Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Totally Easy Taco Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef
    1 (110g)
    onions
    15 ounces (425g)
    kidney beans
    15 ounces (443g)
    whole kernel corn
    14 ounces (428g)
    stewed tomatoes
    6 ounces (171g)
    tomato sauce
    2 cups (474g)
    water
    10 ounces (284g)
    Rotel Tomatoes
    1 1/4 ounces (35g)
    taco seasoning
    1 ounce (0g)
    ranch dressing mix
    Total 1 serving
    Alanine (g) 2.3 0.0 1.0 1.1 0.1 0.1 n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.4 0.1 1.2 0.5 0.1 0.1 n/a n/a n/a n/a 4 1
    Ash (g) 1.3 0.4 7.0 3.9 5.0 3.4 0.5 3.9 13.5 n/a 39 6
    Aspartic acid (g) 3.4 0.1 2.8 0.9 0.6 0.3 n/a n/a n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 118.0 25.3 144.6 22.1 145.7 22.3 14.2 56.7 n/a n/a 549 91
    Calories 3,060.0 44.0 357.2 358.7 111.4 41.1 0.0 42.5 66.6 n/a 4,082 680
    Calories (kj) 12,802.8 182.6 1,501.2 1,501.1 462.7 171.4 0.0 178.6 278.2 n/a 17,079 2,846
    Carbohydrates (g) 0.0 10.3 61.7 82.3 26.5 9.2 0.0 10.3 19.9 n/a 220 37
    Cholesterol (mg) 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 449 75
    Copper (mg) 0.1 0.0 0.6 0.3 0.5 0.2 0.0 0.3 n/a n/a 2 0
    Cystine (g) 0.5 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 22.5 8.9 4.3 2.6 0.0 n/a 6.7 n/a 47 8
    Folate (mcg) 0.0 20.9 153.1 217.0 21.4 18.9 0.0 25.5 n/a n/a 457 76
    Folate, DFE (mcg) 0.0 20.9 153.1 217.0 21.4 18.9 0.0 25.5 n/a n/a 457 76
    Folate, food (mcg) 0.0 20.9 153.1 217.0 21.4 18.9 0.0 25.5 n/a n/a 457 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 0.0 n/a 8.1 2.8 n/a n/a n/a n/a 12 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.0 n/a 7.0 4.0 n/a n/a n/a n/a 13 2
    Glutamic acid (g) 5.6 0.3 3.6 2.3 1.5 1.1 n/a n/a n/a n/a 14 2
    Glycine (g) 2.3 0.0 0.9 0.5 0.1 0.0 n/a n/a n/a n/a 4 1
    Histidine (g) 1.2 0.0 0.6 0.3 0.1 0.0 n/a n/a n/a n/a 2 0
    Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.2 5.0 3.8 5.7 1.7 0.0 0.7 2.4 n/a 23 4
    Isoleucine (g) 1.7 0.0 1.1 0.5 0.1 0.0 n/a n/a n/a n/a 3 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.0 0.0 1.9 1.3 0.1 0.1 n/a n/a n/a n/a 6 1
    Lysine (g) 3.2 0.0 1.6 0.5 0.1 0.1 n/a n/a n/a n/a 5 1
    Magnesium (mg) 22.7 11.0 114.8 88.6 51.4 27.4 4.7 31.2 n/a n/a 352 59
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.7 0.8 0.3 0.2 0.0 0.4 n/a n/a 2 0
    Methionine (g) 1.0 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 140.5 0.0 1.6 1.3 0.1 0.0 0.0 0.0 n/a n/a 144 24
    Niacin (mg) 6.5 0.1 1.7 5.3 3.1 1.7 0.0 1.8 n/a n/a 20 3
    Pantothenic acid (mg) 0.7 0.1 0.6 2.9 0.5 0.5 0.0 0.4 n/a n/a 6 1
    Phenylalanine (g) 1.5 0.0 1.3 0.5 0.1 0.1 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 276.9 31.9 382.8 287.8 85.7 44.6 0.0 39.7 n/a n/a 1,149 192
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 11.6 0.0 1.1 2.1 0.3 0.1 0.0 0.1 n/a n/a 15 3
    Potassium (mg) 435.8 160.6 1,007.9 863.5 886.8 567.4 4.7 303.4 n/a n/a 4,230 705
    Proline (g) 1.8 0.0 1.3 1.1 0.1 0.0 n/a n/a n/a n/a 4 1
    Protein (g) 37.3 1.2 22.2 11.6 3.9 2.3 0.0 2.0 0.0 n/a 80 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.2 0.3 0.1 0.1 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 133.7 0.0 0.6 0.7 0.1 0.0 0.0 0.0 0.0 n/a 135 23
    Selenium (mcg) 30.0 0.6 3.8 3.1 2.6 0.3 0.0 1.1 n/a n/a 41 7
    Serine (g) 1.5 0.0 1.4 0.6 0.1 0.1 n/a n/a n/a n/a 4 1
    Sodium (mg) 118.0 4.4 1,258.8 1,430.2 946.8 898.3 14.2 1,136.9 2,859.0 n/a 8,667 1,444
    Starch n/a 0.0 37.8 n/a n/a n/a n/a n/a n/a n/a 38 6
    Sucrose n/a 1.1 7.9 n/a 0.1 0.4 n/a n/a n/a n/a 9 2
    Sugar (g) 0.0 4.7 7.9 10.6 15.1 7.3 0.0 n/a 6.6 n/a 52 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.5 0.1 0.2 0.0 0.0 0.1 n/a n/a 1 0
    Threonine (g) 1.5 0.0 0.8 0.5 0.1 0.1 n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.3 3.6 2.4 0.0 n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 2.9 n/a 0.9 0.2 n/a n/a n/a n/a 4 1
    Total Fat (g) 321.8 0.1 2.6 4.4 0.8 0.3 0.0 0.2 0.0 n/a 330 55
    Tryptophan (g) 0.2 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.2 0.0 0.5 0.4 0.1 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 1.8 0.0 1.3 0.7 0.1 0.0 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 2.2 0.0 4.4 736.8 742.3 0.0 1,105.7 3,324.3 n/a 5,916 986
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 38.6 37.7 0.0 56.7 n/a n/a 133 22
    Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.5 0.1 0.3 0.2 0.1 0.2 0.0 0.3 n/a n/a 2 0
    Vitamin C (mg) 0.0 8.1 5.1 37.6 33.8 12.0 0.0 17.6 15.9 n/a 130 22
    Vitamin D (IU) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 50 8
    Water (g) 91.8 98.0 331.9 340.6 392.2 156.2 473.5 267.2 2.0 n/a 2,153 359
    Zinc (mg) 3.7 0.2 2.0 1.7 0.7 0.3 0.0 0.4 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Totally Easy Taco Soup.


    Over 475,000 Recipes

    Food.com Network of Sites