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Nutritional Facts: Totally Easy Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
1 (110g)
onions
15 ounces (425g)
kidney beans
15 ounces (443g)
whole kernel corn
14 ounces (428g)
stewed tomatoes
6 ounces (171g)
tomato sauce
2 cups (474g)
water
10 ounces (284g)
Rotel Tomatoes
1 1/4 ounces (35g)
taco seasoning
1 ounce (0g)
ranch dressing mix
Total 1 serving
Alanine (g) 2.3 0.0 1.0 1.1 0.1 0.1 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.4 0.1 1.2 0.5 0.1 0.1 n/a n/a n/a n/a 4 1
Ash (g) 1.3 0.4 7.0 3.9 5.0 3.4 0.5 3.9 13.5 n/a 39 6
Aspartic acid (g) 3.4 0.1 2.8 0.9 0.6 0.3 n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 118.0 25.3 144.6 22.1 145.7 22.3 14.2 56.7 n/a n/a 549 91
Calories 3,060.0 44.0 357.2 358.7 111.4 41.1 0.0 42.5 66.6 n/a 4,082 680
Calories (kj) 12,802.8 182.6 1,501.2 1,501.1 462.7 171.4 0.0 178.6 278.2 n/a 17,079 2,846
Carbohydrates (g) 0.0 10.3 61.7 82.3 26.5 9.2 0.0 10.3 19.9 n/a 220 37
Cholesterol (mg) 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 449 75
Copper (mg) 0.1 0.0 0.6 0.3 0.5 0.2 0.0 0.3 n/a n/a 2 0
Cystine (g) 0.5 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 22.5 8.9 4.3 2.6 0.0 n/a 6.7 n/a 47 8
Folate (mcg) 0.0 20.9 153.1 217.0 21.4 18.9 0.0 25.5 n/a n/a 457 76
Folate, DFE (mcg) 0.0 20.9 153.1 217.0 21.4 18.9 0.0 25.5 n/a n/a 457 76
Folate, food (mcg) 0.0 20.9 153.1 217.0 21.4 18.9 0.0 25.5 n/a n/a 457 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 0.0 n/a 8.1 2.8 n/a n/a n/a n/a 12 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a 7.0 4.0 n/a n/a n/a n/a 13 2
Glutamic acid (g) 5.6 0.3 3.6 2.3 1.5 1.1 n/a n/a n/a n/a 14 2
Glycine (g) 2.3 0.0 0.9 0.5 0.1 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 1.2 0.0 0.6 0.3 0.1 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.2 5.0 3.8 5.7 1.7 0.0 0.7 2.4 n/a 23 4
Isoleucine (g) 1.7 0.0 1.1 0.5 0.1 0.0 n/a n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.0 0.0 1.9 1.3 0.1 0.1 n/a n/a n/a n/a 6 1
Lysine (g) 3.2 0.0 1.6 0.5 0.1 0.1 n/a n/a n/a n/a 5 1
Magnesium (mg) 22.7 11.0 114.8 88.6 51.4 27.4 4.7 31.2 n/a n/a 352 59
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.7 0.8 0.3 0.2 0.0 0.4 n/a n/a 2 0
Methionine (g) 1.0 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 140.5 0.0 1.6 1.3 0.1 0.0 0.0 0.0 n/a n/a 144 24
Niacin (mg) 6.5 0.1 1.7 5.3 3.1 1.7 0.0 1.8 n/a n/a 20 3
Pantothenic acid (mg) 0.7 0.1 0.6 2.9 0.5 0.5 0.0 0.4 n/a n/a 6 1
Phenylalanine (g) 1.5 0.0 1.3 0.5 0.1 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 276.9 31.9 382.8 287.8 85.7 44.6 0.0 39.7 n/a n/a 1,149 192
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 11.6 0.0 1.1 2.1 0.3 0.1 0.0 0.1 n/a n/a 15 3
Potassium (mg) 435.8 160.6 1,007.9 863.5 886.8 567.4 4.7 303.4 n/a n/a 4,230 705
Proline (g) 1.8 0.0 1.3 1.1 0.1 0.0 n/a n/a n/a n/a 4 1
Protein (g) 37.3 1.2 22.2 11.6 3.9 2.3 0.0 2.0 0.0 n/a 80 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.2 0.3 0.1 0.1 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 133.7 0.0 0.6 0.7 0.1 0.0 0.0 0.0 0.0 n/a 135 23
Selenium (mcg) 30.0 0.6 3.8 3.1 2.6 0.3 0.0 1.1 n/a n/a 41 7
Serine (g) 1.5 0.0 1.4 0.6 0.1 0.1 n/a n/a n/a n/a 4 1
Sodium (mg) 118.0 4.4 1,258.8 1,430.2 946.8 898.3 14.2 1,136.9 2,859.0 n/a 8,667 1,444
Starch n/a 0.0 37.8 n/a n/a n/a n/a n/a n/a n/a 38 6
Sucrose n/a 1.1 7.9 n/a 0.1 0.4 n/a n/a n/a n/a 9 2
Sugar (g) 0.0 4.7 7.9 10.6 15.1 7.3 0.0 n/a 6.6 n/a 52 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.5 0.1 0.2 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 1.5 0.0 0.8 0.5 0.1 0.1 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.3 3.6 2.4 0.0 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 2.9 n/a 0.9 0.2 n/a n/a n/a n/a 4 1
Total Fat (g) 321.8 0.1 2.6 4.4 0.8 0.3 0.0 0.2 0.0 n/a 330 55
Tryptophan (g) 0.2 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.2 0.0 0.5 0.4 0.1 0.0 n/a n/a n/a n/a 2 0
Valine (g) 1.8 0.0 1.3 0.7 0.1 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 0.0 4.4 736.8 742.3 0.0 1,105.7 3,324.3 n/a 5,916 986
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 38.6 37.7 0.0 56.7 n/a n/a 133 22
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.5 0.1 0.3 0.2 0.1 0.2 0.0 0.3 n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 5.1 37.6 33.8 12.0 0.0 17.6 15.9 n/a 130 22
Vitamin D (IU) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 50 8
Water (g) 91.8 98.0 331.9 340.6 392.2 156.2 473.5 267.2 2.0 n/a 2,153 359
Zinc (mg) 3.7 0.2 2.0 1.7 0.7 0.3 0.0 0.4 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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