Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (281g) flour |
1 teaspoon (6g) salt |
12 tablespoons (170g) unsalted butter |
1 (50g) eggs |
1/2 cup (115g) sour cream |
1 tablespoon (14g) butter |
3 lbs (0g) meat |
4 tablespoons (57g) butter |
1/4 lb (114g) fresh mushrooms |
1/3 cup (53g) onions |
1/4 cup (15g) parsley |
1 cup (113g) cheddar cheese |
1/2 cup (122g) milk |
1 (50g) eggs |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | 0.4 | 0.0 | 4 | 1 |
| Ash (g) | 1.3 | 6.0 | 0.1 | 0.5 | 1.0 | 0.3 | n/a | 1.2 | 1.0 | 0.2 | 0.3 | 4.4 | 0.9 | 0.5 | 0.2 | 18 | 3 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.3 | 0.7 | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 6.8 | n/a | n/a | 0.6 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.2 | 1.4 | 40.9 | 28.0 | 126.5 | 3.4 | n/a | 13.6 | 3.4 | 12.3 | 20.7 | 814.7 | 145.2 | 28.0 | 36.3 | 1,317 | 219 |
| Calories | 1,023.8 | 0.0 | 1,221.8 | 71.5 | 222.0 | 101.8 | n/a | 407.3 | 25.0 | 21.3 | 5.4 | 455.4 | 78.1 | 71.5 | 19.5 | 3,724 | 621 |
| Calories (kj) | 4,283.4 | 0.0 | 5,110.3 | 299.5 | 930.4 | 425.9 | n/a | 1,703.4 | 105.8 | 88.4 | 22.7 | 1,902.9 | 327.0 | 299.5 | 81.7 | 15,581 | 2,597 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 214.6 | 0.0 | 0.1 | 0.4 | 3.3 | 0.0 | n/a | 0.0 | 3.7 | 5.0 | 0.9 | 1.4 | 5.7 | 0.4 | 1.4 | 237 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 366.4 | 186.0 | 59.8 | 30.5 | n/a | 122.1 | 0.0 | 0.0 | 0.0 | 118.7 | 17.1 | 186.0 | 4.3 | 1,091 | 182 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 514.7 | 0.0 | 5.1 | 23.5 | 8.1 | 0.4 | n/a | 1.7 | 19.3 | 10.1 | 22.8 | 20.3 | 6.1 | 23.5 | 1.5 | 657 | 110 |
| Folate, DFE (mcg) | 818.4 | 0.0 | 5.1 | 23.5 | 8.1 | 0.4 | n/a | 1.7 | 19.3 | 10.1 | 22.8 | 20.3 | 6.1 | 23.5 | 1.5 | 961 | 160 |
| Folate, food (mcg) | 81.6 | 0.0 | 5.1 | 23.5 | 8.1 | 0.4 | n/a | 1.7 | 19.3 | 10.1 | 22.8 | 20.3 | 6.1 | 23.5 | 1.5 | 224 | 37 |
| Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.7 | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Glutamic acid (g) | 9.8 | 0.0 | 0.3 | 0.8 | 0.7 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 6.9 | 0.8 | 0.8 | 0.2 | 21 | 4 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Iron (mg) | 13.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.9 | 0.8 | 0.1 | 0.9 | 0.0 | 18 | 3 |
| Isoleucine (g) | 1.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 0.3 | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 2.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.4 | 0.5 | 0.1 | 7 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.3 | 0.5 | 0.1 | 5 | 1 |
| Magnesium (mg) | 61.9 | 0.1 | 3.4 | 6.0 | 11.5 | 0.3 | n/a | 1.1 | 10.2 | 5.3 | 7.5 | 31.6 | 15.9 | 6.0 | 4.0 | 165 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 35.8 | 1.8 | 5.8 | 3.0 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 10.6 | 1.3 | 1.8 | 0.3 | 73 | 12 |
| Niacin (mg) | 16.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 21 | 4 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.2 | 0.8 | 0.4 | 0.0 | n/a | 0.1 | 1.7 | 0.1 | 0.1 | 0.5 | 0.4 | 0.8 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 0.3 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 303.8 | 0.0 | 40.9 | 99.0 | 132.3 | 3.4 | n/a | 13.6 | 97.8 | 15.5 | 8.7 | 578.6 | 113.5 | 99.0 | 28.4 | 1,534 | 256 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 5.2 | 1.0 | 1.0 | 0.4 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | 1.1 | 0.2 | 1.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 300.9 | 0.5 | 40.9 | 69.0 | 162.2 | 3.4 | n/a | 13.6 | 361.8 | 77.8 | 83.1 | 110.7 | 184.2 | 69.0 | 46.1 | 1,523 | 254 |
| Proline (g) | 3.4 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.4 | 0.3 | 0.1 | 8 | 1 |
| Protein (g) | 29.1 | 0.0 | 1.4 | 6.3 | 2.4 | 0.1 | n/a | 0.5 | 3.5 | 0.6 | 0.4 | 28.1 | 4.0 | 6.3 | 1.0 | 84 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 1,143.4 | 80.0 | 200.1 | 95.3 | n/a | 381.1 | 0.0 | 0.0 | 0.0 | 291.5 | 37.8 | 80.0 | 9.5 | 2,319 | 386 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 87.5 | 1.6 | 13.2 | 7.3 | n/a | 29.2 | 0.1 | 0.0 | 0.0 | 23.8 | 2.8 | 1.6 | 0.7 | 168 | 28 |
| Selenium (mcg) | 95.3 | 0.0 | 1.7 | 15.4 | 3.0 | 0.1 | n/a | 0.6 | 10.6 | 0.3 | 0.0 | 15.7 | 2.4 | 15.4 | 0.6 | 161 | 27 |
| Serine (g) | 1.5 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.5 | 0.1 | 5 | 1 |
| Sodium (mg) | 5.6 | 2,325.5 | 18.7 | 71.0 | 92.0 | 101.4 | n/a | 405.6 | 5.7 | 2.1 | 8.4 | 701.7 | 59.8 | 71.0 | 14.9 | 3,883 | 647 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | 0.2 | 4.0 | 0.0 | n/a | 0.0 | 2.3 | 2.3 | 0.1 | 0.6 | n/a | 0.2 | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 4.0 | 0.5 | 0.5 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 2.8 | 0.0 | 138.2 | 4.8 | 22.7 | 11.5 | n/a | 46.1 | 0.4 | 0.1 | 0.1 | 37.4 | 4.5 | 4.8 | 1.1 | 274 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Valine (g) | 1.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.3 | 0.4 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,258.3 | 270.0 | 716.5 | 354.9 | n/a | 1,419.4 | 0.0 | 1.1 | 1,263.6 | 1,132.3 | 168.4 | 270.0 | 42.1 | 9,896 | 1,649 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,165.5 | 80.0 | 202.4 | 97.1 | n/a | 388.5 | 0.0 | 0.0 | 63.2 | 299.5 | 40.3 | 80.0 | 10.1 | 2,427 | 404 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.4 | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 2.4 | 3.9 | 20.0 | 0.0 | 1.8 | 0.0 | 0.5 | 30 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 102.2 | 41.0 | 16.1 | 8.5 | n/a | 34.1 | 8.0 | 0.0 | 0.0 | 27.1 | n/a | 41.0 | n/a | 278 | 46 |
| Water (g) | 33.5 | 0.0 | 30.6 | 38.1 | 85.6 | 2.3 | n/a | 9.0 | 105.2 | 47.5 | 13.2 | 41.5 | 107.0 | 38.1 | 26.7 | 578 | 96 |
| Zinc (mg) | 2.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.2 | 3.5 | 0.5 | 0.6 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.