Nutritional Facts: Suomalaisruisleipä (Finnish Rye Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
active dry yeast
1 1/4 cups (0g)
potato water
1 tablespoon (14g)
brown sugar
1 tablespoon (14g)
vegetable oil
1 1/2 teaspoons (9g)
salt
1 1/4 cups (128g)
medium rye flour
1 1/2 cups (188g)
all-purpose flour
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 0.5 0.6 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 0.6 0.8 n/a 2 0
Ash (g) 0.5 n/a 0.1 0.0 9.0 1.5 0.9 n/a 12 3
Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 0.7 0.8 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.7 n/a 11.5 0.0 2.2 30.6 28.1 n/a 75 19
Calories 29.3 n/a 52.4 120.2 0.0 445.0 682.5 n/a 1,329 332
Calories (kj) 122.5 n/a 219.4 503.1 0.0 1,860.2 2,855.6 n/a 5,561 1,390
Carbohydrates (g) 3.7 n/a 13.5 0.0 0.0 96.2 143.1 n/a 257 64
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.4 0.3 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
Dietary Fiber (g) 2.4 n/a 0.0 0.0 0.0 15.0 5.1 n/a 23 6
Folate (mcg) 210.6 n/a 0.1 0.0 0.0 43.4 48.8 n/a 303 76
Folate, DFE (mcg) 210.6 n/a 0.1 0.0 0.0 43.4 48.8 n/a 303 76
Folate, food (mcg) 210.6 n/a 0.1 0.0 0.0 43.4 48.8 n/a 303 76
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.6 n/a n/a 0.0 0.0 3.2 6.5 n/a 10 3
Glycine (g) 0.2 n/a n/a 0.0 0.0 0.5 0.7 n/a 1 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.2 0.4 n/a 1 0
Iron (mg) 0.2 n/a 0.1 0.0 0.0 3.2 2.2 n/a 6 1
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.3 0.7 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.0 0.8 1.3 n/a 2 1
Lysine (g) 0.3 n/a n/a 0.0 0.0 0.3 0.4 n/a 1 0
Magnesium (mg) 4.9 n/a 1.2 0.0 0.1 80.3 41.3 n/a 128 32
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 3.1 1.3 n/a 4 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.2 0.3 n/a 1 0
Monounsaturated Fat (g) 0.4 n/a 0.0 3.8 0.0 0.2 0.2 n/a 5 1
Niacin (mg) 3.6 n/a 0.0 0.0 0.0 2.2 2.3 n/a 8 2
Pantothenic acid (mg) 1.2 n/a 0.0 0.0 0.0 0.6 0.8 n/a 3 1
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 0.6 1.0 n/a 2 0
Phosphorus (mg) 57.3 n/a 0.6 0.0 0.0 286.9 202.5 n/a 547 137
Phytosterols n/a n/a n/a 131.6 0.0 n/a n/a n/a 132 33
Polyunsaturated Fat (g) 0.0 n/a 0.0 7.4 0.0 0.9 0.8 n/a 9 2
Potassium (mg) 86.0 n/a 18.4 0.0 0.7 476.9 200.6 n/a 782 196
Proline (g) 0.1 n/a n/a 0.0 0.0 1.1 2.2 n/a 3 1
Protein (g) 3.6 n/a 0.0 0.0 0.0 13.9 19.4 n/a 37 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.1 n/a 0.0 1.8 0.0 0.2 0.3 n/a 2 1
Selenium (mcg) 0.7 n/a 0.2 0.0 0.0 18.4 63.6 n/a 83 21
Serine (g) 0.2 n/a n/a 0.0 0.0 0.6 1.0 n/a 2 0
Sodium (mg) 4.6 n/a 3.9 0.0 3,488.2 2.6 3.8 n/a 3,503 876
Sucrose n/a n/a 13.0 n/a n/a 1.1 n/a n/a 14 4
Sugar (g) 0.0 n/a 13.4 0.0 0.0 1.4 0.5 n/a 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.4 0.2 n/a 2 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.4 0.5 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.9 0.0 1.8 0.1 n/a 4 1
Total Fat (g) 0.7 n/a 0.0 13.6 0.0 1.9 1.8 n/a 18 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.2 0.6 n/a 1 0
Valine (g) 0.2 n/a n/a 0.0 0.0 0.4 0.8 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.5 n/a 0.2 0.0 0.0 14.0 22.4 n/a 37 9
Zinc (mg) 0.7 n/a 0.0 0.0 0.0 2.8 1.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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