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Nutritional Facts: Rice, Broccoli'n Cheese Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (95g)
Minute Rice
1 cup (244g)
chicken broth
1 1/2 cups (234g)
frozen broccoli
2/3 cup (75g)
mozzarella cheese
1/4 cup (60g)
ranch dressing
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.4 n/a 0.3 0.5 n/a 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.3 0.4 n/a 0.8 2 0
Ash (g) 0.5 2.5 1.5 2.5 1.6 1.1 10 1
Aspartic acid (g) 0.8 n/a 0.5 1.2 n/a 1.3 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.9 9.8 131.0 377.3 18.6 56.0 614 77
Calories 361.0 39.0 60.8 224.1 290.4 143.0 1,118 140
Calories (kj) 1,511.5 163.5 257.4 936.8 1,215.6 599.0 4,684 585
Campesterol n/a n/a n/a n/a 19.2 n/a 19 2
Carbohydrates (g) 78.2 0.9 11.2 1.6 4.0 0.7 97 12
Cholesterol (mg) 0.0 0.0 0.0 59.0 19.8 372.0 451 56
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.1 0 0
Cystine (g) 0.2 n/a 0.0 0.1 n/a 0.3 1 0
Dietary Fiber (g) 1.8 0.0 7.0 0.0 0.4 0.0 9 1
Folate (mcg) 261.3 4.9 156.8 5.2 2.4 47.0 478 60
Folate, DFE (mcg) 442.7 4.9 156.8 5.2 2.4 47.0 659 82
Folate, food (mcg) 1.9 4.9 156.8 5.2 2.4 47.0 218 27
Folic acid (mcg) 259.4 0.0 0.0 0.0 0.0 0.0 259 32
Fructose (g) 0.0 n/a 1.9 0.1 0.2 0.0 2 0
Galactose (g) 0.0 n/a n/a 0.1 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 1.8 0.4 0.3 0.4 3 0
Glutamic acid (g) 1.4 n/a 0.9 3.3 n/a 1.7 7 1
Glycine (g) 0.4 n/a 0.2 0.4 n/a 0.4 1 0
Histidine (g) 0.2 n/a 0.1 0.4 n/a 0.3 1 0
Iron (mg) 6.0 0.5 1.9 0.3 0.4 1.8 11 1
Isoleucine (g) 0.3 n/a 0.3 0.8 n/a 0.7 2 0
Lactose (g) 0.0 n/a n/a 0.1 0.0 0.0 0 0
Leucine (g) 0.7 n/a 0.3 1.4 n/a 1.1 3 0
Lysine (g) 0.2 n/a 0.3 0.7 n/a 0.9 2 0
Magnesium (mg) 13.3 2.4 42.1 14.9 3.0 12.0 88 11
Maltose (g) 0.0 n/a n/a 0.1 0.0 0.0 0 0
Manganese (mg) 0.9 0.2 0.7 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.1 0.4 n/a 0.4 1 0
Monounsaturated Fat (g) 0.1 0.6 0.0 4.9 6.8 3.7 16 2
Niacin (mg) 6.7 3.3 1.1 0.1 0.0 0.1 11 1
Pantothenic acid (mg) 0.4 0.0 0.7 0.1 0.5 1.5 3 0
Phenylalanine (g) 0.4 n/a 0.2 0.8 n/a 0.7 2 0
Phosphorus (mg) 112.1 73.2 117.0 264.5 96.6 198.0 861 108
Polyunsaturated Fat (g) 0.2 0.3 0.3 0.6 17.0 1.9 20 3
Potassium (mg) 25.7 209.8 496.1 56.8 37.2 138.0 964 120
Proline (g) 0.5 n/a 0.3 1.8 n/a 0.5 3 0
Protein (g) 7.4 4.9 6.6 16.6 0.6 12.6 49 6
Retinol (mcg) 0.0 0.0 0.0 130.0 6.0 160.0 296 37
Riboflavin (mg) 0.0 0.1 0.2 0.2 0.0 0.5 1 0
Saturated Fat (g) 0.1 0.4 0.1 9.8 4.8 3.1 18 2
Selenium (mcg) 35.3 0.0 6.6 12.7 1.3 30.7 87 11
Serine (g) 0.4 n/a 0.2 0.5 n/a 1.0 2 0
Sodium (mg) 9.5 746.6 56.2 468.4 656.4 142.0 2,079 260
Starch (g) 70.1 n/a n/a n/a 1.1 n/a 71 9
Stigmasterol n/a n/a n/a n/a 20.4 n/a 20 3
Sucrose (g) 0.0 n/a n/a 0.0 0.9 0.0 1 0
Sugar (g) 0.0 0.7 3.2 0.8 1.5 0.4 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.3 n/a 0.2 0.7 n/a 0.6 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.9 0.1 2.5 1.1 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.6 n/a n/a 0.5 1 0
Total Fat (g) 0.9 1.4 0.7 16.7 30.8 9.5 60 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0.0 0 0
Tryptophan (g) 0.1 n/a 0.1 0.4 n/a 0.2 1 0
Tyrosine (g) 0.2 n/a 0.1 0.8 n/a 0.5 2 0
Valine (g) 0.5 n/a 0.3 1.0 n/a 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 2,419.6 505.0 22.8 540.0 3,487 436
Vitamin A, RAE (mcg) 0.0 0.0 121.7 133.7 6.0 160.0 421 53
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.7 0.2 0.9 3 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 132.0 0.0 2.0 0.0 134 17
Vitamin D (IU) 0.0 0.0 0.0 12.0 2.4 82.0 96 12
Water (g) 8.0 234.1 214.0 37.4 22.9 76.2 593 74
Zinc (mg) 1.4 0.2 1.1 2.2 0.2 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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