Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) stew meat |
1 large (0g) marrow |
1 tablespoon (18g) salt |
1 teaspoon (6g) salt |
16 ounces (457g) tomatoes |
1 medium (110g) onions |
1 (40g) celery |
3 (3g) parsley sprigs |
6 (0g) whole black peppercorns |
1 (0g) bay leaves |
2 cups (340g) beets |
3 cups (210g) cabbage |
1 1/2 cups (192g) carrots |
1 cup (160g) onions |
2 teaspoons (0g) dill weed |
1/4 cup (60g) cider vinegar |
2 tablespoons (25g) sugar |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 8.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Ash (g) | 7.6 | n/a | 18.0 | 6.0 | 2.3 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 3.8 | 1.3 | 1.9 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 42 | 4 |
| Aspartic acid (g) | 13.6 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 88.5 | n/a | 4.3 | 1.4 | 45.7 | 25.3 | 16.0 | 4.1 | n/a | 0.5 | 54.4 | 84.0 | 63.4 | 36.8 | 0.7 | 4.2 | 0.3 | n/a | 430 | 36 |
| Calories | 870.9 | n/a | 0.0 | 0.0 | 82.3 | 44.0 | 6.4 | 1.1 | n/a | 0.2 | 149.6 | 52.5 | 78.7 | 64.0 | 0.2 | 12.5 | 97.5 | n/a | 1,460 | 122 |
| Calories (kj) | 3,640.1 | n/a | 0.0 | 0.0 | 338.3 | 182.6 | 26.8 | 4.5 | n/a | 0.8 | 625.6 | 216.3 | 332.2 | 265.6 | 0.6 | 53.8 | 407.7 | n/a | 6,095 | 508 |
| Carbohydrates (g) | 1.1 | n/a | 0.0 | 0.0 | 17.8 | 10.3 | 1.2 | 0.2 | n/a | 0.0 | 33.9 | 12.2 | 18.4 | 14.9 | 0.0 | 0.6 | 25.2 | n/a | 136 | 11 |
| Cholesterol (mg) | 435.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 435 | 36 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 1.9 | 0.6 | 0.1 | n/a | 0.0 | 6.8 | 5.3 | 5.4 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 28 | 2 |
| Folate (mcg) | 20.4 | n/a | 0.0 | 0.0 | 68.6 | 20.9 | 14.4 | 4.6 | n/a | 0.1 | 272.0 | 90.3 | 36.5 | 30.4 | 0.5 | 0.0 | 0.0 | n/a | 559 | 47 |
| Folate, DFE (mcg) | 20.4 | n/a | 0.0 | 0.0 | 68.6 | 20.9 | 14.4 | 4.6 | n/a | 0.1 | 272.0 | 90.3 | 36.5 | 30.4 | 0.5 | 0.0 | 0.0 | n/a | 559 | 47 |
| Folate, food (mcg) | 20.4 | n/a | 0.0 | 0.0 | 68.6 | 20.9 | 14.4 | 4.6 | n/a | 0.1 | 272.0 | 90.3 | 36.5 | 30.4 | 0.5 | 0.0 | 0.0 | n/a | 559 | 47 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 6.3 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 3.0 | 1.1 | 2.1 | n/a | 0.2 | 0.0 | n/a | 14 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.7 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | 3.5 | 1.1 | 3.2 | n/a | 0.1 | 0.0 | n/a | 16 | 1 |
| Glutamic acid (g) | 24.1 | n/a | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.6 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 30 | 2 |
| Glycine (g) | 6.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.4 | n/a | 0.1 | 0.0 | 1.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 2.7 | 1.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 21 | 2 |
| Isoleucine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Lysine (g) | 13.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Magnesium (mg) | 142.9 | n/a | 0.2 | 0.1 | 50.3 | 11.0 | 4.4 | 1.5 | n/a | 0.1 | 78.2 | 25.2 | 23.0 | 16.0 | 0.2 | 3.0 | 0.0 | n/a | 356 | 30 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 16.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
| Niacin (mg) | 34.0 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 41 | 3 |
| Pantothenic acid (mg) | 4.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,449.3 | n/a | 0.0 | 0.0 | 109.7 | 31.9 | 9.6 | 1.7 | n/a | 0.1 | 129.2 | 54.6 | 67.2 | 46.4 | 0.2 | 4.8 | 0.0 | n/a | 1,905 | 159 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | 32.0 | 16.5 | 2.4 | 0.2 | n/a | n/a | n/a | 23.1 | n/a | 24.0 | n/a | 0.0 | n/a | n/a | 98 | 8 |
| Polyunsaturated Fat (g) | 2.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 2,497.1 | n/a | 1.4 | 0.5 | 1,083.4 | 160.6 | 104.0 | 16.6 | n/a | 0.3 | 1,037.0 | 357.0 | 614.4 | 233.6 | 2.6 | 43.6 | 0.5 | n/a | 6,153 | 513 |
| Proline (g) | 6.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 148.0 | n/a | 0.0 | 0.0 | 4.0 | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 5.7 | 2.7 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 166 | 14 |
| Retinol (mcg) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Riboflavin (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 13.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Selenium (mcg) | 164.7 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 2.4 | 0.6 | 0.2 | 0.8 | n/a | 0.1 | 0.2 | n/a | 170 | 14 |
| Serine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 544.3 | n/a | 6,976.4 | 2,325.5 | 22.9 | 4.4 | 32.0 | 1.7 | n/a | 0.0 | 261.8 | 37.8 | 132.5 | 6.4 | 0.2 | 3.0 | 0.3 | n/a | 10,349 | 862 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 6.9 | 1.6 | n/a | 0.0 | 25.1 | n/a | 35 | 3 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 4.7 | 0.7 | 0.0 | n/a | n/a | 27.1 | 6.7 | 9.1 | 6.8 | n/a | 0.2 | 25.1 | n/a | 93 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 30.5 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 33 | 3 |
| Trans-monoenoic Fat (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Valine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 40.8 | n/a | 0.0 | 0.0 | 3,808.0 | 2.2 | 179.6 | 252.7 | n/a | 3.7 | 119.0 | 205.8 | 32,075.5 | 3.2 | 27.5 | 0.0 | 0.0 | n/a | 36,718 | 3,060 |
| Vitamin A, RAE (mcg) | 13.6 | n/a | 0.0 | 0.0 | 192.0 | 0.0 | 8.8 | 12.6 | n/a | 0.2 | 6.8 | 10.5 | 1,603.2 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1,849 | 154 |
| Vitamin B-12 (mcg) | 15.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 1 |
| Vitamin B-6 (mg) | 3.9 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 62.6 | 8.1 | 1.2 | 4.0 | n/a | 0.0 | 12.2 | 76.9 | 11.3 | 11.8 | 0.3 | 0.0 | 0.0 | n/a | 189 | 16 |
| Vitamin D (IU) | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 2 |
| Water (g) | 493.4 | n/a | 0.0 | 0.0 | 432.1 | 98.0 | 38.2 | 2.6 | n/a | 0.0 | 296.0 | 193.6 | 169.5 | 142.6 | 0.3 | 56.1 | 0.0 | n/a | 1,922 | 160 |
| Zinc (mg) | 36.9 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 40 | 3 |
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