23.4 | n/a | 0.8 | 1.0 | 0.1 | 0.3 | 1.9 | 0.5 | 0.2 | 2.1 | n/a | 0.5 | 8.0 | 0.3 | 1.0 | 40 | 4 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.1 | 7.7 | 0.2 | 0.4 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.1 | 24 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 23 | 2 |
| Calcium (mg) | 0.3 | 190.5 | n/a | 50.6 | 23.8 | 3.4 | 32.6 | 52.8 | 55.9 | 47.9 | 41.1 | n/a | 13.6 | 314.6 | 1.8 | 28.6 | 858 | 86 |
| Calories | 238.7 | 6,205.1 | n/a | 88.0 | 47.6 | 8.1 | 26.8 | 45.1 | 22.5 | 8.0 | 74.0 | n/a | 146.3 | 978.1 | 110.4 | 142.0 | 8,141 | 814 |
| Calories (kj) | 998.7 | 25,963.6 | n/a | 365.2 | 199.9 | 33.3 | 112.1 | 188.6 | 94.0 | 33.2 | 304.2 | n/a | 615.8 | 4,104.0 | 462.1 | 594.5 | 34,069 | 3,407 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 4 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 20.5 | 11.0 | 1.8 | 6.0 | 8.0 | 2.7 | 2.1 | 16.0 | n/a | 12.1 | 179.3 | 23.5 | 8.5 | 291 | 29 |
| Cholesterol (mg) | 0.0 | 1,877.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,878 | 188 |
| Copper (mg) | 0.0 | 1.7 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 0.1 | 0.9 | 5 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 3.7 | 4.0 | 0.8 | 0.4 | 5.6 | 0.6 | 1.3 | 4.9 | n/a | 0.0 | 61.6 | 2.2 | 4.7 | 90 | 9 |
| Folate (mcg) | 0.0 | 190.5 | n/a | 41.8 | 23.8 | 7.6 | 0.5 | 4.5 | 0.6 | 7.1 | 61.7 | n/a | 20.4 | 1,176.5 | 7.6 | 7.9 | 1,551 | 155 |
| Folate, DFE (mcg) | 0.0 | 190.5 | n/a | 41.8 | 23.8 | 7.6 | 0.5 | 4.5 | 0.6 | 7.1 | 61.7 | n/a | 20.4 | 1,176.5 | 7.6 | 7.9 | 1,551 | 155 |
| Folate, food (mcg) | 0.0 | 190.5 | n/a | 41.8 | 23.8 | 7.6 | 0.5 | 4.5 | 0.6 | 7.1 | 61.7 | n/a | 20.4 | 1,176.5 | 7.6 | 7.9 | 1,551 | 155 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | 2.7 | 0.7 | n/a | 0.7 | n/a | 0.0 | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 2.8 | 0.4 | n/a | 0.3 | n/a | 0.1 | 5.1 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | 0.1 | 0.3 | n/a | 0.0 | 1.8 | n/a | 0.2 | 9.9 | 0.5 | 0.5 | 14 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.5 | 0.1 | 0.1 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 46.0 | n/a | 0.5 | 0.8 | 0.1 | 0.3 | 2.8 | 4.0 | 1.1 | 1.1 | n/a | 0.1 | 14.3 | 1.1 | 4.9 | 77 | 8 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.9 | 0.1 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 5.2 | 0.3 | 0.2 | 6 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.3 | 0.1 | 0.1 | 5 | 0 |
| Magnesium (mg) | 0.0 | 462.7 | n/a | 22.0 | 23.8 | 4.2 | 4.5 | 23.8 | 22.0 | 8.1 | 45.2 | n/a | 20.4 | 342.0 | 38.7 | 92.7 | 1,110 | 111 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | n/a | 0.3 | 0.3 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 3.1 | 0.2 | 1.2 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 201.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.3 | 4.6 | 229 | 23 |
| Niacin (mg) | 0.0 | 114.5 | n/a | 0.3 | 1.1 | 0.4 | 0.1 | 1.9 | 0.3 | 0.1 | 2.4 | n/a | 1.7 | 2.2 | 1.1 | 0.4 | 127 | 13 |
| Pantothenic acid (mg) | 0.0 | 9.9 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.1 | 1.4 | 0.1 | 0.0 | 13 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.6 | 0.1 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 3,320.3 | n/a | 63.8 | 47.6 | 7.3 | 27.5 | 48.0 | 29.9 | 4.4 | 98.7 | n/a | 47.6 | 1,005.5 | 73.5 | 113.4 | 4,888 | 489 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 33.0 | 21.4 | n/a | n/a | 13.3 | 4.1 | 6.1 | 28.8 | n/a | n/a | n/a | n/a | n/a | 166 | 17 |
| Polyunsaturated Fat (g) | 2.8 | 19.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 1.6 | 0.5 | 0.4 | 27 | 3 |
| Potassium (mg) | 0.3 | 6,695.0 | n/a | 321.2 | 416.5 | 69.4 | 72.2 | 312.0 | 107.3 | 37.8 | 974.2 | n/a | 91.9 | 2,982.2 | 87.5 | 235.3 | 12,403 | 1,240 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | 3.5 | 0.2 | 0.2 | 5 | 0 |
| Protein (g) | 0.0 | 472.7 | n/a | 2.4 | 2.0 | 0.3 | 1.1 | 2.2 | 1.1 | 0.3 | 3.6 | n/a | 1.6 | 61.6 | 2.5 | 3.7 | 555 | 56 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 6.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 3.7 | 185.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.2 | 9.2 | 200 | 20 |
| Selenium (mcg) | 0.0 | 329.3 | n/a | 1.1 | 0.0 | 0.1 | 2.6 | 3.3 | 0.3 | 0.1 | 0.0 | n/a | 2.0 | 42.4 | 4.7 | 2.3 | 388 | 39 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.9 | 0.1 | 0.2 | 4 | 0 |
| Sodium (mg) | 0.5 | 1,551.3 | n/a | 8.8 | 7.1 | 0.8 | 3.1 | 262.4 | 10.1 | 0.8 | 20.6 | n/a | 13.6 | 6.8 | 10.7 | 6.8 | 1,903 | 190 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 103.6 | n/a | n/a | 104 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | 11 | 1 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | 5 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 9.3 | 5.7 | 1.2 | 0.2 | 1.2 | 0.1 | 0.1 | 10.8 | n/a | 0.0 | 2.3 | 0.2 | 0.3 | 31 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 367.7 | 368 | 37 |
| Thiamin (mg) | 0.0 | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | n/a | 0.0 | 0.9 | 1.0 | 0.0 | 6.1 | 0.2 | 0.5 | 2.2 | n/a | 0.0 | 6.4 | 0.1 | 0.1 | 22 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.6 | 1.7 | 4 | 0 |
| Total Fat (g) | 27.0 | 464.6 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 2.3 | 1.3 | 0.1 | 0.8 | n/a | 0.0 | 4.4 | 1.1 | 14.8 | 517 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.1 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.5 | 0.1 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 4.4 | 880.6 | 301.8 | 1.6 | 4,744.0 | 76.2 | 51.0 | 3,424.2 | n/a | 0.0 | 0.0 | 65.3 | 0.0 | 9,549 | 955 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 42.8 | 15.1 | 0.0 | 237.3 | 3.8 | 2.6 | 172.6 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 478 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 52.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 52 | 5 |
| Vitamin B-6 (mg) | 0.0 | 6.6 | n/a | 0.3 | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 1.6 | 0.1 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 16.3 | 191.4 | 33.2 | 5.6 | 0.1 | 0.5 | 0.1 | 56.3 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 309 | 31 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 1,791.1 | n/a | 196.0 | 223.5 | 25.7 | 10.5 | 1.7 | 0.5 | 0.3 | 388.5 | n/a | 312.9 | 430.6 | 3.1 | 0.4 | 3,385 | 338 |
| Zinc (mg) | 0.0 | 97.7 | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 0.7 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 6.7 | 0.6 | 2.7 | 110 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.