You are in: Home /
Lost? Site Map

Nutritional Facts: South-Of-The-Border Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
refried beans
1 1/4 ounces (35g)
taco seasoning mix
16 ounces (478g)
sour cream
8 ounces (227g)
cheddar cheese
Total 1 serving
Alanine (g) 2.1 n/a 0.5 1.6 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.1 n/a 0.5 2.1 6 1
Ash (g) 18.2 13.5 4.1 8.9 45 6
Aspartic acid (g) 6.0 n/a 1.1 3.6 11 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 299.4 n/a 526.2 1,638.1 2,464 308
Calories 825.6 66.6 923.3 915.6 2,731 341
Calories (kj) 3,474.6 278.2 3,870.3 3,826.0 11,449 1,431
Carbohydrates (g) 138.4 19.9 13.8 2.9 175 22
Cholesterol (mg) 0.0 0.0 248.8 238.6 487 61
Copper (mg) 1.5 n/a 0.1 0.1 2 0
Cystine (g) 0.5 n/a 0.1 0.3 1 0
Dietary Fiber (g) 46.3 6.7 0.0 0.0 53 7
Folate (mcg) 99.8 n/a 33.5 40.9 174 22
Folate, DFE (mcg) 99.8 n/a 33.5 40.9 174 22
Folate, food (mcg) 99.8 n/a 33.5 40.9 174 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 7.6 n/a 2.7 13.8 24 3
Glycine (g) 1.9 n/a 0.3 1.0 3 0
Histidine (g) 1.4 n/a 0.4 2.0 4 0
Iron (mg) 15.2 2.4 0.8 1.5 20 2
Isoleucine (g) 2.2 n/a 0.7 3.5 6 1
Lactose (g) 0.0 n/a 16.7 0.5 17 2
Leucine (g) 4.0 n/a 1.3 5.4 11 1
Lysine (g) 3.4 n/a 1.1 4.7 9 1
Magnesium (mg) 344.7 n/a 47.8 63.6 456 57
Maltose (g) 0.0 n/a 0.0 0.3 0 0
Manganese (mg) 3.0 n/a 0.1 0.0 3 0
Methionine (g) 0.8 n/a 0.3 1.5 3 0
Monounsaturated Fat (g) 3.5 n/a 24.2 21.3 49 6
Niacin (mg) 3.8 n/a 0.5 0.2 5 1
Pantothenic acid (mg) 2.0 n/a 1.6 0.9 4 1
Phenylalanine (g) 2.7 n/a 0.6 3.0 6 1
Phosphorus (mg) 1,007.0 n/a 550.2 1,163.3 2,720 340
Polyunsaturated Fat (g) 3.0 n/a 4.0 2.1 9 1
Potassium (mg) 3,048.2 n/a 674.5 222.7 3,945 493
Proline (g) 2.1 n/a 1.3 6.4 10 1
Protein (g) 49.1 0.0 9.9 56.6 116 14
Retinol (mcg) 0.0 n/a 832.4 586.2 1,419 177
Riboflavin (mg) 0.1 n/a 0.8 0.9 2 0
Saturated Fat (g) 3.5 0.0 55.0 47.9 107 13
Selenium (mcg) 59.0 n/a 12.4 31.6 103 13
Serine (g) 2.7 n/a 0.8 3.3 7 1
Sodium (mg) 4,073.3 2,859.0 382.7 1,410.9 8,726 1,091
Starch (g) 81.2 n/a 0.0 n/a 81 10
Sucrose (g) 4.2 n/a 0.0 0.5 5 1
Sugar (g) 4.2 6.6 16.7 1.2 29 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.2 0.1 1 0
Threonine (g) 2.1 n/a 0.6 2.0 5 1
Tocopherol, alpha (mg) 0.5 n/a 2.1 0.7 3 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.7 n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 9.3 n/a 0.2 0.0 10 1
Total Fat (g) 10.6 0.0 94.4 75.3 180 23
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.2 0.7 1 0
Tyrosine (g) 1.4 n/a 0.6 2.7 5 1
Valine (g) 2.6 n/a 0.8 3.8 7 1
Vitamin A, IU (IU) 0.0 3,324.3 2,980.4 2,276.5 8,581 1,073
Vitamin A, RAE (mcg) 0.0 n/a 842.0 602.1 1,444 181
Vitamin B-12 (mcg) 0.0 n/a 1.3 1.9 3 0
Vitamin B-6 (mg) 1.0 n/a 0.3 0.2 1 0
Vitamin C (mg) 54.4 15.9 4.3 0.0 75 9
Vitamin D (IU) 0.0 n/a 67.0 54.5 122 15
Water (g) 690.8 2.0 356.2 83.5 1,133 142
Zinc (mg) 5.9 n/a 1.8 7.1 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to South-Of-The-Border Dip.