Nutritional Facts: Finnish Baked Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
mushrooms
1 tablespoon (15g)
lemon juice
2 tablespoons (20g)
onions
1/4 cup (57g)
butter
1 pinch (0g)
salt and pepper
3 tablespoons (23g)
flour
2 cups (476g)
heavy cream
4 (61g)
egg yolks
1/4 cup (27g)
breadcrumbs
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 n/a 0.1 0.3 0.5 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.4 0.7 0.1 0.0 2 0
Ash (g) 3.9 0.0 0.1 1.2 n/a 0.1 2.1 1.0 0.8 0.3 10 2
Aspartic acid (g) 0.9 n/a 0.0 0.0 n/a 0.1 0.7 0.9 0.2 0.0 3 0
Beta-sitosterol (mg) 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a 0.6 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.7 0.9 4.6 13.6 n/a 3.5 309.4 78.9 49.4 3.4 477 80
Calories 100.1 3.4 8.0 406.9 n/a 85.3 1,642.2 197.1 106.7 101.8 2,651 442
Calories (kj) 423.2 13.9 33.2 1,701.9 n/a 357.0 6,868.7 823.8 446.3 425.9 11,094 1,849
Campesterol (mg) 9.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 9 2
Carbohydrates (g) 14.8 1.1 1.9 0.0 n/a 17.9 13.3 2.2 19.4 0.0 71 12
Cholesterol (mg) 0.0 0.0 0.0 122.0 n/a 0.0 652.1 664.0 0.0 30.5 1,469 245
Copper (mg) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.0 0 0
Dietary Fiber (g) 4.6 0.0 0.3 0.0 n/a 0.6 0.0 0.0 1.2 0.0 7 1
Folate (mcg) 77.4 3.1 3.8 1.7 n/a 42.9 19.0 89.4 28.9 0.4 267 44
Folate, DFE (mcg) 77.4 3.1 3.8 1.7 n/a 68.2 19.0 89.4 44.3 0.4 307 51
Folate, food (mcg) 77.4 3.1 3.8 1.7 n/a 6.8 19.0 89.4 6.8 0.4 208 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 36.1 0.0 0.0 22.1 0.0 58 10
Fructose (g) 0.8 0.2 0.3 n/a n/a n/a n/a 0.0 0.7 n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.7 0.2 0.4 n/a n/a n/a n/a 0.1 0.5 n/a 8 1
Glutamic acid (g) 1.6 n/a 0.1 0.1 n/a 0.8 2.0 1.2 1.1 0.0 7 1
Glycine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.2 0.3 0.1 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.3 0.3 0.1 0.0 1 0
Iron (mg) 2.3 0.0 0.0 0.0 n/a 1.1 0.1 1.7 1.3 0.0 7 1
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.1 0.6 0.5 0.1 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a 0.2 1.0 0.9 0.3 0.0 3 0
Lysine (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.8 0.7 0.1 0.0 2 0
Magnesium (mg) 41.0 0.9 2.0 1.1 n/a 5.2 33.3 3.1 11.6 0.3 98 16
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 n/a 0.0 50.9 7.2 0.3 3.0 73 12
Niacin (mg) 16.4 0.0 0.0 0.0 n/a 1.4 0.2 0.0 1.8 0.0 20 3
Pantothenic acid (mg) 6.8 0.0 0.0 0.1 n/a 0.1 1.2 1.8 0.1 0.0 10 2
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.5 0.4 0.2 0.0 2 0
Phosphorus (mg) 391.3 1.2 5.8 13.6 n/a 25.3 295.1 238.7 44.6 3.4 1,019 170
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a n/a 2.2 n/a 5 1
Polyunsaturated Fat (g) 0.7 0.0 0.0 1.7 n/a 0.1 6.5 2.6 0.6 0.4 13 2
Potassium (mg) 1,447.0 15.7 29.2 13.6 n/a 25.1 357.0 66.7 52.9 3.4 2,011 335
Proline (g) 0.3 n/a 0.0 0.0 n/a 0.3 0.9 0.4 0.4 0.0 2 0
Protein (g) 14.1 0.1 0.2 0.5 n/a 2.4 9.8 9.7 3.6 0.1 40 7
Retinol (mcg) 0.0 0.0 0.0 380.8 n/a 0.0 1,927.8 227.1 0.0 95.3 2,631 438
Riboflavin (mg) 1.8 0.0 0.0 0.0 n/a 0.1 0.5 0.3 0.1 0.0 3 0
Saturated Fat (g) 0.2 0.0 0.0 29.2 n/a 0.0 109.6 5.8 0.3 7.3 153 25
Selenium (mcg) 42.3 0.0 0.1 0.6 n/a 7.9 2.4 34.3 6.8 0.1 95 16
Serine (g) 0.4 n/a 0.0 0.0 n/a 0.1 0.5 0.8 0.2 0.0 2 0
Sodium (mg) 22.8 0.2 0.8 405.2 n/a 0.5 180.9 29.4 197.6 101.4 939 156
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 16.1 n/a 16 3
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 9.0 0.4 0.8 0.0 n/a 0.1 0.5 0.3 1.7 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.3 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.4 0.4 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.3 n/a 0.0 5.0 1.6 0.0 0.3 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.8 0.2 0.0 1 0
Total Fat (g) 1.5 0.0 0.0 46.0 n/a 0.2 176.1 16.2 1.4 11.5 253 42
Trans-monoenoic Fat n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a 0.4 2 0
TransFatty acids n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a 0.5 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.1 0.5 0.4 0.1 0.0 1 0
Valine (g) 1.1 n/a 0.0 0.0 n/a 0.1 0.7 0.6 0.2 0.0 3 0
Vitamin A, IU (IU) 0.0 0.9 0.4 1,418.2 n/a 0.0 6,997.2 882.5 0.0 354.9 9,654 1,609
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 n/a 0.0 1,956.4 233.2 0.0 97.1 2,675 446
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.1 n/a 0.0 0.9 1.2 0.1 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 9.6 5.9 1.5 0.0 n/a 0.0 2.9 0.0 0.0 0.0 20 3
Vitamin D (IU) 31.9 0.0 0.0 34.1 n/a 0.0 128.5 133.4 0.0 8.5 336 56
Water (g) 420.7 14.1 17.8 9.0 n/a 2.8 274.7 32.0 1.8 2.3 775 129
Zinc (mg) 2.4 0.0 0.0 0.1 n/a 0.2 1.1 1.4 0.4 0.0 6 1

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