Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (900g) potatoes |
1/2 teaspoon (2g) fenugreek seeds |
2 tablespoons (27g) oil |
1 large (150g) onions |
3 tablespoons (16g) ginger |
4 (12g) garlic cloves |
1 teaspoon (0g) coriander |
1 1/2 teaspoons (3g) cumin |
2 teaspoons (4g) curry powder |
1 teaspoon (2g) turmeric |
2 (246g) tomatoes |
1 (1g) dried hot peppers |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 9.7 | 0.1 | 0.0 | 0.5 | 0.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 1.2 | 0.0 | n/a | 13 | 2 |
| Aspartic acid (g) | 4.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.0 | 3.3 | 0.0 | 34.5 | 17.8 | 21.7 | 0.2 | 29.3 | 19.1 | 4.0 | 24.6 | 0.2 | n/a | 263 | 44 |
| Calories | 693.0 | 6.0 | 240.4 | 60.0 | 52.3 | 17.9 | 0.1 | 11.8 | 13.0 | 7.8 | 44.3 | 1.6 | n/a | 1,148 | 191 |
| Calories (kj) | 2,889.0 | 25.0 | 1,006.1 | 249.0 | 219.0 | 74.8 | 0.3 | 49.4 | 54.4 | 32.6 | 182.0 | 6.8 | n/a | 4,788 | 798 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 157.2 | 1.1 | 0.0 | 14.0 | 11.2 | 4.0 | 0.0 | 1.4 | 2.3 | 1.4 | 9.6 | 0.3 | n/a | 203 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 19.8 | 0.5 | 0.0 | 2.6 | 2.2 | 0.3 | 0.0 | 0.3 | 1.3 | 0.5 | 3.0 | 0.1 | n/a | 30 | 5 |
| Folate (mcg) | 144.0 | 1.1 | 0.0 | 28.5 | 2.0 | 0.4 | 0.2 | 0.3 | 6.2 | 0.9 | 36.9 | 0.3 | n/a | 221 | 37 |
| Folate, DFE (mcg) | 144.0 | 1.1 | 0.0 | 28.5 | 2.0 | 0.4 | 0.2 | 0.3 | 6.2 | 0.9 | 36.9 | 0.3 | n/a | 221 | 37 |
| Folate, food (mcg) | 144.0 | 1.1 | 0.0 | 28.5 | 2.0 | 0.4 | 0.2 | 0.3 | 6.2 | 0.9 | 36.9 | 0.3 | n/a | 221 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.4 | n/a | n/a | 1.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 3.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 3.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.6 | 0.0 | 0.3 | 3.1 | 0.2 | 0.0 | 2.1 | 1.2 | 0.9 | 0.7 | 0.0 | n/a | 16 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 207.0 | 3.5 | 0.0 | 15.0 | 33.4 | 3.0 | 0.1 | 11.5 | 10.2 | 4.2 | 27.1 | 0.4 | n/a | 315 | 53 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | n/a | 0.2 | 5.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Niacin (mg) | 9.5 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 2.7 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 513.0 | 5.5 | 0.0 | 43.5 | 26.2 | 18.4 | 0.2 | 15.7 | 14.0 | 5.9 | 59.0 | 0.8 | n/a | 702 | 117 |
| Phytosterols (mg) | 45.0 | 2.6 | 263.3 | 22.5 | 12.9 | n/a | 0.0 | 2.1 | 2.9 | 1.8 | 17.2 | n/a | n/a | 370 | 62 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 16 | 3 |
| Potassium (mg) | 3,789.0 | 14.2 | 0.0 | 219.0 | 205.9 | 48.1 | 1.7 | 56.3 | 61.7 | 55.6 | 583.0 | 9.4 | n/a | 5,044 | 841 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 18.2 | 0.4 | 0.0 | 1.7 | 1.4 | 0.8 | 0.0 | 0.6 | 0.5 | 0.2 | 2.2 | 0.1 | n/a | 26 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 3.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 2.7 | 0.1 | 0.0 | 0.8 | 8.7 | 1.7 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 15 | 2 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 54.0 | 1.2 | 0.0 | 6.0 | 4.2 | 2.0 | 0.1 | 5.3 | 2.1 | 0.8 | 12.3 | 0.5 | n/a | 89 | 15 |
| Starch (g) | 139.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 139 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 7.0 | n/a | 0.0 | 6.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 6.5 | 0.2 | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 1.3 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 27.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.7 | 0.6 | 0.2 | 0.5 | 0.0 | n/a | 31 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 18.0 | 1.1 | 0.0 | 3.0 | 4.7 | 1.1 | 21.6 | 40.0 | 39.4 | 0.0 | 2,049.2 | 132.4 | n/a | 2,311 | 385 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 2.0 | 2.0 | 0.0 | 103.3 | 6.6 | n/a | 115 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 177.3 | 0.1 | 0.0 | 11.1 | 0.1 | 3.7 | 0.1 | 0.2 | 0.5 | 0.6 | 33.7 | 0.2 | n/a | 228 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 714.1 | 0.2 | 0.0 | 133.7 | 1.6 | 7.0 | 0.3 | 0.3 | 0.4 | 0.2 | 232.5 | 0.0 | n/a | 1,090 | 182 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.