Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) cream cheese |
10 slices (640g) French bread |
29 ounces (29g) peach slices |
1/4 cup (34g) nuts |
3 (150g) eggs |
1 cup (244g) milk |
1/3 cup (105g) maple syrup |
2 tablespoons (25g) sugar |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (4g) vanilla |
1 large (223g) apples |
Total | 1 serving | |
| Alanine (g) | 0.2 | 2.1 | 0.0 | 0.3 | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 2.3 | 0.0 | 0.8 | 1.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 1.1 | 14.0 | 0.1 | 1.4 | 1.6 | 1.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 21 | 3 |
| Aspartic acid (g) | 0.4 | 2.9 | 0.0 | 0.7 | 2.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 83.5 | 281.6 | 1.7 | 24.0 | 84.0 | 290.4 | 107.0 | 0.3 | 26.2 | 0.5 | 13.4 | 912 | 152 |
| Calories | 291.4 | 1,849.6 | 12.8 | 203.4 | 214.5 | 156.2 | 272.7 | 97.5 | 6.5 | 12.1 | 116.0 | 3,233 | 539 |
| Calories (kj) | 1,219.2 | 7,744.0 | 53.4 | 851.1 | 898.5 | 653.9 | 1,141.3 | 407.7 | 27.0 | 50.6 | 486.1 | 13,533 | 2,255 |
| Carbohydrates (g) | 3.5 | 361.2 | 3.4 | 8.7 | 1.1 | 11.3 | 70.3 | 25.2 | 2.1 | 0.5 | 30.8 | 518 | 86 |
| Cholesterol (mg) | 93.7 | 0.0 | 0.0 | 0.0 | 558.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 686 | 114 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 1.5 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 15.4 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 5.4 | 26 | 4 |
| Folate (mcg) | 9.4 | 947.2 | 0.9 | 17.1 | 70.5 | 12.2 | 0.0 | 0.0 | 0.2 | 0.0 | 6.7 | 1,064 | 177 |
| Folate, DFE (mcg) | 9.4 | 1,472.0 | 0.9 | 17.1 | 70.5 | 12.2 | 0.0 | 0.0 | 0.2 | 0.0 | 6.7 | 1,589 | 265 |
| Folate, food (mcg) | 9.4 | 198.4 | 0.9 | 17.1 | 70.5 | 12.2 | 0.0 | 0.0 | 0.2 | 0.0 | 6.7 | 315 | 53 |
| Folic acid (mcg) | 0.0 | 748.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 125 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 13.2 | 14 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1.7 | 0.0 | 0.0 | n/a | 5.4 | 8 | 1 |
| Glutamic acid (g) | 1.1 | 21.0 | 0.0 | 1.5 | 2.5 | 1.7 | n/a | n/a | 0.0 | n/a | 0.1 | 28 | 5 |
| Glycine (g) | 0.1 | 2.3 | 0.0 | 0.4 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.1 | 1.4 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 23.2 | 0.1 | 1.3 | 2.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 28 | 5 |
| Isoleucine (g) | 0.3 | 2.4 | 0.0 | 0.3 | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 0.6 | 4.4 | 0.0 | 0.5 | 1.6 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 0.5 | 1.9 | 0.0 | 0.2 | 1.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 7.7 | 179.2 | 2.0 | 77.1 | 18.0 | 31.7 | 22.0 | 0.0 | 1.6 | 0.5 | 11.2 | 351 | 58 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 3.4 | 0.0 | 0.7 | 0.0 | 0.0 | 3.1 | 0.0 | 0.5 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 0.2 | 1.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 2.2 | 0.0 | 10.8 | 5.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Niacin (mg) | 0.1 | 30.5 | 0.2 | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 33 | 6 |
| Pantothenic acid (mg) | 0.5 | 2.1 | 0.0 | 0.4 | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.2 | 3.1 | 0.0 | 0.3 | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 90.3 | 729.6 | 4.9 | 149.0 | 297.0 | 226.9 | 2.1 | 0.0 | 1.7 | 0.3 | 24.5 | 1,526 | 254 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 26.8 | 27 | 5 |
| Polyunsaturated Fat (g) | 1.2 | 5.0 | 0.0 | 3.7 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Potassium (mg) | 117.6 | 819.2 | 37.1 | 204.5 | 207.0 | 368.4 | 222.4 | 0.5 | 11.3 | 6.2 | 238.6 | 2,233 | 372 |
| Proline (g) | 0.6 | 7.1 | 0.0 | 0.3 | 0.8 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 5.1 | 75.2 | 0.2 | 5.9 | 18.8 | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 114 | 19 |
| Retinol (mcg) | 305.9 | 0.0 | 0.0 | 0.0 | 240.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 622 | 104 |
| Riboflavin (mg) | 0.1 | 1.8 | 0.0 | 0.1 | 0.7 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 16.4 | 3.2 | 0.0 | 2.4 | 4.7 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 32 | 5 |
| Selenium (mcg) | 2.0 | 173.4 | 0.1 | 2.6 | 46.1 | 4.9 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 230 | 38 |
| Serine (g) | 0.3 | 2.9 | 0.0 | 0.3 | 1.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 273.5 | 3,283.2 | 1.2 | 229.1 | 213.0 | 119.6 | 12.6 | 0.3 | 0.3 | 0.4 | 2.2 | 4,135 | 689 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 61.2 | 25.1 | 0.0 | n/a | 4.6 | 91 | 15 |
| Sugar (g) | 2.7 | 16.4 | 3.0 | 1.6 | 0.6 | n/a | 63.4 | 25.1 | 0.1 | 0.5 | 23.2 | 137 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.2 | 1.8 | 0.0 | 0.2 | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.2 | 0.1 | 3.7 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 29.2 | 11.7 | 0.0 | 17.6 | 14.3 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 82 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.8 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 1.2 | 0.0 | 0.2 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.3 | 2.7 | 0.0 | 0.3 | 1.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 1,144.2 | 0.0 | 110.5 | 1.7 | 810.0 | 336.7 | 0.0 | 0.0 | 7.7 | 0.0 | 120.4 | 2,531 | 422 |
| Vitamin A, RAE (mcg) | 311.8 | 0.0 | 5.5 | 0.0 | 240.0 | 80.5 | 0.0 | 0.0 | 0.4 | 0.0 | 6.7 | 645 | 107 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.3 | 1.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 10.3 | 16 | 3 |
| Vitamin D (IU) | 21.3 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 24 |
| Water (g) | 46.4 | 178.0 | 25.4 | 0.6 | 114.2 | 214.0 | 34.0 | 0.0 | 0.3 | 2.2 | 190.8 | 806 | 134 |
| Zinc (mg) | 0.4 | 6.0 | 0.0 | 1.3 | 1.9 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.