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Nutritional Facts: Asian Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
dry linguine
3 cups (213g)
broccoli florets
12 (204g)
cherry tomatoes
4 (60g)
green onions
2 large (144g)
carrots
1/4 cup (72g)
soy sauce
2 tablespoons (18g)
sesame seeds
2 tablespoons (28g)
brown sugar
2 tablespoons (27g)
dark sesame oil
1 tablespoon (15g)
lemon juice
1/4 teaspoon (1g)
hot sauce
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 1.3 0.3 0.1 0.0 0.2 0.4 0.2 n/a 0.0 n/a 0.0 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.3 0.0 0.1 0.1 0.3 0.5 n/a 0.0 n/a 0.0 0.0 2 1
Ash (g) 2.9 2.0 1.0 0.5 1.4 12.8 0.8 0.1 0.0 0.0 0.1 0.1 22 5
Aspartic acid (g) 1.3 0.5 0.3 0.1 0.3 0.6 0.3 n/a 0.0 n/a 0.0 0.0 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.7 102.2 20.4 43.2 47.5 14.4 175.5 22.9 0.0 0.9 0.1 10.9 448 112
Calories 862.8 59.6 36.7 19.2 59.0 43.2 103.1 104.9 240.4 3.4 0.1 8.9 1,541 385
Calories (kj) 3,610.7 249.2 151.0 81.0 249.1 180.7 431.5 438.8 1,006.1 13.9 0.5 37.4 6,450 1,612
Carbohydrates (g) 191.6 11.2 7.9 4.4 13.8 4.0 4.2 27.1 0.0 1.1 0.0 2.0 267 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.1 0.0 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 26.6 n/a 2.4 1.6 4.0 0.6 2.1 0.0 0.0 0.0 0.0 0.1 38 9
Folate (mcg) 60.4 151.2 30.6 38.4 27.4 13.0 17.5 0.3 0.0 3.1 0.1 0.2 342 86
Folate, DFE (mcg) 60.4 151.2 30.6 38.4 27.4 13.0 17.5 0.3 0.0 3.1 0.1 0.2 342 86
Folate, food (mcg) 60.4 151.2 30.6 38.4 27.4 13.0 17.5 0.3 0.0 3.1 0.1 0.2 342 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a 0.8 n/a n/a 0.3 n/a 0.2 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.6 n/a 0.8 n/a n/a 0.4 n/a 0.2 n/a n/a 4 1
Glutamic acid (g) 3.4 0.8 0.9 0.2 0.5 1.7 0.7 n/a 0.0 n/a 0.0 0.0 8 2
Glycine (g) 0.7 0.2 0.0 0.1 0.1 0.3 0.2 n/a 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.6 0.1 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Iron (mg) 2.2 1.9 0.6 0.9 0.4 1.7 2.6 0.2 0.0 0.0 0.0 0.1 11 3
Isoleucine (g) 0.6 0.2 0.0 0.0 0.1 0.4 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.3 0.1 0.1 0.1 0.5 0.2 n/a 0.0 n/a 0.0 0.0 4 1
Lysine (g) 0.5 0.3 0.1 0.1 0.1 0.5 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 287.6 53.3 22.4 12.0 17.3 28.8 63.2 2.5 0.0 0.9 0.1 1.5 490 122
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.5 0.2 0.1 0.2 0.4 0.4 0.0 n/a 0.0 0.0 0.1 3 1
Methionine (g) 0.4 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.3 0.1 0.1 0.0 0.0 0.0 3.4 0.0 10.8 0.0 0.0 0.0 16 4
Niacin (mg) 5.9 1.4 1.2 0.3 1.4 2.8 0.8 0.0 0.0 0.0 0.0 0.0 14 3
Pantothenic acid (mg) 1.2 1.1 0.2 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.9 0.2 0.1 0.0 0.1 0.4 0.2 n/a 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 611.5 140.6 49.0 22.2 50.4 93.6 113.2 1.1 0.0 1.2 0.1 9.2 1,092 273
Phytosterols n/a n/a 14.3 n/a n/a n/a 128.5 n/a 235.3 n/a n/a n/a 378 95
Polyunsaturated Fat (g) 2.2 0.4 0.2 0.0 0.2 0.0 3.9 0.0 11.3 0.0 0.0 0.0 18 5
Potassium (mg) 710.5 692.3 483.5 165.6 460.8 152.6 84.2 36.7 0.0 15.7 1.7 24.1 2,828 707
Proline (g) 1.6 0.2 0.0 0.1 0.1 0.6 0.1 n/a 0.0 n/a 0.0 0.0 3 1
Protein (g) 18.0 6.3 1.8 1.1 1.3 7.6 3.2 0.0 0.0 0.1 0.0 0.4 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.1 0.1 0.0 0.1 0.0 1.3 0.0 3.9 0.0 0.0 0.0 6 2
Selenium (mcg) 19.1 6.4 0.0 0.4 0.1 0.6 6.2 0.3 0.0 0.0 0.0 0.9 34 8
Serine (g) 0.9 0.2 0.1 0.0 0.1 0.3 0.2 n/a 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 7.3 57.5 10.2 9.6 99.4 4,021.9 2.0 7.7 0.0 0.2 31.1 1.0 4,248 1,062
Starch n/a n/a 0.0 n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Sucrose n/a n/a 0.0 n/a 5.2 n/a n/a 26.1 n/a 0.1 n/a n/a 31 8
Sugar n/a n/a 5.4 1.4 6.8 1.2 0.1 26.8 0.0 0.4 0.0 0.1 42 11
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.2 0.1 0.0 0.3 0.3 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha n/a n/a 1.1 0.3 1.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.0 0.7 0.4 0.1 0.3 0.1 8.9 0.0 27.2 0.0 0.0 0.0 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 0.1 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.9 0.3 0.0 0.0 0.1 0.4 0.2 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 410.9 6,390.0 1,699.3 598.2 24,056.6 0.0 1.6 0.0 0.0 0.9 1.9 0.5 33,160 8,290
Vitamin A, RAE (mcg) 21.8 319.5 85.7 30.0 1,202.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1,659 415
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.3 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 198.5 27.9 11.3 8.5 0.0 0.0 0.0 0.0 5.9 0.9 1.9 255 64
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 24.2 193.2 192.8 53.9 127.1 47.5 0.8 0.4 0.0 14.1 1.1 3.5 659 165
Zinc (mg) 4.3 0.9 0.3 0.2 0.3 0.3 1.4 0.0 0.0 0.0 0.0 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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