Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) cube steaks |
2 (100g) eggs |
1/4 cup (61g) milk |
1/2 cup (63g) flour |
1/2 teaspoon (0g) Season-All salt |
1/4 teaspoon (1g) pepper |
1/3 cup (73g) cooking oil |
2 cups (488g) milk |
4 tablespoons (31g) flour |
4 tablespoons (57g) unsalted butter |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash | n/a | 1.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 3.0 | 0.0 | 9 | 2 |
| Aspartic acid | n/a | 1.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 56.0 | 72.6 | 9.4 | n/a | 2.5 | 0.0 | 580.7 | 4.7 | 13.6 | 0.7 | 2.5 | 743 | 186 |
| Calories | n/a | 143.0 | 39.0 | 227.5 | n/a | 1.4 | 641.7 | 312.3 | 113.8 | 407.3 | 0.0 | 1.4 | 1,887 | 472 |
| Calories (kj) | n/a | 599.0 | 163.5 | 951.9 | n/a | 6.0 | 2,685.3 | 1,307.8 | 475.9 | 1,703.4 | 0.0 | 6.0 | 7,899 | 1,975 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.7 | 2.8 | 47.7 | n/a | 0.4 | 0.0 | 22.7 | 23.8 | 0.0 | 0.0 | 0.4 | 99 | 25 |
| Cholesterol | n/a | 372.0 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 68.3 | 0.0 | 122.1 | 0.0 | 0.0 | 571 | 143 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Folate | n/a | 47.0 | 3.1 | 114.4 | n/a | 0.1 | 0.0 | 24.4 | 57.2 | 1.7 | 0.0 | 0.1 | 248 | 62 |
| Folate, DFE | n/a | 47.0 | 3.1 | 181.9 | n/a | 0.1 | 0.0 | 24.4 | 90.9 | 1.7 | 0.0 | 0.1 | 349 | 87 |
| Folate, food | n/a | 47.0 | 3.1 | 18.1 | n/a | 0.1 | 0.0 | 24.4 | 9.1 | 1.7 | 0.0 | 0.1 | 104 | 26 |
| Folic acid | n/a | 0.0 | 0.0 | 96.3 | n/a | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 1.7 | 0.4 | 2.2 | n/a | 0.0 | 0.0 | 3.4 | 1.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Glycine | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 1.8 | 0.0 | 2.9 | n/a | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Isoleucine | n/a | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine | n/a | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium | n/a | 12.0 | 7.9 | 13.8 | n/a | 1.0 | 0.0 | 63.4 | 6.9 | 1.1 | 0.0 | 1.0 | 107 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 3.7 | 0.6 | 0.1 | n/a | 0.0 | 20.0 | 5.2 | 0.0 | 11.9 | 0.0 | 0.0 | 42 | 10 |
| Niacin | n/a | 0.1 | 0.1 | 3.7 | n/a | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Pantothenic acid | n/a | 1.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus | n/a | 198.0 | 56.7 | 67.5 | n/a | 0.9 | 0.0 | 453.8 | 33.8 | 13.6 | 0.0 | 0.9 | 825 | 206 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 702.7 | 0.0 | n/a | n/a | 0.0 | 0.5 | 704 | 176 |
| Polyunsaturated Fat | n/a | 1.9 | 0.1 | 0.3 | n/a | 0.0 | 39.7 | 0.7 | 0.1 | 1.7 | 0.0 | 0.0 | 44 | 11 |
| Potassium | n/a | 138.0 | 92.1 | 66.9 | n/a | 7.6 | 0.0 | 736.9 | 33.4 | 13.6 | 0.2 | 7.6 | 1,096 | 274 |
| Proline | n/a | 0.5 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein | n/a | 12.6 | 2.0 | 6.5 | n/a | 0.1 | 0.0 | 16.0 | 3.2 | 0.5 | 0.0 | 0.1 | 41 | 10 |
| Retinol | n/a | 160.0 | 18.9 | 0.0 | n/a | 0.0 | 0.0 | 151.3 | 0.0 | 381.1 | 0.0 | 0.0 | 711 | 178 |
| Riboflavin | n/a | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 3.1 | 1.4 | 0.1 | n/a | 0.0 | 9.4 | 11.1 | 0.0 | 29.2 | 0.0 | 0.0 | 54 | 14 |
| Selenium | n/a | 30.7 | 1.2 | 21.2 | n/a | 0.0 | 0.0 | 9.8 | 10.6 | 0.6 | 0.0 | 0.0 | 74 | 19 |
| Serine | n/a | 1.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium | n/a | 142.0 | 29.9 | 1.3 | n/a | 0.1 | 0.0 | 239.1 | 0.6 | 6.2 | 1,162.7 | 0.1 | 1,582 | 396 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 10.4 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 9.5 | 2.2 | 0.6 | n/a | 0.0 | 72.6 | 17.9 | 0.3 | 46.1 | 0.0 | 0.0 | 149 | 37 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.9 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU | n/a | 540.0 | 84.2 | 0.0 | n/a | 3.1 | 0.0 | 673.4 | 0.0 | 1,419.4 | 0.0 | 3.1 | 2,723 | 681 |
| Vitamin A, RAE | n/a | 160.0 | 20.1 | 0.0 | n/a | 0.2 | 0.0 | 161.0 | 0.0 | 388.5 | 0.0 | 0.2 | 730 | 182 |
| Vitamin B-12 | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin D | n/a | 82.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 116 | 29 |
| Water | n/a | 76.2 | 53.5 | 7.5 | n/a | 0.1 | 0.0 | 427.9 | 3.7 | 10.2 | 0.0 | 0.1 | 579 | 145 |
| Zinc | n/a | 1.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.