Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (738g) tomatoes |
1 cup (330g) corn kernels |
1/2 (7g) fresh jalapeno peppers |
1/3 cup (33g) scallions |
1/3 cup (50g) red peppers |
3 tablespoons (8g) fresh basil leaves |
2 tablespoons (2g) cilantro |
4 ounces (120g) monterey jack cheese |
1/2 teaspoon (3g) salt |
1 to taste (3g) black pepper |
1 tablespoon (8g) yellow cornmeal |
1 tablespoon (14g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 3.7 | 1.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 4.3 | 3.0 | n/a | 0.1 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 1.0 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.8 | 13.2 | 0.8 | 24.0 | 3.5 | 14.1 | 1.3 | 898.3 | 0.7 | n/a | 0.5 | 3.4 | 1,034 | 172 |
| Calories | 132.8 | 290.4 | 2.0 | 10.7 | 15.4 | 1.8 | 0.5 | 449.2 | 0.0 | n/a | 27.6 | 101.8 | 1,032 | 172 |
| Calories (kj) | 546.1 | 1,217.7 | 8.3 | 45.0 | 64.0 | 7.5 | 1.9 | 1,880.9 | 0.0 | n/a | 115.5 | 425.9 | 4,313 | 719 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 28.7 | 68.7 | 0.5 | 2.4 | 3.0 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 5.9 | 0.0 | 110 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.2 | 0.0 | n/a | 0.0 | 30.5 | 138 | 23 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 8.9 | 7.9 | 0.2 | 0.9 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 20 | 3 |
| Folate (mcg) | 110.7 | 118.8 | 1.9 | 21.3 | 22.8 | 5.4 | 1.2 | 21.7 | 0.0 | n/a | 1.9 | 0.4 | 306 | 51 |
| Folate, DFE (mcg) | 110.7 | 118.8 | 1.9 | 21.3 | 22.8 | 5.4 | 1.2 | 21.7 | 0.0 | n/a | 1.9 | 0.4 | 306 | 51 |
| Folate, food (mcg) | 110.7 | 118.8 | 1.9 | 21.3 | 22.8 | 5.4 | 1.2 | 21.7 | 0.0 | n/a | 1.9 | 0.4 | 306 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.1 | n/a | 0.2 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.2 | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 3.2 | 2.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 7.2 | 0.0 | n/a | 0.1 | 0.0 | 13 | 2 |
| Glycine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 2.0 | 1.4 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Lysine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 81.2 | 59.4 | 1.1 | 6.7 | 6.0 | 5.1 | 0.5 | 32.5 | 0.0 | n/a | 9.7 | 0.3 | 202 | 34 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 0.1 | 3.0 | 15 | 2 |
| Niacin (mg) | 4.4 | 5.7 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 177.1 | 227.7 | 1.8 | 12.3 | 12.9 | 4.5 | 1.0 | 534.6 | 0.0 | n/a | 18.4 | 3.4 | 994 | 166 |
| Phytosterols (mg) | 51.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.4 | 4 | 1 |
| Potassium (mg) | 1,749.1 | 693.0 | 17.4 | 91.9 | 104.7 | 23.5 | 10.4 | 97.5 | 0.2 | n/a | 21.9 | 3.4 | 2,813 | 469 |
| Proline (g) | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 6.5 | 10.0 | 0.1 | 0.6 | 0.5 | 0.3 | 0.0 | 29.5 | 0.0 | n/a | 0.6 | 0.1 | 48 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.2 | 0.0 | n/a | 0.0 | 95.3 | 326 | 54 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | n/a | 0.0 | 7.3 | 31 | 5 |
| Selenium (mcg) | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | n/a | 1.2 | 0.1 | 21 | 4 |
| Serine (g) | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 36.9 | 9.9 | 0.2 | 5.3 | 2.0 | 0.3 | 0.9 | 645.4 | 1,162.7 | n/a | 2.7 | 1.6 | 1,868 | 311 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 19.4 | n/a | 0.3 | 0.8 | 2.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.0 | n/a | 0.3 | 0.2 | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.5 | 2.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 36.5 | 0.0 | n/a | 0.3 | 11.5 | 53 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 6,147.5 | 0.0 | 75.5 | 332.0 | 1,553.5 | 419.4 | 135.0 | 926.0 | 0.0 | n/a | 16.3 | 354.9 | 9,960 | 1,660 |
| Vitamin A, RAE (mcg) | 310.0 | 0.0 | 3.8 | 16.7 | 77.9 | 21.0 | 6.7 | 238.4 | 0.0 | n/a | 0.8 | 97.1 | 772 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 101.1 | 21.1 | 8.3 | 6.3 | 63.4 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 202 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | n/a | 0.0 | 8.5 | 35 | 6 |
| Water (g) | 697.6 | 247.2 | 6.4 | 29.9 | 45.8 | 7.3 | 1.8 | 49.4 | 0.0 | n/a | 0.8 | 2.5 | 1,089 | 181 |
| Zinc (mg) | 1.3 | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.6 | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
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