Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (312g) frozen hash browns |
1 (110g) onions |
1 to taste (0g) seasoning salt |
1 to taste (0g) pepper |
1/3 cup (28g) romano cheese |
2 teaspoons (6g) garlic powder |
1/2 cup (15g) spinach |
1/2 cup (75g) feta cheese |
1 cup (113g) cheddar cheese |
2 (100g) eggs |
1/2 cup (121g) half-and-half cream |
1 tablespoon (2g) dried parsley flakes |
2 teaspoons (5g) paprika |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.4 | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 3.6 | 0.4 | n/a | n/a | 1.9 | 0.2 | 0.3 | 3.9 | 4.4 | 1.1 | 0.8 | 0.2 | 0.4 | n/a | 17 | 3 |
| Aspartic acid (g) | 2.3 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.6 | 1.8 | 1.3 | 0.3 | 0.1 | 0.1 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 46.8 | 25.3 | n/a | n/a | 301.9 | 4.9 | 14.9 | 369.8 | 814.7 | 56.0 | 127.1 | 18.2 | 10.5 | n/a | 1,790 | 298 |
| Calories | 680.2 | 44.0 | n/a | n/a | 109.8 | 20.5 | 3.5 | 198.0 | 455.4 | 143.0 | 157.3 | 4.7 | 13.0 | n/a | 1,829 | 305 |
| Calories (kj) | 2,845.4 | 182.6 | n/a | n/a | 459.1 | 85.9 | 14.6 | 827.3 | 1,902.9 | 599.0 | 659.5 | 19.5 | 54.3 | n/a | 7,650 | 1,275 |
| Carbohydrates (g) | 87.7 | 10.3 | n/a | n/a | 1.0 | 4.5 | 0.5 | 3.1 | 1.4 | 0.7 | 5.2 | 0.8 | 2.5 | n/a | 118 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 29.5 | 0.0 | 0.0 | 66.8 | 118.7 | 372.0 | 44.8 | 0.0 | 0.0 | n/a | 632 | 105 |
| Copper (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.2 | 1.9 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | n/a | 11 | 2 |
| Folate (mcg) | 21.8 | 20.9 | n/a | n/a | 2.0 | 2.9 | 29.1 | 24.0 | 20.3 | 47.0 | 3.6 | 2.9 | 2.3 | n/a | 177 | 29 |
| Folate, DFE (mcg) | 21.8 | 20.9 | n/a | n/a | 2.0 | 2.9 | 29.1 | 24.0 | 20.3 | 47.0 | 3.6 | 2.9 | 2.3 | n/a | 177 | 29 |
| Folate, food (mcg) | 21.8 | 20.9 | n/a | n/a | 2.0 | 2.9 | 29.1 | 24.0 | 20.3 | 47.0 | 3.6 | 2.9 | 2.3 | n/a | 177 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Glutamic acid (g) | 1.5 | 0.3 | n/a | n/a | 2.1 | 0.2 | 0.1 | 1.8 | 6.9 | 1.7 | 0.8 | 0.1 | 0.1 | n/a | 15 | 3 |
| Glycine (g) | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.2 | n/a | n/a | 0.2 | 0.4 | 0.4 | 0.5 | 0.8 | 1.8 | 0.1 | 0.4 | 1.0 | n/a | 10 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 1.7 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 1.0 | 2.7 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.5 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.9 | 2.3 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 53.0 | 11.0 | n/a | n/a | 11.6 | 4.8 | 11.9 | 14.3 | 31.6 | 12.0 | 12.1 | 6.4 | 8.2 | n/a | 177 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 16.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 3.5 | 10.6 | 3.7 | 4.0 | 0.0 | 0.1 | n/a | 40 | 7 |
| Niacin (mg) | 7.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 1.5 | 0.3 | 0.0 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 1.5 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 224.6 | 31.9 | n/a | n/a | 215.6 | 25.7 | 7.4 | 252.8 | 578.6 | 198.0 | 115.0 | 7.0 | 14.4 | n/a | 1,671 | 278 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 0.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 26 | 4 |
| Polyunsaturated Fat (g) | 4.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 1.1 | 1.9 | 0.5 | 0.1 | 0.4 | n/a | 9 | 1 |
| Potassium (mg) | 1,360.3 | 160.6 | n/a | n/a | 24.4 | 74.0 | 83.7 | 46.5 | 110.7 | 138.0 | 157.3 | 42.9 | 104.9 | n/a | 2,303 | 384 |
| Proline (g) | 0.3 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 1.0 | 3.2 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 7 | 1 |
| Protein (g) | 9.9 | 1.2 | n/a | n/a | 9.0 | 1.0 | 0.4 | 10.7 | 28.1 | 12.6 | 3.6 | 0.4 | 0.7 | n/a | 78 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 25.5 | 0.0 | 0.0 | 93.8 | 291.5 | 160.0 | 115.0 | 0.0 | 0.0 | n/a | 686 | 114 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 14.0 | 0.0 | n/a | n/a | 4.9 | 0.0 | 0.0 | 11.2 | 23.8 | 3.1 | 8.7 | 0.0 | 0.1 | n/a | 66 | 11 |
| Selenium (mcg) | 0.9 | 0.6 | n/a | n/a | 4.1 | 1.5 | 0.2 | 11.3 | 15.7 | 30.7 | 2.2 | 0.2 | 0.3 | n/a | 68 | 11 |
| Serine (g) | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.9 | 1.6 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 106.1 | 4.4 | n/a | n/a | 340.5 | 3.7 | 11.9 | 837.0 | 701.7 | 142.0 | 49.6 | 7.2 | 3.1 | n/a | 2,207 | 368 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 4.9 | 4.7 | n/a | n/a | 0.2 | 0.2 | 0.1 | 3.1 | 0.6 | 0.4 | 0.2 | 0.1 | 0.5 | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 1.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 1.1 | 0.4 | 0.1 | 1.4 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 35.9 | 0.1 | n/a | n/a | 7.6 | 0.0 | 0.1 | 16.0 | 37.4 | 9.5 | 13.9 | 0.1 | 0.6 | n/a | 121 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 1.4 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.5 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.8 | 1.9 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | n/a | 117.7 | 0.0 | 1,406.6 | 316.5 | 1,132.3 | 540.0 | 428.3 | 31.0 | 2,265.7 | n/a | 6,240 | 1,040 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 27.2 | 0.0 | 70.4 | 93.8 | 299.5 | 160.0 | 117.4 | 1.6 | 113.3 | n/a | 883 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 0.9 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 19.7 | 8.1 | n/a | n/a | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 1.1 | 2.0 | 0.0 | n/a | 35 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.0 | 12.0 | 27.1 | 82.0 | 9.7 | 0.0 | 0.0 | n/a | 136 | 23 |
| Water (g) | 175.0 | 98.0 | n/a | n/a | 8.8 | 0.4 | 13.7 | 41.4 | 41.5 | 76.2 | 97.5 | 0.1 | 0.5 | n/a | 553 | 92 |
| Zinc (mg) | 1.0 | 0.2 | n/a | n/a | 0.7 | 0.2 | 0.1 | 2.2 | 3.5 | 1.3 | 0.6 | 0.1 | 0.2 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.