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    Nutritional Facts: South-Of-The-Border Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    refried beans
    1 1/4 ounces (35g)
    taco seasoning mix
    16 ounces (478g)
    sour cream
    8 ounces (227g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 2.1 n/a 0.5 1.6 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.1 n/a 0.5 2.1 6 1
    Ash (g) 18.2 13.5 4.1 8.9 45 6
    Aspartic acid (g) 6.0 n/a 1.1 3.6 11 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 299.4 n/a 526.2 1,638.1 2,464 308
    Calories 825.6 66.6 923.3 915.6 2,731 341
    Calories (kj) 3,474.6 278.2 3,870.3 3,826.0 11,449 1,431
    Carbohydrates (g) 138.4 19.9 13.8 2.9 175 22
    Cholesterol (mg) 0.0 0.0 248.8 238.6 487 61
    Copper (mg) 1.5 n/a 0.1 0.1 2 0
    Cystine (g) 0.5 n/a 0.1 0.3 1 0
    Dietary Fiber (g) 46.3 6.7 0.0 0.0 53 7
    Folate (mcg) 99.8 n/a 33.5 40.9 174 22
    Folate, DFE (mcg) 99.8 n/a 33.5 40.9 174 22
    Folate, food (mcg) 99.8 n/a 33.5 40.9 174 22
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 7.6 n/a 2.7 13.8 24 3
    Glycine (g) 1.9 n/a 0.3 1.0 3 0
    Histidine (g) 1.4 n/a 0.4 2.0 4 0
    Iron (mg) 15.2 2.4 0.8 1.5 20 2
    Isoleucine (g) 2.2 n/a 0.7 3.5 6 1
    Lactose (g) 0.0 n/a 16.7 0.5 17 2
    Leucine (g) 4.0 n/a 1.3 5.4 11 1
    Lysine (g) 3.4 n/a 1.1 4.7 9 1
    Magnesium (mg) 344.7 n/a 47.8 63.6 456 57
    Maltose (g) 0.0 n/a 0.0 0.3 0 0
    Manganese (mg) 3.0 n/a 0.1 0.0 3 0
    Methionine (g) 0.8 n/a 0.3 1.5 3 0
    Monounsaturated Fat (g) 3.5 n/a 24.2 21.3 49 6
    Niacin (mg) 3.8 n/a 0.5 0.2 5 1
    Pantothenic acid (mg) 2.0 n/a 1.6 0.9 4 1
    Phenylalanine (g) 2.7 n/a 0.6 3.0 6 1
    Phosphorus (mg) 1,007.0 n/a 550.2 1,163.3 2,720 340
    Polyunsaturated Fat (g) 3.0 n/a 4.0 2.1 9 1
    Potassium (mg) 3,048.2 n/a 674.5 222.7 3,945 493
    Proline (g) 2.1 n/a 1.3 6.4 10 1
    Protein (g) 49.1 0.0 9.9 56.6 116 14
    Retinol (mcg) 0.0 n/a 832.4 586.2 1,419 177
    Riboflavin (mg) 0.1 n/a 0.8 0.9 2 0
    Saturated Fat (g) 3.5 0.0 55.0 47.9 107 13
    Selenium (mcg) 59.0 n/a 12.4 31.6 103 13
    Serine (g) 2.7 n/a 0.8 3.3 7 1
    Sodium (mg) 4,073.3 2,859.0 382.7 1,410.9 8,726 1,091
    Starch (g) 81.2 n/a 0.0 n/a 81 10
    Sucrose (g) 4.2 n/a 0.0 0.5 5 1
    Sugar (g) 4.2 6.6 16.7 1.2 29 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.2 0.1 1 0
    Threonine (g) 2.1 n/a 0.6 2.0 5 1
    Tocopherol, alpha (mg) 0.5 n/a 2.1 0.7 3 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.7 n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 9.3 n/a 0.2 0.0 10 1
    Total Fat (g) 10.6 0.0 94.4 75.3 180 23
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.2 0.7 1 0
    Tyrosine (g) 1.4 n/a 0.6 2.7 5 1
    Valine (g) 2.6 n/a 0.8 3.8 7 1
    Vitamin A, IU (IU) 0.0 3,324.3 2,980.4 2,276.5 8,581 1,073
    Vitamin A, RAE (mcg) 0.0 n/a 842.0 602.1 1,444 181
    Vitamin B-12 (mcg) 0.0 n/a 1.3 1.9 3 0
    Vitamin B-6 (mg) 1.0 n/a 0.3 0.2 1 0
    Vitamin C (mg) 54.4 15.9 4.3 0.0 75 9
    Vitamin D (IU) 0.0 n/a 67.0 54.5 122 15
    Water (g) 690.8 2.0 356.2 83.5 1,133 142
    Zinc (mg) 5.9 n/a 1.8 7.1 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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